| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
28:41 |
9:34 |
 |
| 8/26/2017 |
Run |
Treadmill |
Easy Fartlek |
9.0 mi |
1:24:22 |
9:23 |
|
| 8/22/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.5 mi |
33:28 |
9:34 |
|
| 8/20/2017 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
42:12 |
9:23 |
|
| 8/19/2017 |
Run |
Treadmill |
Easy Fartlek |
8.0 mi |
1:14:58 |
9:23 |
|
| 8/19/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.5 mi |
33:32 |
9:35 |
|
| 8/16/2017 |
Run |
Blue Jacket Loop |
Easy Fartlek |
2.0 mi |
19:28 |
9:44 |
|
| 8/15/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
28:15 |
9:25 |
|
| 8/13/2017 |
Run |
Treadmill |
Long |
7.0 mi |
1:05:10 |
9:19 |
|
| 8/12/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
28:45 |
9:35 |
|
| 8/11/2017 |
Run |
Blue Jacket Loop |
Easy Fartlek |
3.0 mi |
28:45 |
9:35 |
|
| 8/10/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.5 mi |
33:15 |
9:30 |
|
| 8/8/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.5 mi |
33:29 |
9:34 |
|
| 8/6/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
4.0 mi |
39:50 |
9:58 |
|
| 8/5/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
28:40 |
9:34 |
|
| 8/4/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
4.0 mi |
37:49 |
9:28 |
|
| 8/3/2017 |
Run |
Blue Jacket Loop |
Easy Fartlek |
3.5 mi |
33:28 |
9:34 |
|
| 7/30/2017 |
Run |
Treadmill |
Easy Fartlek |
6.5 mi |
1:00:41 |
9:21 |
|
| 7/29/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
4.5 mi |
45:00 |
10:00 |
|
| 7/28/2017 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
42:04 |
9:21 |
|
| 7/25/2017 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
41:50 |
9:18 |
|
| 7/23/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
4.5 mi |
44:55 |
9:59 |
|
| 7/22/2017 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
55:52 |
9:19 |
|
| 7/21/2017 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
26:42 |
8:54 |
|
| 7/19/2017 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
27:21 |
9:07 |
|
| 7/16/2017 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:55 |
9:23 |
|
| 7/15/2017 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
44:20 |
8:52 |
|
| 7/13/2017 |
Run |
Treadmill |
Easy Fartlek |
2.0 mi |
19:08 |
9:34 |
|
| 7/12/2017 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:52 |
9:28 |
|
| 7/9/2017 |
Run |
Treadmill |
Out & Back |
6.0 mi |
57:12 |
9:32 |
|
| 7/8/2017 |
Run |
Treadmill |
Out & Back |
4.0 mi |
34:39 |
8:40 |
|
| 7/6/2017 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
26:39 |
8:53 |
|
| 7/4/2017 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:07 |
9:17 |
|
| 7/2/2017 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
38:12 |
9:33 |
|
| 6/30/2017 |
Run |
Treadmill |
Easy Fartlek |
2.5 mi |
23:49 |
9:32 |
|
| 6/29/2017 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
38:06 |
9:32 |
|
| 6/28/2017 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
42:57 |
9:33 |
|
| 6/25/2017 |
Run |
Treadmill |
Easy Fartlek |
7.0 mi |
1:06:45 |
9:33 |
|
| 6/24/2017 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
38:04 |
9:31 |
|
| 6/23/2017 |
Run |
Treadmill |
Easy Fartlek |
3.5 mi |
33:28 |
9:34 |
|
| 6/21/2017 |
Run |
Treadmill |
Easy Fartlek |
3.5 mi |
33:05 |
9:28 |
|
| 6/18/2017 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
47:39 |
9:32 |
|
| 6/17/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
5.0 mi |
50:00 |
10:00 |
|
| 6/15/2017 |
Run |
Treadmill |
Easy Fartlek |
2.0 mi |
17:56 |
8:58 |
|
| 6/9/2017 |
Run |
Treadmill |
Easy Fartlek |
2.0 mi |
19:17 |
9:39 |
|
| 6/8/2017 |
Run |
Treadmill |
Easy Fartlek |
2.0 mi |
19:17 |
9:39 |
|
| 6/7/2017 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
28:20 |
9:27 |
|
| 6/4/2017 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
59:40 |
9:57 |
|
| 6/3/2017 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
47:25 |
9:29 |
|
| 6/2/2017 |
Run |
Treadmill |
Easy Fartlek |
2.0 mi |
19:18 |
9:39 |
|
| 5/30/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
5.0 mi |
51:00 |
10:12 |
|
| 5/29/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
5.0 mi |
50:00 |
10:00 |
|
| 5/27/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
4.0 mi |
39:00 |
9:45 |
|
| 5/25/2017 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
28:35 |
9:32 |
|
| 5/23/2017 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
26:48 |
8:56 |
|
| 5/21/2017 |
Run |
Treadmill |
Long |
7.0 mi |
1:06:47 |
9:33 |
|
| 5/20/2017 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:49 |
9:28 |
|
| 5/19/2017 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
27:14 |
9:05 |
|
| 5/18/2017 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
27:40 |
9:14 |
|
| 5/16/2017 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
28:03 |
9:21 |
|
| 5/13/2017 |
Run |
Treadmill |
Easy Fartlek |
2.5 mi |
23:50 |
9:32 |
|
| 5/12/2017 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:56 |
9:29 |
|
| 5/11/2017 |
Run |
Treadmill |
Easy Fartlek |
2.5 mi |
23:49 |
9:32 |
|
| 5/4/2017 |
Run |
Treadmill |
Easy Fartlek |
3.5 mi |
33:30 |
9:35 |
|
| 5/3/2017 |
Run |
Treadmill |
Easy Fartlek |
2.5 mi |
23:47 |
9:31 |
|
| 4/29/2017 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:44 |
9:26 |
|
| 4/26/2017 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:30 |
9:23 |
|
| 4/25/2017 |
Run |
Treadmill |
Easy Fartlek |
2.5 mi |
24:12 |
9:41 |
|
| 4/21/2017 |
Run |
Treadmill |
Easy Fartlek |
2.0 mi |
19:14 |
9:37 |
|
| 4/20/2017 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
28:02 |
9:21 |
|
| 4/14/2017 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
28:35 |
9:32 |
|
| 4/9/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
5.0 mi |
47:45 |
9:33 |
|
| 4/8/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
5.0 mi |
47:45 |
9:33 |
|
| 4/7/2017 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
28:45 |
9:35 |
|
| 4/5/2017 |
Run |
Treadmill |
Easy Fartlek |
2.0 mi |
19:07 |
9:34 |
|
| 4/4/2017 |
Run |
Treadmill |
Easy Fartlek |
2.0 mi |
18:58 |
9:29 |
|
| 4/2/2017 |
Run |
Treadmill |
Easy Fartlek |
3.5 mi |
33:30 |
9:35 |
|
| 4/1/2017 |
Run |
Treadmill |
Easy Fartlek |
2.0 mi |
19:14 |
9:37 |
|
| 3/31/2017 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
28:54 |
9:38 |
|
| 3/30/2017 |
Run |
Treadmill |
Easy Fartlek |
3.5 mi |
33:35 |
9:36 |
|
| 3/26/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
4.5 mi |
43:45 |
9:44 |
|
| 3/22/2017 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
28:41 |
9:34 |
|
| 3/7/2017 |
Run |
Treadmill |
Easy Fartlek |
2.0 mi |
19:05 |
9:33 |
|
| 3/5/2017 |
Run |
Treadmill |
Easy Fartlek |
1.0 mi |
9:45 |
9:45 |
|
| 3/4/2017 |
Run |
Treadmill |
Easy Fartlek |
2.0 mi |
19:10 |
9:35 |
|
| 3/1/2017 |
Run |
Treadmill |
Easy Fartlek |
2.0 mi |
19:13 |
9:37 |
|
| 2/27/2017 |
Run |
Treadmill |
Easy Fartlek |
2.0 mi |
19:02 |
9:31 |
|
| 2/19/2017 |
Run |
Treadmill |
Easy Fartlek |
1.0 mi |
9:41 |
9:41 |
|
| 2/16/2017 |
Run |
Treadmill |
Easy Fartlek |
2.0 mi |
19:17 |
9:39 |
|
| 2/14/2017 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
28:45 |
9:35 |
|
| 2/12/2017 |
Run |
Treadmill |
Easy Fartlek |
2.0 mi |
19:18 |
9:39 |
|
| 2/10/2017 |
Run |
Treadmill |
Easy Fartlek |
1.0 mi |
9:32 |
9:32 |
|
| 2/7/2017 |
Run |
Treadmill |
Easy Fartlek |
2.0 mi |
19:16 |
9:38 |
|
| 2/3/2017 |
Run |
Treadmill |
Easy Fartlek |
2.0 mi |
19:15 |
9:38 |
|
| 1/30/2017 |
Run |
Treadmill |
Easy Fartlek |
2.0 mi |
19:29 |
9:45 |
|
| 1/25/2017 |
Run |
Treadmill |
Easy Fartlek |
2.0 mi |
19:12 |
9:36 |
|
|