| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/30/2012 |
Run |
|
Medium Long |
12.2 mi |
1:38:59 |
8:06 |
 |
| 6/12/2013 |
Run |
|
Aerobic Run |
6.0 mi |
48:29 |
8:05 |
|
| 5/22/2013 |
Run |
|
Aerobic Run |
5.0 mi |
40:11 |
8:03 |
|
| 9/22/2012 |
Run |
|
Interval |
10.0 mi |
1:20:19 |
8:02 |
|
| 5/17/2012 |
Run |
|
Hill |
9.3 mi |
1:14:18 |
8:00 |
|
| 7/12/2012 |
Run |
|
Tempo |
5.0 mi |
39:51 |
7:59 |
|
| 4/1/2014 |
Run |
|
Interval |
9.8 mi |
1:17:23 |
7:57 |
|
| 7/26/2012 |
Run |
|
Hill |
5.0 mi |
39:39 |
7:56 |
|
| 11/3/2012 |
Run |
|
Tempo |
5.0 mi |
39:35 |
7:55 |
|
| 10/10/2012 |
Run |
|
Tempo |
7.0 mi |
55:20 |
7:55 |
|
| 7/28/2012 |
Run |
|
Medium Long |
11.0 mi |
1:26:35 |
7:53 |
|
| 10/7/2012 |
Run |
|
Tempo |
3.8 mi |
30:00 |
7:52 |
|
| 4/17/2012 |
Run |
|
Tempo |
6.2 mi |
48:36 |
7:51 |
|
| 7/19/2012 |
Run |
|
Fartlek |
6.0 mi |
46:57 |
7:50 |
|
| 5/11/2012 |
Run |
|
Easy |
7.0 mi |
54:28 |
7:47 |
|
| 5/21/2012 |
Run |
|
Tempo |
7.0 mi |
53:56 |
7:43 |
|
| 6/7/2012 |
Run |
|
Easy |
4.0 mi |
30:48 |
7:41 |
|
| 5/23/2013 |
Run |
|
Tempo |
4.0 mi |
30:39 |
7:40 |
|
| 8/19/2012 |
Run |
|
Tempo |
4.0 mi |
30:37 |
7:40 |
|
| 3/6/2012 |
Run |
|
Tempo |
6.7 mi |
51:19 |
7:38 |
|
| 5/27/2013 |
Run |
|
Aerobic Run |
4.0 mi |
30:30 |
7:38 |
|
| 6/13/2012 |
Run |
|
Hill |
5.8 mi |
44:14 |
7:37 |
|
| 6/19/2012 |
Run |
|
Tempo |
6.5 mi |
49:20 |
7:35 |
|
| 6/6/2012 |
Run |
|
Tempo |
8.0 mi |
1:00:26 |
7:34 |
|
| 9/13/2012 |
Run |
|
Tempo |
6.0 mi |
45:06 |
7:31 |
|
| 4/29/2012 |
Run |
|
Tempo |
5.0 mi |
37:32 |
7:31 |
|
| 9/25/2012 |
Run |
|
Tempo |
5.0 mi |
37:12 |
7:27 |
|
| 8/23/2012 |
Run |
|
Tempo |
6.0 mi |
44:36 |
7:26 |
|
| 5/8/2012 |
Run |
|
Tempo |
6.0 mi |
44:36 |
7:26 |
|
| 6/6/2013 |
Run |
|
Aerobic Run |
5.0 mi |
36:53 |
7:23 |
|
| 5/15/2012 |
Run |
|
Tempo |
7.0 mi |
51:13 |
7:20 |
|
| 5/1/2013 |
Run |
|
Tempo |
7.0 mi |
50:46 |
7:16 |
|
| 5/28/2012 |
Run |
|
Tempo |
3.0 mi |
21:18 |
7:05 |
|
| 5/31/2012 |
Run |
|
Tempo |
7.0 mi |
48:49 |
6:59 |
|
|