Notes
1 mile warm up
10x400 m:
1:24
1:26
1:26
1:24
1:25
1:25
1:24
1:25
1:25
1:15-all out sprint
1 mile cool down
No shin splints during sprint set, but they came back on Wednesday and today (Thursday). Going to take some advil, stretch, and run to work them out.