| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2014 |
Run |
Patapsco Park |
Race |
7.3 mi |
1:02:32 |
8:34 |
 |
| 5/22/2014 |
Run |
Ellicott City Oella Train trail |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 5/20/2014 |
Run |
back roads of River Hill |
Easy |
7.2 mi |
1:05:32 |
9:10 |
|
| 5/19/2014 |
Run |
Centennial neighborhood |
Easy |
4.3 mi |
40:08 |
9:20 |
|
| 5/15/2014 |
Run |
Church Road in Ellicott City--from Court house to Patapsco |
Hill |
3.0 mi |
32:48:00 |
10:56:00 |
|
| 5/14/2014 |
Run |
home-oella-home |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/13/2014 |
Run |
back roads of River Hill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/12/2014 |
Run |
Oella |
Easy |
3.1 mi |
29:52 |
9:39 |
|
| 5/10/2014 |
Run |
Patapsco Park |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/9/2014 |
Run |
Patapsco Park |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 5/8/2014 |
Run |
Patapsco Park |
Easy |
5.5 mi |
|
|
|
| 5/6/2014 |
Run |
River Hill High tracks |
Race |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/5/2014 |
Run |
Ellicott City Oella Train trail |
Race |
5.0 mi |
42:00 |
8:24 |
|
| 5/3/2014 |
Run |
Oella |
Tempo |
5.3 mi |
45:46 |
8:43 |
|
| 4/22/2014 |
Run |
River Hill High trails |
Hill |
6.0 mi |
56:00 |
9:20 |
|
| 4/21/2014 |
Run |
Toll House to EC and back |
Hill |
3.0 mi |
28:38 |
9:33 |
|
| 4/20/2014 |
Run |
Church Road in Ellicott City--from Court house to Patapsco |
Easy |
5.0 mi |
|
|
|
| 4/17/2014 |
Weights |
|
|
|
45:00:00 |
|
|
| 4/16/2014 |
Run |
Ellicott City Oella Train trail |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 4/15/2014 |
Run |
River Hill High trails |
Hill |
5.1 mi |
45:58 |
9:01 |
|
| 4/14/2014 |
Run |
Ellicott City Oella Train trail |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 4/13/2014 |
Run |
Church Road in Ellicott City--from Court house to Patapsco |
Easy |
5.3 mi |
1:30:00 |
16:59 |
|
| 9/21/2013 |
Run |
Columbia |
Race |
16.5 mi |
2:31:38 |
9:12 |
|
| 9/19/2013 |
Run |
Centennial Park |
Easy |
4.3 mi |
43:06 |
10:02 |
|
| 9/17/2013 |
Run |
Centennial neighborhood |
Easy |
5.0 mi |
|
|
|
| 9/8/2013 |
Run |
My home-Patapsco Park |
Easy |
10.0 mi |
1:29:27 |
8:57 |
|
| 9/8/2013 |
Run |
Patapsco Park |
Easy |
5.0 mi |
45:03 |
9:01 |
|
| 9/4/2013 |
Run |
Harbor East-Canton-Harbor East |
Interval |
5.0 mi |
43:00 |
8:36 |
|
| 9/3/2013 |
Run |
Centennial neighborhood |
Tempo |
5.1 mi |
|
|
|
| 9/2/2013 |
Run |
Patapsco Park |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/27/2013 |
Run |
Centennial neighborhood |
Easy |
4.5 mi |
|
|
|
| 8/26/2013 |
Run |
Home-Old EC-Home |
Easy |
4.0 mi |
|
|
|
| 8/25/2013 |
Run |
Home-Old EC-Fredrick rd-Hilton Ave-patapsco park-old EC-Home |
Long |
12.2 mi |
2:04:00 |
10:10 |
|
| 8/19/2013 |
Run |
Home-Old EC-Home |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 8/18/2013 |
Run |
Patapsco Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/13/2013 |
Run |
Centennial neighborhood |
Interval |
5.5 mi |
|
|
|
| 8/7/2013 |
Run |
Centennial Highschool track |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/6/2013 |
Run |
Centennial Highschool track |
Interval |
5.0 mi |
|
|
|
| 8/5/2013 |
Run |
Earth Treks route |
Easy |
4.3 mi |
40:33 |
9:24 |
|
| 8/5/2013 |
Run |
Earth Treks route |
Easy |
4.0 mi |
|
|
|
| 8/3/2013 |
Run |
Patapsco Park |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 7/29/2013 |
Run |
Earth Treks route |
Interval |
7.0 mi |
|
|
|
| 7/24/2013 |
Run |
Earth Treks route |
Easy |
2.0 mi |
|
|
|
| 7/23/2013 |
Run |
Centennial Fun Run route |
Easy |
5.0 mi |
|
|
|
| 7/22/2013 |
Run |
Earth Treks route |
Easy |
2.5 mi |
|
|
|
| 6/8/2013 |
Run |
Patapsco Park-Ilchester-Landon Way |
Hill |
10.3 mi |
1:28:37 |
8:37 |
|
| 6/5/2013 |
Run |
Centennial Park |
Easy |
4.5 mi |
43:00 |
9:38 |
|
| 6/4/2013 |
Run |
Burleigh Manor |
Tempo |
7.0 mi |
1:30:00 |
12:52 |
|
| 6/2/2013 |
Run |
Patapsco Park |
Tempo |
6.0 mi |
51:40 |
8:37 |
|
| 6/1/2013 |
Run |
Patapsco Park |
Tempo |
6.0 mi |
53:40 |
8:57 |
|
| 5/28/2013 |
Run |
Burleigh Manor |
Race |
6.0 mi |
1:30:00 |
15:00 |
|
| 5/20/2013 |
Run |
Centennial Park |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/16/2013 |
Run |
Ellicott City Oella Train trail |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 5/15/2013 |
Run |
Ellicott City Oella Train trail |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/14/2013 |
Run |
Burleigh Manor-around Centennial Park-Burleigh Manor |
Interval |
6.0 mi |
|
|
|
| 5/11/2013 |
Run |
MD 1/2 Marathon--Maple Lawn Community |
Race |
13.1 mi |
1:54:40 |
8:46 |
|
| 5/10/2013 |
Run |
Centennial Highschool |
Easy |
2.7 mi |
28:00 |
10:23 |
|
| 5/7/2013 |
Run |
Centennial Highschool track |
Interval |
7.0 mi |
|
|
|
| 5/6/2013 |
Run |
Burleigh Manor-around Centennial Park-Burleigh Manor |
Long |
4.5 mi |
41:20 |
9:12 |
|
| 5/3/2013 |
Run |
Kaplan-DC Zoo-Kaplan (DC) |
Long |
8.6 mi |
1:20:00 |
9:21 |
|
| 4/30/2013 |
Run |
Burleigh Manor |
Hill |
7.3 mi |
|
|
|
| 4/28/2013 |
Run |
Centennial Park |
Long |
7.5 mi |
1:02:29 |
8:20 |
|
| 4/27/2013 |
Run |
Patapsco Park |
Tempo |
5.0 mi |
41:34 |
8:19 |
|
| 4/23/2013 |
Run |
Burleigh Manor |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/22/2013 |
Run |
Oella |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 4/18/2013 |
Run |
Centennial Park |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 4/16/2013 |
Run |
Centennial Park |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/10/2013 |
Run |
Manahan Drive |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/9/2013 |
Run |
Burleigh Manor |
Hill |
6.3 mi |
1:00:00 |
9:32 |
|
| 4/6/2013 |
Run |
Patapsco Park |
Long |
6.0 mi |
55:00 |
9:10 |
|
| 4/2/2013 |
Run |
Burleigh Manor |
Race |
2.0 mi |
14:38 |
7:19 |
|