| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2023 |
Run |
Port Lib |
Easy |
4.2 mi |
42:29 |
10:09 |
 |
| 9/27/2023 |
Run |
Port Lib |
Easy |
6.5 mi |
1:04:56 |
9:56 |
|
| 9/29/2023 |
Run |
Port Lib |
Easy |
8.0 mi |
1:16:49 |
9:35 |
|
| 9/30/2023 |
Run |
Port Lib |
Easy |
20.6 mi |
3:35:33 |
10:30 |
|
| 10/2/2023 |
Run |
Port Lib |
Easy |
6.3 mi |
1:03:17 |
10:00 |
|
| 10/4/2023 |
Run |
Port Lib |
Easy |
10.6 mi |
1:44:01 |
9:51 |
|
| 10/6/2023 |
Run |
Port Lib |
Easy |
6.3 mi |
1:03:05 |
9:58 |
|
| 10/7/2023 |
Run |
Port Lib |
Easy |
13.2 mi |
2:26:02 |
11:06 |
|
| 10/9/2023 |
Run |
Port Lib |
Easy |
12.8 mi |
2:00:00 |
9:24 |
|
| 10/11/2023 |
Run |
Port Lib |
Easy |
4.3 mi |
41:34 |
9:46 |
|
| 10/13/2023 |
Run |
Kripalu |
Easy |
9.2 mi |
1:35:16 |
10:25 |
|
| 10/14/2023 |
Run |
Nyc - last 15 + 5 in Central Park |
Easy |
20.0 mi |
3:12:15 |
9:37 |
|
| 10/16/2023 |
Run |
Port Lib |
Easy |
6.4 mi |
1:03:11 |
9:55 |
|
| 10/20/2023 |
Run |
Port Lib |
Treadmill |
7.3 mi |
1:11:31 |
9:46 |
|
| 10/21/2023 |
Run |
NYC Central Park |
Easy |
12.3 mi |
2:06:11 |
10:19 |
|
| 10/24/2023 |
Run |
NYC Central Park |
Easy |
3.2 mi |
32:09 |
10:07 |
|
| 10/26/2023 |
Run |
NYC Central Park |
Easy |
10.1 mi |
1:38:35 |
9:44 |
|
| 10/28/2023 |
Run |
Port Lib |
Easy |
7.0 mi |
1:09:03 |
9:52 |
|
| 10/30/2023 |
Run |
Port Lib |
Easy |
3.7 mi |
36:33 |
10:01 |
|
| 11/1/2023 |
Run |
Port Lib |
Easy |
5.0 mi |
48:24 |
9:39 |
|
| 11/3/2023 |
Run |
Port Lib |
Easy |
2.8 mi |
26:56 |
9:48 |
|
| 11/5/2023 |
Run |
NYC Marathon |
Race |
26.6 mi |
4:50:59 |
10:58 |
|
| 11/12/2023 |
Run |
Port Lib |
Easy |
4.1 mi |
42:59 |
10:34 |
|
| 11/15/2023 |
Run |
Port Lib |
Easy |
4.0 mi |
40:36 |
10:06 |
|
| 11/18/2023 |
Run |
Port Lib |
Easy |
2.7 mi |
28:42 |
10:31 |
|
| 11/19/2023 |
Run |
Asbury |
Easy |
5.2 mi |
51:18 |
9:48 |
|
| 11/22/2023 |
Run |
Port Lib |
Easy |
2.5 mi |
25:43 |
10:15 |
|
| 11/24/2023 |
Run |
Vac- Boston Charles river |
Easy |
5.5 mi |
53:52 |
9:45 |
|
| 12/3/2023 |
Run |
Asbury |
Easy |
8.4 mi |
1:22:40 |
9:50 |
|
| 12/6/2023 |
Run |
Port Lib Gym |
Treadmill |
6.2 mi |
1:03:31 |
10:13 |
|
| 12/7/2023 |
Run |
Port Lib Gym |
Treadmill |
5.1 mi |
53:54 |
10:40 |
|
| 12/9/2023 |
Run |
Kripalu |
Trail |
4.3 mi |
55:39 |
12:57 |
|
| 12/16/2023 |
Run |
Nj trail series - winter Morristown |
Race |
13.0 mi |
2:23:38 |
11:02 |
|
| 12/19/2023 |
Run |
VAC- Boca Raton Polo club morikami |
Easy |
6.1 mi |
1:03:12 |
10:20 |
|
| 12/21/2023 |
Run |
VAC- Boca Raton Polo club morikami |
Easy |
6.0 mi |
1:01:07 |
10:11 |
|
| 12/22/2023 |
Run |
VAC- Boca Raton Yamato Scrubland |
Easy |
6.0 mi |
1:02:15 |
10:22 |
|
| 12/24/2023 |
Run |
VAC- Boca Raton Yamato Scrubland |
Easy |
10.0 mi |
1:45:58 |
10:36 |
|
| 12/27/2023 |
Run |
Vac- Miami boardwalk south beach |
Easy |
3.2 mi |
32:08 |
9:58 |
|
| 12/29/2023 |
Run |
VAC- Boca Raton Polo club morikami |
Easy |
5.1 mi |
51:30 |
10:03 |
|
| 12/31/2023 |
Run |
VAC- Boca Raton Polo club morikami |
Easy |
7.0 mi |
1:16:14 |
10:53 |
|
| 1/3/2024 |
Run |
Port Lib |
Easy |
4.0 mi |
41:14 |
10:17 |
|
| 1/4/2024 |
Run |
Port Lib |
Easy |
4.0 mi |
41:20 |
10:19 |
|
| 1/6/2024 |
Run |
Port Lib |
Easy |
6.1 mi |
1:07:27 |
11:01 |
|
| 1/7/2024 |
Run |
Port Lib |
Easy |
11.0 mi |
2:04:28 |
11:17 |
|
| 1/10/2024 |
Run |
Port Lib |
Easy |
4.1 mi |
41:31 |
10:16 |
|
| 1/12/2024 |
Run |
Vac- duke nc |
Easy |
3.4 mi |
32:53 |
9:49 |
|
| 1/13/2024 |
Run |
Vac- duke nc |
Easy |
6.4 mi |
1:07:31 |
10:38 |
|
| 1/14/2024 |
Run |
Vac- duke nc |
Easy |
12.1 mi |
2:21:13 |
11:43 |
|
| 1/17/2024 |
Run |
Port Lib Gym |
Treadmill |
5.0 mi |
51:46 |
10:17 |
|
| 1/18/2024 |
Run |
Port Lib Gym |
Treadmill |
5.1 mi |
54:06 |
10:37 |
|
| 1/19/2024 |
Run |
Port Lib Gym |
Treadmill |
6.2 mi |
1:03:33 |
10:19 |
|
| 1/20/2024 |
Run |
Port Lib Gym |
Treadmill |
12.0 mi |
2:03:18 |
10:15 |
|
| 1/23/2024 |
Run |
Port Lib |
Easy |
5.1 mi |
52:20 |
10:15 |
|
| 1/25/2024 |
Run |
Port Lib |
Easy |
6.0 mi |
59:58 |
9:59 |
|
| 1/26/2024 |
Run |
Port Lib |
Easy |
6.3 mi |
1:04:09 |
10:13 |
|
| 1/27/2024 |
Run |
Port Lib |
Easy |
7.5 mi |
1:19:36 |
10:41 |
|
| 1/27/2024 |
Run |
Port Lib |
Treadmill |
5.6 mi |
57:06 |
10:16 |
|
| 1/29/2024 |
Run |
Port Lib |
Treadmill |
4.0 mi |
40:55 |
10:11 |
|
| 1/31/2024 |
Run |
Port Lib |
Easy |
6.4 mi |
1:03:47 |
10:01 |
|
| 2/2/2024 |
Run |
Port Lib |
Easy |
5.1 mi |
51:22 |
10:04 |
|
| 2/3/2024 |
Run |
Port Lib |
Easy |
3.3 mi |
35:11 |
10:46 |
|
| 2/3/2024 |
Run |
Port Lib |
Easy |
6.8 mi |
1:09:45 |
10:15 |
|
| 2/6/2024 |
Run |
Vac- Chicago |
Easy |
5.6 mi |
56:13 |
10:02 |
|
| 2/7/2024 |
Run |
Port Lib |
Interval |
6.4 mi |
1:01:07 |
9:35 |
|
| 2/9/2024 |
Run |
Port Lib |
Easy |
5.1 mi |
49:04 |
9:42 |
|
| 2/10/2024 |
Run |
Asbury Boardwalk |
Easy |
13.1 mi |
2:14:51 |
10:16 |
|
| 2/13/2024 |
Run |
Port Lib Gym |
Treadmill |
5.3 mi |
55:13 |
10:30 |
|
| 2/14/2024 |
Run |
Port Lib Gym |
Treadmill |
7.5 mi |
1:10:52 |
9:27 |
|
| 2/16/2024 |
Run |
Port Lib |
Easy |
4.1 mi |
42:05 |
10:24 |
|
| 2/18/2024 |
Run |
Port Lib |
Easy |
14.5 mi |
2:42:58 |
11:14 |
|
| 2/20/2024 |
Run |
Port Lib |
Easy |
5.5 mi |
53:55 |
9:54 |
|
| 2/21/2024 |
Run |
Port Lib |
Fartlek |
6.1 mi |
58:47 |
9:38 |
|
| 2/23/2024 |
Run |
Port Lib |
Easy |
6.1 mi |
1:00:54 |
9:56 |
|
| 2/24/2024 |
Run |
NYC Central Park 5 bridges 3 islands |
Easy |
14.0 mi |
2:25:23 |
10:24 |
|
| 2/27/2024 |
Run |
Port Lib |
Easy |
6.0 mi |
59:37 |
9:56 |
|
| 2/28/2024 |
Run |
Port Lib |
Interval |
8.4 mi |
1:16:30 |
9:08 |
|
| 3/1/2024 |
Run |
Port Lib |
Easy |
6.0 mi |
1:01:31 |
10:14 |
|
| 3/3/2024 |
Run |
Port Lib |
Easy |
16.0 mi |
2:59:30 |
11:13 |
|
| 3/4/2024 |
Run |
NYC Central Park |
Easy |
6.4 mi |
1:03:57 |
10:04 |
|
| 3/8/2024 |
Run |
Port Lib |
Interval |
8.0 mi |
1:15:18 |
9:25 |
|
| 3/9/2024 |
Run |
Port Lib |
Easy |
5.1 mi |
50:28 |
9:59 |
|
| 3/10/2024 |
Run |
Port Lib |
Treadmill |
10.1 mi |
1:40:08 |
9:55 |
|
| 3/12/2024 |
Run |
Port Lib |
Easy |
5.0 mi |
50:34 |
10:04 |
|
| 3/14/2024 |
Run |
Port Lib |
Tempo |
8.0 mi |
1:15:05 |
9:23 |
|
| 3/16/2024 |
Run |
Port Lib |
Easy |
6.6 mi |
1:08:47 |
10:30 |
|
| 3/17/2024 |
Run |
Port Lib |
Easy |
11.0 mi |
1:53:53 |
10:21 |
|
| 3/19/2024 |
Run |
Port Lib |
Easy |
6.5 mi |
1:01:36 |
9:30 |
|
| 3/21/2024 |
Run |
Port Lib |
Treadmill |
4.0 mi |
39:21 |
9:48 |
|
| 3/23/2024 |
Run |
Port Lib |
Treadmill |
3.1 mi |
30:08 |
9:40 |
|
| 3/24/2024 |
Run |
Port Lib |
Treadmill |
0.1 mi |
1:15 |
11:26 |
|
| 3/24/2024 |
Run |
Love run Philadelphia |
Race |
13.3 mi |
1:55:27 |
8:42 |
|
| 3/27/2024 |
Run |
Port Lib Gym |
Treadmill |
3.2 mi |
31:22 |
9:52 |
|
| 3/29/2024 |
Run |
Port Lib |
Easy |
5.1 mi |
50:41 |
9:52 |
|
| 3/30/2024 |
Run |
Port Lib |
Easy |
5.2 mi |
52:06 |
10:02 |
|
| 3/31/2024 |
Run |
Asbury Boardwalk |
Easy |
10.5 mi |
1:45:52 |
10:07 |
|
| 4/3/2024 |
Run |
Port Lib Gym |
Treadmill |
5.0 mi |
46:33 |
9:18 |
|
| 4/5/2024 |
Run |
Port Lib |
Easy |
3.2 mi |
31:12 |
9:53 |
|
| 4/6/2024 |
Run |
Asbury Boardwalk |
Easy |
0.6 mi |
5:47 |
10:20 |
|
| 4/6/2024 |
Run |
Asbury Boardwalk |
Easy |
0.2 mi |
1:42 |
10:40 |
|
| 4/6/2024 |
Run |
Asbury Half |
Race |
13.2 mi |
1:56:56 |
8:53 |
|