Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/27/2014 Run   Interval 8.0 mi 1:02:48 7:51
2/26/2014 Run   Aerobic Run 8.5 mi 1:12:55 8:33
2/23/2014 Run   Long Aerobic Run 16.3 mi 2:24:11 8:51
2/10/2014 Run   Aerobic Run 7.3 mi 59:46 8:15
12/27/2013 Run   Easy 4.3 mi 38:50 9:09
4/27/2013 Run   Long Aerobic Run 18.6 mi 2:59:36 9:39
4/22/2013 Run   Aerobic Run 7.0 mi 56:19 8:03
4/19/2013 Run   Aerobic Run 6.3 mi 54:00 8:39
4/14/2013 Run   Out & Back 13.1 mi 1:46:01 8:05
4/13/2013 Run   Aerobic Run 10.7 mi 1:32:00 8:35
4/11/2013 Run   Aerobic Run 7.0 mi 1:00:27 8:36
4/7/2013 Run   Jog 2.0 mi 19:30 9:43
4/4/2013 Run   Tempo 2.6 mi 17:24 6:47
4/3/2013 Run   Easy Fartlek 6.2 mi 52:49 8:32
4/1/2013 Run   Interval 5.6 mi 46:22 8:19
3/31/2013 Run   Aerobic Run 2.1 mi 19:16 9:19
3/30/2013 Run   Aerobic Run 6.2 mi 52:46 8:30
3/25/2013 Run   Jog 2.0 mi 21:00 10:31
3/24/2013 Run   Aerobic Run 1.0 mi 10:00 10:00
3/24/2013 Run
Brentwood 1/2
 Race 13.2 mi 1:32:03 7:00
3/24/2013 Run   Aerobic Run 1.0 mi 9:30 9:30
3/22/2013 Run   Aerobic Run 5.1 mi 47:03 9:19
3/19/2013 Run   Interval 8.1 mi 1:11:18 8:51
3/17/2013 Run   Aerobic Run 6.0 mi 51:21 8:34
3/13/2013 Run   Tempo 6.0 mi 42:59 7:10
3/11/2013 Run   Interval 6.0 mi 47:05 7:51
3/9/2013 Run   Long Aerobic Run 16.0 mi 2:20:13 8:46
3/8/2013 Run   Aerobic Run 5.0 mi 45:46 9:10
3/6/2013 Run   Aerobic Run 3.1 mi 30:00 9:41
3/3/2013 Run
Hornchurch Tough 10
 Tempo 10.0 mi 1:14:02 7:25
3/2/2013 Run   Aerobic Run 5.0 mi 42:20 8:28
3/1/2013 Run   Aerobic Run 1.0 mi 9:06 9:07
2/28/2013 Run   Aerobic Run 6.0 mi 50:23 8:24
2/18/2013 Run   Hill 8.3 mi 1:05:04 7:54
2/15/2013 Run   Out & Back 8.4 mi 1:10:01 8:19
2/12/2013 Run   Aerobic Run 5.9 mi 48:44 8:17
2/12/2013 Run
Treadmill
 Aerobic Run 4.3 mi 40:03 9:26
2/11/2013 Run   Aerobic Run 7.5 mi 1:01:44 8:12
2/10/2013 Run   Long Aerobic Run 14.0 mi 2:06:39 9:03
2/6/2013 Run   Aerobic Run 6.3 mi 51:45 8:17
2/5/2013 Run
Hornchurch 6
 Aerobic Run 6.1 mi 54:30 8:56
1/29/2013 Run   Aerobic Run 9.0 mi 1:18:59 8:46
1/2/2013 Run   Easy Fartlek 7.0 mi 1:00:14 8:37
12/24/2012 Run   Fartlek 5.0 mi 38:43 7:45
12/12/2012 Run   Easy Fartlek 7.5 mi 1:03:08 8:26
12/10/2012 Run   Aerobic Run 6.3 mi 53:04 8:26
12/9/2012 Run   Long Aerobic Run 13.0 mi 2:01:36 9:22
12/8/2012 Run   Out & Back 8.5 mi 1:17:00 9:04
12/7/2012 Run   Jog 4.0 mi 36:44 9:11
12/6/2012 Run   Easy Fartlek 6.0 mi 47:43 7:58
12/4/2012 Run   Easy Fartlek 7.0 mi 1:02:00 8:50
12/2/2012 Run   Long Aerobic Run 6.0 mi 48:45 8:05
12/1/2012 Run   Out & Back 7.3 mi 1:00:15 8:18
11/30/2012 Run   Jog 4.4 mi 40:49 9:16
11/28/2012 Run   Easy Fartlek 6.7 mi 1:00:01 9:00
11/26/2012 Run   Aerobic Run 7.0 mi 55:39 7:57
11/24/2012 Run   Default 5.0 mi 43:53 8:43
11/23/2012 Run   Easy 3.3 mi 27:47 8:21
11/22/2012 Run   Easy 6.7 mi 1:00:15 9:00
11/20/2012 Run   Tempo 6.0 mi 52:47 8:48
11/18/2012 Run   Easy 10.0 mi 1:34:16 9:26
9/27/2012 Run   Easy 5.2 mi 45:02 8:40
9/18/2012 Run   Easy 6.2 mi 53:11 8:38
9/12/2012 Run   Interval 7.6 mi 1:00:00 7:56
9/5/2012 Run   Interval 5.0 mi 45:29 9:06
8/22/2012 Run   Easy 9.0 mi 1:15:45 8:25
8/1/2012 Run   Hill 1.8 mi 30:04 16:54
7/31/2012 Run   Medium Long 11.6 mi 1:37:09 8:25
6/27/2012 Run   Easy 6.0 mi 50:24 8:25
6/25/2012 Run   Easy 3.8 mi 30:43 8:06
6/9/2012 Run   Jog 5.0 mi 1:00:01 11:58
4/26/2012 Run   Easy 3.3 mi 30:19 9:20
4/25/2012 Run   Tempo 4.0 mi 31:26 7:52
4/22/2012 Run   Interval 7.0 mi 54:55 7:51
4/19/2012 Run   Easy 6.0 mi 53:55 9:00
4/16/2012 Run   Easy 5.0 mi 45:52 9:11
4/15/2012 Run   Medium Long 14.0 mi 1:55:16 8:14
4/12/2012 Run   Easy 4.2 mi 36:52 8:52
4/10/2012 Run   Medium Long 15.0 mi 2:09:48 8:40
4/8/2012 Run   Easy 6.5 mi 59:43 9:12
4/5/2012 Run   Easy 5.1 mi 45:03 8:53
4/1/2012 Run
FatAss Stour and Orwell Walk
 Race 48.0 mi 9:43:32 12:10
3/30/2012 Run   Easy 5.1 mi 45:04 8:48
3/27/2012 Run   Jog 3.0 mi 29:58 10:00
3/25/2012 Run
Brentwood 1/2 Marathon
 Race 13.2 mi 1:34:10 7:10
3/22/2012 Run   Tempo 8.0 mi 59:42 7:28
3/19/2012 Run   Easy 7.0 mi 59:41 8:32
3/18/2012 Run   Tempo 4.0 mi 29:37 7:25
3/15/2012 Run   Easy 4.4 mi 39:48 9:09
3/14/2012 Run   Easy 6.0 mi 54:38 9:07
3/12/2012 Run   Easy 4.0 mi 34:15 8:34
3/11/2012 Run   Easy 7.0 mi 1:03:27 9:04
3/10/2012 Run   Medium Long 13.0 mi 1:40:20 7:44
3/9/2012 Run   Easy 7.0 mi 1:02:19 8:55
3/8/2012 Run   Easy 7.4 mi 1:02:06 8:24
3/3/2012 Run   Long 26.3 mi 4:30:15 10:17
3/2/2012 Run   Easy 8.0 mi 1:10:17 8:48
3/1/2012 Run   Easy 6.2 mi 57:53 9:25
2/29/2012 Run   Interval 8.3 mi 1:05:52 8:00
2/28/2012 Run   Easy 5.9 mi 48:07 8:07
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