Notes
Finally went for a long run. Ran a lot of hills, particularly Frederick road! I did an exploration run as I made an awesome connection to a run I do fairly often (grist mill trail in patapsco). I ran slow due to mileage--i didn't want to run out of gas early--and ended up having a great time! My knees were quite ackey, so I stopped at 12 mi and walked 1.5 mi to get back home. Can't wait to make the whole run/route.