| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/24/2012 |
Run |
|
Interval |
0.3 mi |
1:38 |
6:32 |
 |
| 2/23/2012 |
Run |
|
Barefoot |
0.5 mi |
4:30 |
9:00 |
|
| 8/11/2012 |
Run |
|
Jog |
0.5 mi |
5:00 |
9:50 |
|
| 9/6/2012 |
Run |
|
Tempo |
1.0 mi |
6:16 |
6:16 |
|
| 7/11/2012 |
Run |
|
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 10/4/2012 |
Run |
|
Easy |
1.2 mi |
10:01 |
8:09 |
|
| 5/13/2012 |
Run |
|
Jog |
1.3 mi |
15:01 |
11:28 |
|
| 5/6/2012 |
Run |
|
Jog |
1.3 mi |
15:01 |
11:45 |
|
| 9/14/2012 |
Run |
|
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 11/4/2012 |
Run |
|
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 9/1/2012 |
Run |
|
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 9/2/2012 |
Run |
|
Easy |
2.2 mi |
19:20 |
8:48 |
|
| 9/11/2012 |
Run |
|
Easy |
2.2 mi |
19:30 |
8:52 |
|
| 9/26/2012 |
Run |
|
Jog |
2.0 mi |
19:34 |
9:48 |
|
| 6/22/2012 |
Run |
|
Jog |
2.2 mi |
20:01 |
9:07 |
|
| 7/9/2012 |
Run |
|
Jog |
1.9 mi |
20:14 |
10:57 |
|
| 12/21/2012 |
Run |
|
Jog |
2.3 mi |
20:17 |
9:01 |
|
| 8/10/2012 |
Run |
|
Easy |
2.3 mi |
20:33 |
9:09 |
|
| 6/16/2012 |
Run |
|
Jog |
2.0 mi |
20:44 |
10:19 |
|
| 8/8/2012 |
Run |
|
Easy |
2.2 mi |
21:09 |
9:45 |
|
| 5/28/2012 |
Run |
|
Tempo |
3.0 mi |
21:18 |
7:05 |
|
| 6/14/2012 |
Run |
|
Jog |
2.2 mi |
21:24 |
9:58 |
|
| 8/2/2012 |
Run |
|
Easy |
2.2 mi |
22:09 |
9:54 |
|
| 9/17/2012 |
Run |
|
Easy |
2.5 mi |
22:15 |
8:54 |
|
| 12/28/2012 |
Run |
|
Jog |
2.5 mi |
23:53 |
9:34 |
|
| 2/2/2012 |
Run |
|
Tempo |
3.4 mi |
25:00 |
7:22 |
|
| 6/13/2012 |
Run |
|
Jog |
2.0 mi |
25:53 |
12:57 |
|
| 6/8/2012 |
Run |
|
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 11/25/2012 |
Run |
|
Long Aerobic Run |
3.1 mi |
27:03 |
8:42 |
|
| 4/27/2012 |
Run |
|
Easy |
3.3 mi |
27:40 |
8:31 |
|
| 11/23/2012 |
Run |
|
Easy |
3.3 mi |
27:47 |
8:21 |
|
| 7/24/2012 |
Run |
|
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 4/28/2012 |
Run |
|
Easy |
3.2 mi |
28:10 |
8:57 |
|
| 11/2/2012 |
Run |
|
Easy |
3.0 mi |
28:18 |
9:27 |
|
| 2/22/2012 |
Run |
|
Tempo |
4.0 mi |
28:29 |
7:08 |
|
| 3/18/2012 |
Run |
|
Tempo |
4.0 mi |
29:37 |
7:25 |
|
| 3/27/2012 |
Run |
|
Jog |
3.0 mi |
29:58 |
10:00 |
|
| 10/7/2012 |
Run |
|
Tempo |
3.8 mi |
30:00 |
7:52 |
|
| 8/1/2012 |
Run |
|
Hill |
1.8 mi |
30:04 |
16:54 |
|
| 9/4/2012 |
Run |
|
Jog |
3.1 mi |
30:04 |
9:42 |
|
| 3/28/2012 |
Run |
|
Easy |
3.1 mi |
30:04 |
9:41 |
|
| 4/26/2012 |
Run |
|
Easy |
3.3 mi |
30:19 |
9:20 |
|
| 2/9/2012 |
Run |
|
Jog |
3.1 mi |
30:23 |
9:47 |
|
| 1/3/2012 |
Run |
|
Easy |
3.1 mi |
30:23 |
9:49 |
|
| 4/6/2012 |
Run |
|
Easy |
3.4 mi |
30:30 |
8:59 |
|
| 8/19/2012 |
Run |
|
Tempo |
4.0 mi |
30:37 |
7:40 |
|
| 7/24/2012 |
Run |
|
Tempo |
4.0 mi |
30:42 |
7:41 |
|
| 6/25/2012 |
Run |
|
Easy |
3.8 mi |
30:43 |
8:06 |
|
| 6/7/2012 |
Run |
|
Easy |
4.0 mi |
30:48 |
7:41 |
|
| 1/27/2012 |
Run |
|
Jog |
3.1 mi |
30:55 |
9:55 |
|
| 4/25/2012 |
Run |
|
Tempo |
4.0 mi |
31:26 |
7:52 |
|
| 8/5/2012 |
Run |
|
Easy |
3.4 mi |
31:29 |
9:19 |
|
| 9/7/2012 |
Run |
|
Easy |
3.8 mi |
32:14 |
8:31 |
|
| 6/28/2012 |
Run |
|
Easy |
4.1 mi |
33:51 |
8:20 |
|
| 10/19/2012 |
Run |
|
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 6/4/2012 |
Run |
|
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 4/7/2012 |
Run |
|
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 3/12/2012 |
Run |
|
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 6/20/2012 |
Run |
|
Easy |
3.9 mi |
34:42 |
8:57 |
|
| 6/18/2012 |
Run |
|
Easy |
4.1 mi |
34:57 |
8:34 |
|
| 6/2/2012 |
Run |
|
Jog |
3.2 mi |
35:01 |
11:03 |
|
| 5/28/2012 |
Run |
|
Easy |
4.0 mi |
35:06 |
8:46 |
|
| 4/21/2012 |
Run |
|
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 1/9/2012 |
Run |
|
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 8/31/2012 |
Run |
|
Easy |
4.2 mi |
36:32 |
8:47 |
|
| 8/24/2012 |
Run |
|
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 10/27/2012 |
Run |
|
Easy |
4.0 mi |
36:39 |
9:10 |
|
| 12/7/2012 |
Run |
|
Jog |
4.0 mi |
36:44 |
9:11 |
|
| 4/12/2012 |
Run |
|
Easy |
4.2 mi |
36:52 |
8:52 |
|
| 2/6/2012 |
Run |
|
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 2/13/2012 |
Run |
|
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 9/25/2012 |
Run |
|
Tempo |
5.0 mi |
37:12 |
7:27 |
|
| 4/29/2012 |
Run |
|
Tempo |
5.0 mi |
37:32 |
7:31 |
|
| 10/26/2012 |
Run |
|
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 9/19/2012 |
Run |
|
Tempo |
5.0 mi |
38:15 |
7:39 |
|
| 11/5/2012 |
Run |
|
Easy |
4.5 mi |
38:26 |
8:33 |
|
| 2/23/2012 |
Run |
|
Easy |
4.5 mi |
38:40 |
8:36 |
|
| 12/24/2012 |
Run |
|
Fartlek |
5.0 mi |
38:43 |
7:45 |
|
| 11/3/2012 |
Run |
|
Tempo |
5.0 mi |
39:35 |
7:55 |
|
| 7/26/2012 |
Run |
|
Hill |
5.0 mi |
39:39 |
7:56 |
|
| 7/1/2012 |
Run |
|
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 3/15/2012 |
Run |
|
Easy |
4.4 mi |
39:48 |
9:09 |
|
| 7/12/2012 |
Run |
|
Tempo |
5.0 mi |
39:51 |
7:59 |
|
| 2/1/2012 |
Run |
|
Easy |
4.8 mi |
39:57 |
8:18 |
|
| 6/27/2012 |
Run |
|
Easy |
4.5 mi |
40:14 |
9:02 |
|
| 7/29/2012 |
Run |
|
Easy |
4.3 mi |
40:32 |
9:33 |
|
| 11/30/2012 |
Run |
|
Jog |
4.4 mi |
40:49 |
9:16 |
|
| 7/10/2012 |
Run |
|
Tempo |
5.0 mi |
41:05 |
8:13 |
|
| 11/16/2012 |
Run |
|
Easy |
4.3 mi |
41:05 |
9:40 |
|
| 1/30/2012 |
Run |
|
Easy |
5.0 mi |
41:27 |
8:18 |
|
| 2/24/2012 |
Run |
|
Easy |
4.9 mi |
41:31 |
8:25 |
|
| 7/4/2012 |
Run |
|
Easy |
4.7 mi |
41:38 |
8:58 |
|
| 8/16/2012 |
Run |
|
Easy |
4.6 mi |
42:06 |
9:06 |
|
| 1/26/2012 |
Run |
|
Easy |
5.0 mi |
42:07 |
8:26 |
|
| 2/19/2012 |
Run |
|
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 12/18/2012 |
Run |
|
Aerobic Run |
5.7 mi |
43:42 |
7:40 |
|
| 11/24/2012 |
Run |
|
Default |
5.0 mi |
43:53 |
8:43 |
|
| 1/7/2012 |
Run |
|
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 6/13/2012 |
Run |
|
Hill |
5.8 mi |
44:14 |
7:37 |
|
| 5/8/2012 |
Run |
|
Tempo |
6.0 mi |
44:36 |
7:26 |
|
|