| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2013 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
36:48 |
9:12 |
 |
| 2/10/2013 |
Run |
Sea Turtle |
Long |
9.0 mi |
1:28:39 |
9:51 |
|
| 2/8/2013 |
Run |
Neighborhood |
Easy Fartlek |
4.0 mi |
37:33 |
9:24 |
|
| 2/4/2013 |
Run |
Neighborhood |
Easy Fartlek |
3.0 mi |
28:23 |
9:28 |
|
| 2/1/2013 |
Run |
Neighborhood |
Easy Fartlek |
4.0 mi |
37:24 |
9:21 |
|
| 1/28/2013 |
Run |
Neighborhood |
Easy Fartlek |
3.0 mi |
28:06 |
9:22 |
|
| 1/21/2013 |
Run |
Neighborhood |
Easy Fartlek |
4.0 mi |
37:06 |
9:17 |
|
| 1/19/2013 |
Run |
Neighborhood |
MRP |
4.0 mi |
31:52 |
7:58 |
|
| 1/19/2013 |
Run |
Neighborhood |
Easy Fartlek |
2.5 mi |
23:10 |
9:16 |
|
| 1/15/2013 |
Run |
Neighborhood |
Easy Fartlek |
3.0 mi |
27:38 |
9:13 |
|
| 1/6/2013 |
Run |
Treadmill |
Out & Back |
4.0 mi |
34:20 |
8:35 |
|
| 1/5/2013 |
Run |
Treadmill |
Out & Back |
8.0 mi |
1:11:07 |
8:54 |
|
| 1/2/2013 |
Run |
Neighborhood |
MRP |
3.0 mi |
23:45 |
7:55 |
|
| 1/2/2013 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/30/2012 |
Run |
Sea Turtle |
Long Aerobic Run |
10.0 mi |
1:33:10 |
9:19 |
|
| 12/26/2012 |
Run |
Neighborhood |
MRP |
4.0 mi |
32:54 |
8:14 |
|
| 12/23/2012 |
Run |
Sea Turtle |
Long Aerobic Run |
10.0 mi |
1:35:10 |
9:31 |
|
| 12/18/2012 |
Run |
Neighborhood |
MRP |
3.0 mi |
23:48 |
7:56 |
|
| 12/18/2012 |
Run |
Neighborhood |
Easy Fartlek |
1.0 mi |
9:25 |
9:25 |
|
| 12/17/2012 |
Run |
Neighborhood |
Easy Fartlek |
3.0 mi |
27:33 |
9:11 |
|
| 12/13/2012 |
Run |
Neighborhood |
Out & Back |
4.0 mi |
34:33 |
8:39 |
|
| 12/9/2012 |
Run |
Sea Turtle |
Long Aerobic Run |
10.0 mi |
1:36:35 |
9:40 |
|
| 11/20/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
42:35 |
9:28 |
|
| 10/28/2012 |
Run |
Pumpkin Run |
Race |
10.0 mi |
1:19:50 |
7:59 |
|
| 10/28/2012 |
Run |
Pumpkin Run |
Jog |
1.5 mi |
15:43 |
10:29 |
|
| 10/14/2012 |
Run |
Nocatee |
Long Aerobic Run |
12.0 mi |
1:57:48 |
9:49 |
|
| 10/7/2012 |
Run |
Treadmill |
Long Aerobic Run |
10.0 mi |
1:31:50 |
9:11 |
|
| 9/23/2012 |
Run |
Roscoe Loop |
Out & Back |
8.0 mi |
1:17:03 |
9:38 |
|
| 9/21/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
53:35 |
8:56 |
|
| 9/16/2012 |
Run |
Treadmill |
Long Aerobic Run |
11.0 mi |
1:38:38 |
8:58 |
|
| 9/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 9/9/2012 |
Run |
Treadmill |
Out & Back |
8.5 mi |
1:11:40 |
8:26 |
|
| 9/9/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 9/3/2012 |
Run |
Neighborhood |
Easy Fartlek |
6.0 mi |
55:28 |
9:15 |
|
| 9/2/2012 |
Run |
Nocatee |
Long Aerobic Run |
12.0 mi |
2:02:58 |
10:15 |
|
| 8/27/2012 |
Run |
Treadmill |
Out & Back |
8.5 mi |
1:12:39 |
8:33 |
|
| 8/13/2012 |
Run |
Treadmill |
MRP |
3.1 mi |
25:17 |
8:10 |
|
| 8/12/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 8/11/2012 |
Run |
Treadmill |
Out & Back |
6.2 mi |
55:41 |
8:59 |
|
| 8/10/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 7/9/2012 |
Run |
Treadmill |
Out & Back |
3.0 mi |
27:03 |
9:01 |
|
| 6/26/2012 |
Run |
Colchester |
Easy |
4.5 mi |
43:23 |
9:39 |
|
| 6/24/2012 |
Run |
Airline Trail |
Long Aerobic Run |
11.0 mi |
1:41:15 |
9:13 |
|
| 6/23/2012 |
Run |
Airline Trail |
Out & Back |
8.5 mi |
1:14:54 |
8:49 |
|
| 6/22/2012 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:13 |
9:19 |
|
| 6/21/2012 |
Run |
Treadmill |
Aerobic Run |
8.5 mi |
1:19:38 |
9:23 |
|
| 6/17/2012 |
Run |
Branford Road Race |
Race |
5.0 mi |
38:30 |
7:42 |
|
| 6/17/2012 |
Run |
Race warm-up |
Easy |
1.5 mi |
15:10 |
10:07 |
|
| 6/2/2012 |
Run |
Race warm-up |
Easy |
0.7 mi |
6:40 |
9:32 |
|
| 6/2/2012 |
Run |
Hale and Hearty 7K |
Race |
4.3 mi |
34:28 |
8:01 |
|
| 5/18/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 5/18/2012 |
Run |
Neighborhood |
Tempo |
2.0 mi |
15:06 |
7:33 |
|
| 5/18/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
10:09 |
10:09 |
|
| 3/24/2012 |
Run |
Nocatee 5K |
Race |
3.1 mi |
22:28 |
7:15 |
|
| 3/24/2012 |
Run |
Race warm-up |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 3/18/2012 |
Run |
St. Patty's Day 5K |
Race |
3.1 mi |
21:53 |
7:04 |
|
| 3/18/2012 |
Run |
Race warm-up |
Easy |
1.4 mi |
14:03 |
10:03 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/15/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
20:31 |
6:51 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 2/4/2012 |
Run |
Winter Beach 5 Miler |
Race |
5.0 mi |
37:25 |
7:29 |
|
| 2/4/2012 |
Run |
Race warm-up |
Easy |
0.5 mi |
4:20 |
8:40 |
|
| 1/30/2012 |
Run |
Neighborhood |
Interval |
3.0 mi |
24:40 |
8:14 |
|
| 1/25/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:08 |
7:43 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
4:33 |
9:06 |
|
| 1/15/2012 |
Run |
Palm Coast Half Marathon |
Race |
13.0 mi |
1:40:43 |
7:45 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:01 |
8:41 |
|
|