| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2015 |
Run |
Corpus Christi |
Easy Fartlek |
4.0 mi |
39:35 |
9:54 |
 |
| 7/16/2015 |
Run |
Baldwin Park Loop |
Out & Back |
3.5 mi |
31:24 |
8:59 |
|
| 4/5/2015 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:30 |
9:18 |
|
| 4/4/2015 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:40 |
9:20 |
|
| 4/3/2015 |
Run |
Wendy's Double |
Easy Fartlek |
2.5 mi |
22:53 |
9:10 |
|
| 3/31/2015 |
Run |
Wendy's Double |
Easy Fartlek |
4.5 mi |
41:45 |
9:17 |
|
| 3/30/2015 |
Run |
Wendy's Double |
Easy Fartlek |
4.0 mi |
37:07 |
9:17 |
|
| 3/29/2015 |
Run |
Wendy's Double |
Easy Fartlek |
3.0 mi |
27:45 |
9:15 |
|
| 3/28/2015 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
42:12 |
9:23 |
|
| 3/25/2015 |
Run |
Wendy's Double |
Out & Back |
2.5 mi |
22:12 |
8:53 |
|
| 3/22/2015 |
Run |
Treadmill |
Long |
7.0 mi |
1:04:50 |
9:16 |
|
| 3/20/2015 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
56:40 |
9:27 |
|
| 3/17/2015 |
Run |
Wendy's Double |
Easy Fartlek |
3.5 mi |
32:36 |
9:19 |
|
| 3/16/2015 |
Run |
Wendy's Double |
Easy Fartlek |
3.5 mi |
32:10 |
9:12 |
|
| 3/15/2015 |
Run |
Wendy's Double |
Easy |
4.5 mi |
43:12 |
9:36 |
|
| 3/10/2015 |
Run |
Wendy's Double |
Easy Fartlek |
4.0 mi |
37:50 |
9:28 |
|
| 3/8/2015 |
Run |
Wendy's Double |
Easy Fartlek |
6.0 mi |
56:42 |
9:27 |
|
| 3/3/2015 |
Run |
Wendy's Double |
Easy Fartlek |
4.0 mi |
36:40 |
9:10 |
|
| 2/22/2015 |
Run |
Treadmill |
Easy Fartlek |
7.0 mi |
1:06:17 |
9:29 |
|
| 2/15/2015 |
Run |
Treadmill |
Easy Fartlek |
7.5 mi |
1:09:32 |
9:17 |
|
| 2/14/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:12 |
9:36 |
|
| 2/13/2015 |
Run |
Wendy's Double |
Easy Fartlek |
3.5 mi |
30:30 |
8:43 |
|
| 2/12/2015 |
Run |
Wendy's Double |
Easy Fartlek |
3.0 mi |
28:07 |
9:23 |
|
| 2/11/2015 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
35:38 |
8:55 |
|
| 2/8/2015 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
47:02 |
9:25 |
|
| 2/7/2015 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:22 |
9:21 |
|
| 2/4/2015 |
Run |
Wendy's Double |
Easy Fartlek |
3.0 mi |
27:54 |
9:18 |
|
| 2/1/2015 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
47:24 |
9:29 |
|
| 1/31/2015 |
Run |
Treadmill |
Easy Fartlek |
7.0 mi |
1:04:50 |
9:16 |
|
| 1/27/2015 |
Run |
Wendy's Double |
Easy Fartlek |
3.0 mi |
26:32 |
8:51 |
|
| 1/26/2015 |
Run |
Wendy's Double |
Easy Fartlek |
3.0 mi |
28:09 |
9:23 |
|
| 1/25/2015 |
Run |
Treadmill |
Easy Fartlek |
7.5 mi |
1:10:18 |
9:23 |
|
| 1/20/2015 |
Run |
Wendy's Double |
Easy Fartlek |
3.5 mi |
32:22 |
9:15 |
|
| 1/18/2015 |
Run |
Wendy's Double |
Easy Fartlek |
3.5 mi |
32:26 |
9:16 |
|
| 1/18/2015 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
42:30 |
9:27 |
|
| 1/15/2015 |
Run |
Wendy's Double |
Easy Fartlek |
2.0 mi |
18:58 |
9:29 |
|
| 1/11/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 1/10/2015 |
Run |
Wendy's Double |
Easy Fartlek |
5.5 mi |
50:05 |
9:07 |
|
| 1/9/2015 |
Run |
Wendy's Double |
Easy Fartlek |
3.5 mi |
31:48 |
9:06 |
|
| 1/6/2015 |
Run |
Caymans |
Easy Fartlek |
5.0 mi |
45:24 |
9:05 |
|
| 1/5/2015 |
Run |
Caymans |
Easy Fartlek |
4.0 mi |
36:08 |
9:02 |
|
| 1/4/2015 |
Run |
Caymans |
Easy Fartlek |
4.0 mi |
37:40 |
9:25 |
|
| 12/31/2014 |
Run |
Treadmill |
Easy Fartlek |
2.0 mi |
18:50 |
9:25 |
|
| 12/29/2014 |
Run |
Wendy's Double |
Easy Fartlek |
3.5 mi |
33:02 |
9:27 |
|
| 12/28/2014 |
Run |
Treadmill |
Easy Fartlek |
7.5 mi |
1:09:52 |
9:19 |
|
| 12/27/2014 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
42:03 |
9:21 |
|
| 12/26/2014 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:12 |
9:18 |
|
| 12/25/2014 |
Run |
Wendy's Double |
Out & Back |
5.0 mi |
44:50 |
8:58 |
|
| 12/24/2014 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:58 |
9:24 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:32 |
9:23 |
|
| 12/21/2014 |
Run |
Treadmill |
Easy Fartlek |
7.0 mi |
1:05:32 |
9:22 |
|
| 12/20/2014 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
42:32 |
9:28 |
|
| 12/19/2014 |
Run |
Wendy's Double |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 12/18/2014 |
Run |
Wendy's Double |
Easy Fartlek |
3.5 mi |
32:52 |
9:24 |
|
| 12/17/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 12/4/2014 |
Run |
GMS Track |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 12/4/2014 |
Run |
GMS Progression Run |
Out & Back |
4.0 mi |
35:15 |
8:49 |
|
| 12/1/2014 |
Run |
Wendy's Double |
Easy Fartlek |
4.0 mi |
37:15 |
9:19 |
|
| 11/30/2014 |
Run |
Treadmill |
Long |
7.5 mi |
1:11:02 |
9:29 |
|
| 11/29/2014 |
Run |
Wendy's Double |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 11/28/2014 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
47:15 |
9:27 |
|
| 11/26/2014 |
Run |
Wendy's Double |
Easy Fartlek |
4.0 mi |
37:31 |
9:23 |
|
| 11/22/2014 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:30 |
9:18 |
|
| 11/21/2014 |
Run |
Wendy's Double |
Easy Fartlek |
4.0 mi |
36:27 |
9:07 |
|
| 11/20/2014 |
Run |
Wendy's Double |
Easy Fartlek |
5.0 mi |
46:42 |
9:21 |
|
| 11/18/2014 |
Run |
Wendy's Double |
Easy Fartlek |
3.0 mi |
28:24 |
9:28 |
|
| 11/15/2014 |
Run |
Treadmill |
Easy Fartlek |
5.5 mi |
51:07 |
9:18 |
|
| 11/11/2014 |
Run |
Treadmill |
Easy Fartlek |
5.5 mi |
51:08 |
9:18 |
|
| 11/9/2014 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
41:52 |
9:19 |
|
| 11/8/2014 |
Run |
Treadmill |
Long |
8.5 mi |
1:19:50 |
9:24 |
|
| 11/7/2014 |
Run |
Wendy's Double |
Easy Fartlek |
3.5 mi |
32:43 |
9:21 |
|
| 11/6/2014 |
Run |
Wendy's Double |
Easy Fartlek |
4.5 mi |
41:32 |
9:14 |
|
| 11/4/2014 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:08 |
9:14 |
|
| 11/3/2014 |
Run |
Wendy's Double |
Easy Fartlek |
4.0 mi |
37:30 |
9:23 |
|
| 11/2/2014 |
Run |
Treadmill |
Long |
9.0 mi |
1:23:32 |
9:17 |
|
| 11/1/2014 |
Run |
Wendy's Double |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 10/25/2014 |
Run |
Winter Park Loop |
Long Aerobic Run |
10.0 mi |
1:23:32 |
8:22 |
|
| 10/24/2014 |
Run |
Wendy's Double |
Easy Fartlek |
4.5 mi |
41:42 |
9:16 |
|
| 10/23/2014 |
Run |
Wendy's Double |
Easy Fartlek |
3.0 mi |
26:06 |
8:42 |
|
| 10/16/2014 |
Run |
Wendy's Double |
Easy Fartlek |
4.5 mi |
43:23 |
9:39 |
|
| 10/15/2014 |
Run |
Wendy's Double |
Out & Back |
4.0 mi |
35:44 |
8:56 |
|
| 10/12/2014 |
Run |
Treadmill |
Easy Fartlek |
8.0 mi |
1:15:03 |
9:23 |
|
| 10/10/2014 |
Run |
Wendy's Double |
Easy Fartlek |
4.0 mi |
36:40 |
9:10 |
|
| 10/8/2014 |
Run |
Wendy's Double |
Easy Fartlek |
5.0 mi |
46:12 |
9:15 |
|
| 9/20/2014 |
Run |
Treadmill |
Long |
10.0 mi |
1:31:45 |
9:11 |
|
| 9/19/2014 |
Run |
Treadmill |
Easy Fartlek |
5.5 mi |
50:20 |
9:10 |
|
| 9/15/2014 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:04 |
9:16 |
|
| 9/12/2014 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
41:30 |
9:14 |
|
| 9/10/2014 |
Run |
Treadmill |
Out & Back |
4.0 mi |
36:40 |
9:10 |
|
| 9/2/2014 |
Run |
GMS Track |
Interval |
3.0 mi |
22:56 |
7:39 |
|
| 9/2/2014 |
Run |
GMS Track |
Easy |
1.5 mi |
14:45 |
9:50 |
|
| 8/31/2014 |
Run |
Treadmill |
Out & Back |
5.0 mi |
44:03 |
8:49 |
|
| 8/29/2014 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
41:13 |
9:10 |
|
| 8/28/2014 |
Run |
GMS Hill Loop |
Hill |
4.5 mi |
39:20 |
8:45 |
|
| 8/28/2014 |
Run |
GMS Track |
Easy |
1.5 mi |
14:40 |
9:47 |
|
| 8/26/2014 |
Run |
GMS Track |
Interval |
3.0 mi |
22:30 |
7:30 |
|
| 8/26/2014 |
Run |
GMS Track |
Easy |
1.5 mi |
14:40 |
9:47 |
|
| 8/23/2014 |
Run |
Treadmill |
Out & Back |
4.0 mi |
35:48 |
8:57 |
|
| 8/22/2014 |
Run |
Neighborhood |
Easy Fartlek |
3.5 mi |
33:05 |
9:28 |
|
|