| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
2.5 mi |
23:49 |
9:32 |
 |
| 5/7/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
4.5 mi |
43:00 |
9:34 |
|
| 5/6/2017 |
Run |
Treadmill |
Easy Fartlek |
2.0 mi |
19:14 |
9:37 |
|
| 1/16/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
5.0 mi |
45:50 |
9:10 |
|
| 1/13/2017 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
28:12 |
9:24 |
|
| 1/8/2017 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:52 |
9:23 |
|
| 1/6/2017 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
28:09 |
9:23 |
|
| 1/4/2017 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
28:26 |
9:29 |
|
| 1/2/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
4.0 mi |
38:08 |
9:32 |
|
| 1/1/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
4.0 mi |
37:51 |
9:28 |
|
| 12/30/2016 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
28:30 |
9:30 |
|
| 12/9/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
29:06 |
9:42 |
|
| 9/1/2016 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
36:44 |
9:11 |
|
| 8/31/2016 |
Run |
Colchester Roads |
Easy Fartlek |
2.5 mi |
23:52 |
9:33 |
|
| 8/28/2016 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
42:52 |
9:32 |
|
| 8/27/2016 |
Run |
Treadmill |
Long |
7.0 mi |
1:06:40 |
9:32 |
|
| 8/26/2016 |
Run |
Treadmill |
Easy Fartlek |
3.5 mi |
33:30 |
9:35 |
|
| 8/25/2016 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
47:10 |
9:26 |
|
| 8/24/2016 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:30 |
9:23 |
|
| 8/23/2016 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
27:21 |
9:07 |
|
| 8/21/2016 |
Run |
Treadmill |
Long |
5.0 mi |
47:40 |
9:32 |
|
| 8/20/2016 |
Run |
Treadmill |
Long |
9.0 mi |
1:25:55 |
9:33 |
|
| 8/19/2016 |
Run |
Treadmill |
Easy Fartlek |
5.5 mi |
52:30 |
9:33 |
|
| 8/16/2016 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
42:34 |
9:28 |
|
| 8/14/2016 |
Run |
Treadmill |
Easy Fartlek |
5.5 mi |
51:42 |
9:24 |
|
| 8/13/2016 |
Run |
Treadmill |
Long |
8.0 mi |
1:16:16 |
9:32 |
|
| 8/11/2016 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:50 |
9:22 |
|
| 8/9/2016 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:40 |
9:25 |
|
| 8/7/2016 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
42:36 |
9:28 |
|
| 8/6/2016 |
Run |
Treadmill |
Easy Fartlek |
7.0 mi |
1:05:54 |
9:25 |
|
| 8/5/2016 |
Run |
Rollins Loop |
Easy |
2.5 mi |
24:35 |
9:50 |
|
| 8/4/2016 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
42:02 |
9:21 |
|
| 8/3/2016 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:44 |
9:26 |
|
| 8/1/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
23:20 |
9:20 |
|
| 7/31/2016 |
Run |
Baldwin Park Loop |
Easy |
4.5 mi |
44:55 |
9:59 |
|
| 7/30/2016 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
47:15 |
9:27 |
|
| 7/29/2016 |
Run |
Rollins Loop |
Easy |
2.0 mi |
19:24 |
9:42 |
|
| 7/28/2016 |
Run |
Rollins Loop |
Easy |
3.5 mi |
35:15 |
10:05 |
|
| 7/26/2016 |
Run |
Baldwin Park Loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/24/2016 |
Run |
Baldwin Park Loop |
Easy |
5.0 mi |
48:53 |
9:47 |
|
| 7/23/2016 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
47:20 |
9:28 |
|
| 7/20/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 7/19/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 7/17/2016 |
Run |
Colchester Roads |
Easy |
4.5 mi |
44:25 |
9:53 |
|
| 7/16/2016 |
Run |
Colchester Roads |
Easy Fartlek |
4.5 mi |
42:25 |
9:26 |
|
| 7/15/2016 |
Run |
Colchester Roads |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 7/13/2016 |
Run |
Colchester Roads |
Easy Fartlek |
4.0 mi |
37:52 |
9:28 |
|
| 7/12/2016 |
Run |
Colchester Roads |
Easy Fartlek |
3.0 mi |
27:29 |
9:10 |
|
| 7/10/2016 |
Run |
Stetson |
Easy Fartlek |
2.5 mi |
23:42 |
9:29 |
|
| 7/9/2016 |
Run |
Stetson |
Easy Fartlek |
2.5 mi |
23:30 |
9:24 |
|
| 7/8/2016 |
Run |
Stetson |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 7/6/2016 |
Run |
Colchester Roads |
Easy |
5.0 mi |
48:13 |
9:39 |
|
| 7/4/2016 |
Run |
Airline Trail |
Easy Fartlek |
4.5 mi |
41:55 |
9:19 |
|
| 7/3/2016 |
Run |
Colchester Roads |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 6/19/2016 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:49 |
9:22 |
|
| 6/18/2016 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:05 |
9:13 |
|
| 6/14/2016 |
Run |
Rollins Loop |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 6/12/2016 |
Run |
ORC Run |
Easy Fartlek |
6.0 mi |
54:50 |
9:09 |
|
| 6/11/2016 |
Run |
ORC Run |
Easy Fartlek |
3.5 mi |
29:00 |
8:18 |
|
| 6/8/2016 |
Run |
Rollins Loop |
Easy Fartlek |
2.5 mi |
24:21 |
9:45 |
|
| 6/8/2016 |
Run |
Baldwin Park Loop |
Easy |
2.5 mi |
24:27 |
9:47 |
|
| 6/7/2016 |
Run |
Baldwin Park Loop |
Easy |
3.5 mi |
33:40 |
9:38 |
|
| 6/5/2016 |
Run |
Baldwin Park Loop |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 6/4/2016 |
Run |
Colchester Roads |
Easy Fartlek |
3.5 mi |
29:32 |
8:27 |
|
| 6/2/2016 |
Run |
Colchester Roads |
Easy Fartlek |
3.0 mi |
28:00 |
9:20 |
|
| 5/31/2016 |
Run |
Colchester Roads |
Easy Fartlek |
4.0 mi |
37:26 |
9:22 |
|
| 5/29/2016 |
Run |
Colchester Roads |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 5/28/2016 |
Run |
Colchester Roads |
Easy |
5.0 mi |
48:13 |
9:39 |
|
| 5/27/2016 |
Run |
Colchester Roads |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 5/25/2016 |
Run |
Colchester Roads |
Easy |
4.5 mi |
43:11 |
9:36 |
|
|