Run: Long Previous Next

3/7/2010

9:30 PM

10 mi

1:21:38

8:10 mi

Weather

60 F
  • Map

Nocatee

Notes

4 min. PR on this course.

Outran Nease CC team for mile 4 --> 7:19 split

Held 8:02 pace for first 6 miles

8:24 on bridge for mile 9

Last mile in 8:02

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