Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/15/2011 Run   Easy 10.0 mi 1:31:15 9:08
3/13/2011 Run   Easy 6.0 mi 55:45 9:18
3/12/2011 Run   Easy 4.0 mi 35:17 8:50
3/11/2011 Run   Easy 7.2 mi 1:00:57 8:28
3/10/2011 Run   Hill 10.0 mi 1:27:25 8:45
3/8/2011 Run   Fartlek 7.0 mi 57:03 8:09
3/6/2011 Run   Easy 3.1 mi 30:56 9:59
3/1/2011 Run   Hill 6.2 mi 58:41 9:28
2/28/2011 Run   Barefoot 0.7 mi 6:15 8:56
2/28/2011 Run   Easy 5.5 mi 49:30 9:00
2/25/2011 Run   Easy 5.0 mi 45:07 9:02
2/25/2011 Run   Barefoot 0.5 mi 5:00 10:00
2/20/2011 Run
Moonlight Challenge
 Race 33.5 mi 5:18:00 9:30
2/16/2011 Run   Tempo 5.3 mi 40:36 7:40
2/14/2011 Run   Easy 6.0 mi 52:39 8:47
2/13/2011 Run   Easy 8.7 mi 1:20:50 9:18
2/11/2011 Run   Tempo 5.3 mi 39:09 7:24
2/9/2011 Run   Easy 4.0 mi 38:53 9:44
2/8/2011 Run   Easy 4.5 mi 38:53 8:39
2/7/2011 Run   Easy 5.0 mi 46:27 9:18
2/7/2011 Run   Easy 6.5 mi 53:39 8:16
2/5/2011 Run   Long 17.0 mi 2:37:20 9:16
2/4/2011 Run   Easy 5.0 mi 48:58 9:48
2/4/2011 Run   Easy 6.5 mi 55:02 8:28
2/3/2011 Run   Easy 4.8 mi 44:22 9:21
2/2/2011 Run   Tempo 5.0 mi 38:30 7:42
2/2/2011 Run   Hill 6.3 mi 59:29 9:32
1/31/2011 Run   Hill 9.0 mi 1:17:00 8:34
1/29/2011 Run   Easy 4.3 mi 40:53 9:38
1/28/2011 Run   Easy 6.0 mi 49:44 8:18
1/28/2011 Run   Easy 6.0 mi 55:30 9:15
1/26/2011 Run   Hill 8.3 mi 1:17:56 9:27
1/25/2011 Run   Easy 4.0 mi 36:58 9:15
1/24/2011 Run   Tempo 8.0 mi 59:55 7:30
1/22/2011 Run   Long 18.0 mi 2:35:34 8:39
1/21/2011 Run   Easy 13.0 mi 1:53:06 8:42
1/19/2011 Run   Easy 4.0 mi 34:50 8:43
1/19/2011 Run   Tempo 6.0 mi 45:14 7:33
1/18/2011 Run   Easy 6.0 mi 53:42 8:57
1/17/2011 Run   Easy 4.0 mi 35:30 8:53
1/16/2011 Run   Long 20.2 mi 3:09:00 9:22
1/14/2011 Run   Tempo 5.2 mi 40:02 7:42
1/14/2011 Run   Easy 3.1 mi 28:53 9:20
1/13/2011 Run   Easy 7.0 mi 59:21 8:29
1/12/2011 Run   Easy 4.0 mi 35:17 8:50
1/11/2011 Run   Easy 5.5 mi 49:50 9:04
1/10/2011 Run   Easy 6.0 mi 54:57 9:10
1/9/2011 Run   Medium Long 14.0 mi 1:59:23 8:32
1/8/2011 Run   Easy 5.5 mi 46:56 8:32
1/7/2011 Run   Easy 7.0 mi 59:23 8:29
1/6/2011 Run   Easy 6.5 mi 52:55 8:09
1/5/2011 Run   Easy 6.0 mi 50:52 8:29
1/4/2011 Run   Easy 4.0 mi 39:23 9:51
1/3/2011 Run   Tempo 9.0 mi 1:10:58 7:54
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