6/21/2010
5:30 PM
5 mi
42:23
8:29 mi
ASICS DS-Trainer 14
Felt comfortable for a day after an 8 miler. Ran shorter version of yesterday's course. Fastest pace to date in Vancouver. Start edat 8:37 for first 3 miles then dialed it down comfortably to an 8:29 average pace.