| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
47:05 |
9:25 |
 |
| 4/20/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 4/14/2012 |
Run |
Nocatee |
Easy |
6.5 mi |
59:31 |
9:10 |
|
| 4/2/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 4/1/2012 |
Run |
Nocatee |
Long |
9.0 mi |
1:25:45 |
9:32 |
|
| 3/25/2012 |
Run |
Nocatee |
Long |
10.5 mi |
1:38:10 |
9:21 |
|
| 3/23/2012 |
Run |
Neighborhood |
Easy |
4.5 mi |
40:35 |
9:02 |
|
| 3/21/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 3/21/2012 |
Run |
Neighborhood |
Interval |
1.5 mi |
10:26 |
6:58 |
|
| 3/21/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 3/19/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 3/18/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
23:15 |
9:18 |
|
| 3/17/2012 |
Run |
Neighborhood |
Easy |
4.5 mi |
41:25 |
9:13 |
|
| 3/16/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 3/16/2012 |
Run |
Neighborhood |
Tempo |
1.0 mi |
7:37 |
7:37 |
|
| 3/16/2012 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:44 |
8:52 |
|
| 3/14/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
21:40 |
8:40 |
|
| 3/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 3/11/2012 |
Run |
Nocatee |
Long |
12.5 mi |
1:57:05 |
9:22 |
|
| 3/9/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 3/8/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 3/7/2012 |
Run |
Neighborhood |
Easy |
0.5 mi |
4:35 |
9:10 |
|
| 3/7/2012 |
Run |
Neighborhood |
Tempo |
2.0 mi |
15:08 |
7:34 |
|
| 3/7/2012 |
Run |
Neighborhood |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 3/6/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:43 |
8:47 |
|
| 3/4/2012 |
Run |
Nocatee |
Long |
12.0 mi |
1:50:25 |
9:13 |
|
| 3/3/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 3/1/2012 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/28/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
31:58 |
9:08 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 2/26/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
52:16 |
8:43 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 2/20/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 2/19/2012 |
Run |
Nocatee |
Long |
8.0 mi |
1:14:21 |
9:18 |
|
| 2/18/2012 |
Run |
Nocatee |
Easy |
6.0 mi |
53:06 |
8:51 |
|
| 2/17/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
22:35 |
9:02 |
|
| 2/12/2012 |
Run |
Nocatee |
Long |
9.0 mi |
1:20:06 |
8:54 |
|
| 2/11/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 2/10/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 2/8/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
17:28 |
8:44 |
|
| 2/3/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
32:20 |
9:15 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 1/29/2012 |
Run |
Nocatee |
Long |
9.0 mi |
1:23:22 |
9:16 |
|
| 1/27/2012 |
Run |
Neighborhood |
Easy |
4.5 mi |
40:48 |
9:04 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 1/22/2012 |
Run |
Nocatee |
Long |
12.0 mi |
1:55:23 |
9:37 |
|
| 1/21/2012 |
Run |
Nocatee |
Long |
7.5 mi |
1:10:12 |
9:22 |
|
| 1/20/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
46:28 |
9:18 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 1/14/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 1/8/2012 |
Run |
Nocatee |
Long |
8.0 mi |
1:13:24 |
9:11 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 12/15/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 12/13/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 12/11/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 12/8/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:28 |
7:14 |
|
| 12/8/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 12/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 12/4/2011 |
Run |
Neighborhood |
Long |
10.0 mi |
1:31:10 |
9:07 |
|
| 12/3/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 11/30/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 11/27/2011 |
Run |
Nocatee |
Long |
8.0 mi |
1:11:52 |
8:59 |
|
| 11/26/2011 |
Run |
Neighborhood |
Easy |
4.5 mi |
41:14 |
9:10 |
|
| 11/19/2011 |
Run |
Altamonte |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 11/12/2011 |
Run |
Treadmill |
Long |
10.0 mi |
1:29:48 |
8:59 |
|
| 11/11/2011 |
Run |
Altamonte |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 11/10/2011 |
Run |
Treadmill |
Long |
8.0 mi |
1:05:54 |
8:15 |
|
| 11/8/2011 |
Run |
Treadmill |
Long |
7.0 mi |
58:18 |
8:20 |
|
| 11/6/2011 |
Run |
Treadmill |
Long |
8.0 mi |
1:12:32 |
9:04 |
|
| 10/23/2011 |
Run |
Nocatee |
Easy |
11.0 mi |
1:44:49 |
9:32 |
|
| 10/22/2011 |
Run |
Neighborhood |
Easy |
6.5 mi |
59:25 |
9:09 |
|
|