| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2014 |
Run |
Wendy's Double |
Easy |
6.0 mi |
58:30 |
9:45 |
 |
| 9/28/2014 |
Run |
Treadmill |
Long |
10.0 mi |
1:29:35 |
8:58 |
|
| 9/25/2014 |
Run |
Wendy's Double |
Easy Fartlek |
4.0 mi |
37:37 |
9:25 |
|
| 9/21/2014 |
Run |
Treadmill |
Easy Fartlek |
6.5 mi |
59:30 |
9:10 |
|
| 9/18/2014 |
Run |
Wendy's Double |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 9/14/2014 |
Run |
Treadmill |
Long |
7.0 mi |
1:04:40 |
9:15 |
|
| 9/13/2014 |
Run |
Turkey Lake Loop |
Easy Fartlek |
4.5 mi |
41:05 |
9:08 |
|
| 9/11/2014 |
Run |
GMS Progression Run |
Tempo |
5.0 mi |
41:25 |
8:17 |
|
| 9/11/2014 |
Run |
GMS Track |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/4/2014 |
Run |
GMS Progression Run |
Out & Back |
5.0 mi |
43:00 |
8:36 |
|
| 9/4/2014 |
Run |
GMS Track |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 9/1/2014 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
28:24 |
9:28 |
|
| 8/30/2014 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
55:42 |
9:17 |
|
| 8/27/2014 |
Run |
Treadmill |
Out & Back |
5.0 mi |
44:30 |
8:54 |
|
| 8/24/2014 |
Run |
Neighborhood |
Easy Fartlek |
3.0 mi |
28:26 |
9:29 |
|
| 8/21/2014 |
Run |
Treadmill |
Out & Back |
4.5 mi |
39:05 |
8:42 |
|
| 8/17/2014 |
Run |
Winter Park Loop |
Long |
8.0 mi |
1:13:45 |
9:14 |
|
| 8/16/2014 |
Run |
Wendy's Double |
Easy Fartlek |
4.0 mi |
37:54 |
9:29 |
|
| 8/14/2014 |
Run |
Wendy's Double |
Easy |
4.0 mi |
40:55 |
10:14 |
|
| 8/13/2014 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
36:24 |
9:06 |
|
| 8/10/2014 |
Run |
Turkey Lake Loop |
Easy |
5.5 mi |
53:59 |
9:49 |
|
| 8/9/2014 |
Run |
Turkey Lake Loop |
Easy Fartlek |
6.5 mi |
1:01:56 |
9:32 |
|
| 7/31/2014 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
54:42 |
9:07 |
|
| 7/31/2014 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
45:50 |
9:10 |
|
| 7/30/2014 |
Run |
Treadmill |
Long |
7.0 mi |
1:04:00 |
9:09 |
|
| 7/29/2014 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:20 |
9:20 |
|
| 7/27/2014 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:52 |
9:28 |
|
| 7/24/2014 |
Run |
CUPL Track |
Out & Back |
4.0 mi |
35:40 |
8:55 |
|
| 7/24/2014 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
41:18 |
9:11 |
|
| 7/22/2014 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
41:30 |
9:14 |
|
| 7/22/2014 |
Run |
Treadmill |
Out & Back |
3.0 mi |
26:20 |
8:47 |
|
| 7/22/2014 |
Run |
CUPL Track |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/20/2014 |
Run |
CUPL Track |
Easy Fartlek |
3.0 mi |
28:10 |
9:24 |
|
| 7/17/2014 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
36:30 |
9:08 |
|
| 7/17/2014 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:00 |
9:12 |
|
| 7/15/2014 |
Run |
CUPL Track |
Easy Fartlek |
2.5 mi |
24:00 |
9:36 |
|
| 7/13/2014 |
Run |
CUPL Track |
Easy Fartlek |
3.0 mi |
27:30 |
9:10 |
|
| 7/12/2014 |
Run |
CUPL Track |
Easy Fartlek |
4.0 mi |
36:20 |
9:05 |
|
| 7/9/2014 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 7/8/2014 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
41:30 |
9:14 |
|
| 7/8/2014 |
Run |
Neighborhood |
Easy |
2.5 mi |
24:40 |
9:52 |
|
| 7/6/2014 |
Run |
Turkey Lake Loop |
Easy |
4.5 mi |
46:02 |
10:14 |
|
| 7/6/2014 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
55:00 |
9:10 |
|
| 7/5/2014 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:47 |
9:22 |
|
| 7/4/2014 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
55:05 |
9:11 |
|
| 7/4/2014 |
Run |
Turkey Lake Loop |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 6/30/2014 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
40:58 |
9:07 |
|
| 6/29/2014 |
Run |
Treadmill |
Easy Fartlek |
5.5 mi |
50:35 |
9:12 |
|
| 6/28/2014 |
Run |
Treadmill |
Out & Back |
6.5 mi |
58:13 |
8:58 |
|
| 6/27/2014 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
41:30 |
9:14 |
|
| 6/25/2014 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:09 |
9:18 |
|
| 6/25/2014 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 6/22/2014 |
Run |
Ashton Track |
Interval |
3.0 mi |
22:30 |
7:30 |
|
| 6/22/2014 |
Run |
Ashton Track |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 6/21/2014 |
Run |
Ashton Track |
Long |
7.0 mi |
1:05:34 |
9:22 |
|
| 6/20/2014 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
27:41 |
9:14 |
|
| 6/20/2014 |
Run |
Treadmill |
MRP |
2.0 mi |
15:55 |
7:58 |
|
| 6/19/2014 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
36:52 |
9:13 |
|
| 6/18/2014 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
45:28 |
9:06 |
|
| 6/16/2014 |
Run |
Treadmill |
Out & Back |
4.0 mi |
33:59 |
8:30 |
|
| 6/15/2014 |
Run |
Ashton Track |
Long |
7.0 mi |
1:05:15 |
9:20 |
|
| 6/14/2014 |
Run |
Ashton Track |
Out & Back |
4.5 mi |
38:58 |
8:40 |
|
| 6/13/2014 |
Run |
Ashton Track |
Out & Back |
5.0 mi |
42:44 |
8:33 |
|
| 6/11/2014 |
Run |
Treadmill |
Easy Fartlek |
3.5 mi |
32:15 |
9:13 |
|
| 6/10/2014 |
Run |
Treadmill |
Out & Back |
4.0 mi |
34:44 |
8:41 |
|
| 6/9/2014 |
Run |
Elliptical |
Easy Fartlek |
3.0 mi |
27:10 |
9:04 |
|
| 6/8/2014 |
Run |
Ashton Track |
Out & Back |
6.0 mi |
53:41 |
8:57 |
|
| 6/8/2014 |
Run |
Ashton Track |
Easy |
0.5 mi |
4:55 |
9:50 |
|
| 6/7/2014 |
Run |
Ashton Track |
Interval |
5.5 mi |
45:20 |
8:15 |
|
| 6/6/2014 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
27:31 |
9:11 |
|
| 6/5/2014 |
Run |
Treadmill |
Out & Back |
3.0 mi |
25:48 |
8:36 |
|
| 6/4/2014 |
Run |
Treadmill |
Easy Fartlek |
2.0 mi |
18:54 |
9:27 |
|
| 6/3/2014 |
Run |
Colchester |
Easy Fartlek |
6.0 mi |
54:42 |
9:07 |
|
| 6/2/2014 |
Run |
Colchester |
Easy |
4.0 mi |
38:13 |
9:34 |
|
| 6/1/2014 |
Run |
Colchester |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 5/31/2014 |
Run |
Colchester |
Easy |
7.0 mi |
1:08:38 |
9:49 |
|
| 5/30/2014 |
Run |
Colchester |
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 5/28/2014 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
36:30 |
9:08 |
|
| 5/26/2014 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
27:56 |
9:19 |
|
| 5/25/2014 |
Run |
Treadmill |
Long |
7.5 mi |
1:09:47 |
9:19 |
|
| 5/24/2014 |
Run |
Treadmill |
Out & Back |
4.5 mi |
40:10 |
8:56 |
|
| 5/23/2014 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
36:04 |
9:01 |
|
| 5/22/2014 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
27:42 |
9:14 |
|
| 5/18/2014 |
Run |
A1A |
Long |
7.0 mi |
1:07:12 |
9:36 |
|
| 5/17/2014 |
Run |
Roscoe Loop |
Easy Fartlek |
5.0 mi |
47:20 |
9:28 |
|
| 5/16/2014 |
Run |
A1A |
Long |
9.0 mi |
1:26:28 |
9:37 |
|
| 5/13/2014 |
Run |
A1A |
Long |
8.0 mi |
1:17:38 |
9:43 |
|
| 5/12/2014 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 5/11/2014 |
Run |
A1A |
Long |
8.0 mi |
1:16:38 |
9:35 |
|
| 5/10/2014 |
Run |
Roscoe Loop |
Easy |
5.0 mi |
48:03 |
9:37 |
|
|