Workouts

---

Date Activity Course Type Distance Duration Pace ▲   8/14/2021 Run Asbury Boardwalk Race 3.1 mi 23:07 7:24 7/27/2021 Run Hoboken 5k Race 3.1 mi 23:04 7:24 10/3/2021 Run Jersey Shore Half Sandy Hook Race 13.2 mi 1:51:48 8:28 10/14/2020 Run Port Lib Easy 1.3 mi 11:16 8:37 8/14/2021 Run Asbury Belmar Easy 0.3 mi 2:45 9:09 7/15/2021 Run Asbury Boardwalk Easy 4.7 mi 44:02 9:22 7/27/2021 Run Hoboken Easy 1.1 mi 10:40 9:32 3/11/2021 Run Port Lib Easy 4.1 mi 39:19 9:34 2/1/2020 Run Port Lib Easy 4.6 mi 43:57 9:35 7/14/2021 Run Asbury Boardwalk Easy 5.6 mi 53:47 9:37 4/30/2020 Run Port Lib Easy 4.9 mi 46:40 9:38 2/26/2020 Run Vac- Ca Newport Beach Easy 5.0 mi 48:21 9:39 10/9/2020 Run Port Lib Easy 4.0 mi 39:05 9:41 7/16/2021 Run Asbury Boardwalk Easy 4.8 mi 46:28 9:41 2/27/2020 Run Vac- Ca Newport Beach Easy 4.0 mi 38:50 9:41 8/14/2021 Run Asbury Belmar Easy 0.2 mi 2:02 9:43 2/19/2020 Run Port Lib Treadmill 4.5 mi 43:57 9:44 5/5/2020 Run Port Lib Easy 5.1 mi 49:21 9:45 1/8/2020 Run Port Lib Treadmill 4.2 mi 41:07 9:45 2/13/2020 Run Port Lib Treadmill 4.3 mi 41:59 9:45 2/21/2020 Run Port Lib Treadmill 4.0 mi 39:07 9:46 1/10/2020 Run Port Lib Treadmill 6.1 mi 59:50 9:46 3/31/2020 Run Port Lib Easy 4.7 mi 45:29 9:46 2/25/2020 Run Vac- Ca Newport Beach Easy 5.1 mi 49:39 9:47 2/11/2020 Run Port Lib Treadmill 4.8 mi 47:01 9:47 2/14/2020 Run Port Lib Treadmill 4.1 mi 40:24 9:47 11/7/2020 Run Port Lib Easy 5.7 mi 55:55 9:47 4/16/2020 Run Port Lib Easy 5.0 mi 49:14 9:48 2/20/2020 Run Port Lib Treadmill 4.0 mi 39:15 9:48 1/5/2020 Run Port Lib Treadmill 9.1 mi 1:29:18 9:48 2/4/2020 Run Port Lib Treadmill 3.5 mi 34:30 9:48 3/12/2020 Run Port Lib Treadmill 4.1 mi 39:40 9:48 3/5/2020 Run Port Lib Treadmill 4.6 mi 45:10 9:50 4/7/2020 Run Port Lib Easy 6.1 mi 59:32 9:50 10/16/2020 Run Vac- Ithaca Cornell Easy 4.2 mi 40:53 9:50 9/7/2021 Run Asbury Deal Easy 5.0 mi 49:28 9:51 12/31/2020 Run Vac- Delray Beach florida Easy 1.3 mi 12:34 9:49 3/26/2020 Run Port Lib Easy 6.3 mi 1:02:00 9:51 2/5/2020 Run Port Lib Treadmill 5.5 mi 54:29 9:52 1/15/2020 Run Port Lib Treadmill 4.0 mi 39:46 9:53 3/3/2020 Run Port Lib Treadmill 5.6 mi 55:22 9:53 2/24/2021 Run Port Lib Easy 5.0 mi 49:27 9:53 1/15/2021 Run Port Lib Easy 4.4 mi 43:03 9:54 8/14/2021 Run Asbury Belmar Easy 0.8 mi 7:47 9:51 5/27/2020 Run Port Lib Easy 5.1 mi 50:12 9:55 10/22/2020 Run Port Lib Easy 4.4 mi 43:36 9:55 11/20/2020 Run Port Lib Easy 4.5 mi 44:03 9:54 1/18/2020 Run Port Lib Treadmill 4.6 mi 45:45 9:56 2/7/2020 Run Port Lib Treadmill 5.6 mi 55:39 9:56 4/3/2020 Run Port Lib Easy 5.0 mi 49:40 9:57 3/31/2021 Run Port Lib Easy 5.7 mi 56:13 9:56 6/30/2021 Run Asbury Boardwalk Easy 4.6 mi 45:49 9:57 3/20/2021 Run VAC- Turks and Caicos Easy 4.1 mi 40:30 9:57 2/4/2021 Run Port Lib Easy 4.1 mi 41:06 9:58 1/17/2020 Run Port Lib Treadmill 5.6 mi 55:46 9:58 3/13/2020 Run Port Lib Treadmill 4.6 mi 46:02 9:58 4/14/2021 Run Asbury Boardwalk Easy 6.3 mi 1:02:56 9:58 3/12/2021 Run Port Lib Easy 5.7 mi 56:48 9:58 1/14/2021 Run Port Lib Easy 4.4 mi 43:26 9:58 1/11/2020 Run Port Lib Easy 4.7 mi 46:21 9:58 2/25/2021 Run Port Lib Easy 5.4 mi 54:04 9:59 4/20/2021 Run Port Lib Easy 6.2 mi 1:02:11 9:59 10/14/2020 Run Port Lib Easy 3.8 mi 37:37 9:59 1/24/2020 Run Port Lib Treadmill 5.2 mi 52:15 10:00 8/17/2021 Run Port Lib Easy 3.5 mi 34:47 10:00 1/25/2020 Run Port Lib Treadmill 4.7 mi 46:52 10:00 5/8/2020 Run Port Lib Easy 5.1 mi 50:45 10:00 1/7/2021 Run VAC- Boca Raton Beach Spanish river park Easy 4.3 mi 42:39 10:01 5/13/2020 Run Port Lib Easy 4.8 mi 47:40 10:01 5/7/2020 Run Port Lib Easy 6.2 mi 1:02:03 10:02 1/28/2020 Run Port Lib Treadmill 3.2 mi 31:34 10:02 6/11/2020 Run Port Lib Easy 4.2 mi 42:05 10:02 7/21/2021 Run Port Lib Easy 4.6 mi 46:26 10:02 9/3/2021 Run Asbury Boardwalk Easy 7.6 mi 1:16:13 10:02 8/5/2021 Run Port Lib Easy 5.3 mi 52:47 10:02 4/9/2020 Run Port Lib Easy 5.1 mi 50:42 10:03 10/8/2020 Run Port Lib Easy 5.6 mi 55:46 10:02 3/18/2020 Run Port Lib Easy 4.1 mi 40:52 10:03 11/6/2020 Run Port Lib Easy 5.1 mi 51:10 10:02 4/22/2020 Run Port Lib Easy 4.9 mi 49:10 10:02 1/28/2021 Run Port Lib Easy 4.2 mi 41:45 10:03 5/20/2020 Run Port Lib Easy 4.2 mi 42:11 10:05 12/3/2020 Run Port Lib Easy 4.7 mi 47:33 10:05 4/8/2021 Run Port Lib Easy 4.5 mi 45:18 10:04 10/23/2020 Run Port Lib Easy 6.2 mi 1:02:05 10:05 1/30/2021 Run Port Lib Easy 5.2 mi 52:05 10:05 10/6/2020 Run Port Lib Easy 4.6 mi 46:21 10:05 9/26/2021 Run Asbury Boardwalk Easy 13.1 mi 2:12:01 10:06 4/1/2020 Run Port Lib Easy 6.3 mi 1:03:21 10:06 4/28/2020 Run Port Lib Easy 4.7 mi 47:12 10:06 5/20/2021 Run Port Lib Easy 0.2 mi 1:43 10:06 6/4/2020 Run Port Lib Easy 5.1 mi 51:50 10:05 6/23/2020 Run Port Lib Easy 4.4 mi 44:12 10:06 12/26/2020 Run Vac- Delray Beach florida Easy 4.3 mi 42:53 10:06 3/3/2021 Run Port Lib Easy 5.3 mi 53:14 10:06 4/24/2020 Run Port Lib Easy 4.4 mi 43:55 10:06 5/1/2020 Run Port Lib Easy 5.8 mi 58:47 10:06 1/23/2020 Run Port Lib Treadmill 5.3 mi 53:33 10:07 1/30/2020 Run Port Lib Treadmill 6.3 mi 1:03:10 10:07 10/22/2021 Run Port Lib Easy 7.2 mi 1:12:56 10:07