| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/27/2012 |
Run |
|
Easy |
4.0 mi |
36:39 |
9:10 |
 |
| 8/10/2012 |
Run |
|
Easy |
7.0 mi |
1:04:37 |
9:14 |
|
| 7/24/2012 |
Run |
|
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 7/23/2012 |
Run |
|
Easy |
6.5 mi |
1:00:03 |
9:19 |
|
| 6/7/2012 |
Run |
|
Hill |
7.1 mi |
1:06:24 |
9:19 |
|
| 9/9/2012 |
Run |
|
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 5/18/2013 |
Run |
|
Aerobic Run |
3.0 mi |
28:12 |
9:25 |
|
| 11/11/2012 |
Run |
|
Easy |
6.0 mi |
56:48 |
9:26 |
|
| 11/2/2012 |
Run |
|
Easy |
3.0 mi |
28:18 |
9:27 |
|
| 7/18/2012 |
Run |
|
Easy |
6.4 mi |
1:00:18 |
9:27 |
|
| 7/21/2012 |
Run |
|
Easy |
5.1 mi |
47:58 |
9:27 |
|
| 8/26/2012 |
Run |
|
Easy |
7.1 mi |
1:07:39 |
9:30 |
|
| 10/26/2012 |
Run |
|
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 6/17/2012 |
Run |
|
Easy |
6.4 mi |
1:01:28 |
9:37 |
|
| 5/26/2012 |
Run |
|
Easy |
7.8 mi |
1:15:05 |
9:38 |
|
| 11/16/2012 |
Run |
|
Easy |
4.3 mi |
41:05 |
9:40 |
|
| 6/24/2012 |
Run |
|
Medium Long |
12.4 mi |
2:00:10 |
9:41 |
|
| 6/16/2012 |
Run |
|
Long |
16.0 mi |
2:35:43 |
9:44 |
|
| 1/16/2013 |
Run |
|
Easy Fartlek |
6.3 mi |
1:01:09 |
9:48 |
|
| 1/22/2013 |
Run |
|
Aerobic Run |
5.0 mi |
48:56 |
9:48 |
|
| 9/26/2012 |
Run |
|
Jog |
2.0 mi |
19:34 |
9:48 |
|
| 8/11/2012 |
Run |
|
Jog |
0.5 mi |
5:00 |
9:50 |
|
| 6/14/2012 |
Run |
|
Jog |
2.2 mi |
21:24 |
9:58 |
|
| 5/16/2013 |
Run |
|
Aerobic Run |
3.0 mi |
29:57 |
10:00 |
|
| 5/27/2012 |
Run |
|
Easy |
4.7 mi |
47:18 |
10:11 |
|
| 6/16/2012 |
Run |
|
Jog |
2.0 mi |
20:44 |
10:19 |
|
| 6/2/2012 |
Run |
|
Jog |
3.2 mi |
35:01 |
11:03 |
|
| 5/13/2012 |
Run |
|
Jog |
1.3 mi |
15:01 |
11:28 |
|
| 5/6/2012 |
Run |
|
Jog |
1.3 mi |
15:01 |
11:45 |
|
| 8/18/2012 |
Run |
|
Easy |
6.8 mi |
1:22:03 |
12:01 |
|
| 7/14/2012 |
Run |
|
Hill |
12.0 mi |
2:30:19 |
12:32 |
|
| 10/6/2012 |
Run |
|
Easy |
6.0 mi |
1:15:40 |
12:37 |
|
| 6/13/2012 |
Run |
|
Jog |
2.0 mi |
25:53 |
12:57 |
|
| 6/29/2012 |
Run |
|
Long |
35.4 mi |
8:30:57 |
14:26 |
|
|