| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2013 |
Run |
Neighborhood |
Easy Fartlek |
3.0 mi |
28:15 |
9:25 |
 |
| 3/15/2013 |
Run |
Nocatee |
Long |
8.0 mi |
1:17:35 |
9:42 |
|
| 3/10/2013 |
Run |
Nocatee |
Long |
10.5 mi |
1:45:09 |
10:01 |
|
| 3/2/2013 |
Run |
Neighborhood |
Easy Fartlek |
3.0 mi |
28:20 |
9:27 |
|
| 2/24/2013 |
Run |
Nocatee |
Long |
10.0 mi |
1:37:10 |
9:43 |
|
| 2/18/2013 |
Run |
Beach |
Easy Fartlek |
4.0 mi |
37:38 |
9:25 |
|
| 2/17/2013 |
Run |
Nocatee |
Long |
9.0 mi |
1:29:20 |
9:56 |
|
| 2/16/2013 |
Run |
Nocatee |
Long |
11.0 mi |
1:50:15 |
10:02 |
|
| 2/15/2013 |
Run |
Nocatee |
Long |
8.0 mi |
1:17:00 |
9:38 |
|
| 2/7/2013 |
Run |
Neighborhood |
Easy Fartlek |
3.0 mi |
27:27 |
9:09 |
|
| 2/3/2013 |
Run |
Nocatee |
Long |
10.5 mi |
1:42:53 |
9:48 |
|
| 1/30/2013 |
Run |
Neighborhood |
Easy Fartlek |
4.5 mi |
42:31 |
9:27 |
|
| 1/29/2013 |
Run |
Neighborhood |
Easy Fartlek |
4.5 mi |
42:28 |
9:27 |
|
| 1/27/2013 |
Run |
Nocatee |
Long |
12.0 mi |
1:59:20 |
9:57 |
|
| 1/26/2013 |
Run |
Nocatee |
Long |
8.0 mi |
1:18:35 |
9:50 |
|
| 1/20/2013 |
Run |
Nocatee |
Long |
10.0 mi |
1:37:58 |
9:48 |
|
| 1/18/2013 |
Run |
Neighborhood |
Out & Back |
4.5 mi |
40:17 |
8:58 |
|
| 1/13/2013 |
Run |
Nocatee |
Long |
10.0 mi |
1:37:24 |
9:45 |
|
| 1/12/2013 |
Run |
Roscoe Loop |
Easy Fartlek |
7.0 mi |
1:04:38 |
9:14 |
|
| 1/10/2013 |
Run |
Neighborhood |
MRP |
2.0 mi |
16:10 |
8:05 |
|
| 1/8/2013 |
Run |
Neighborhood |
Easy Fartlek |
2.0 mi |
18:38 |
9:19 |
|
| 1/1/2013 |
Run |
Neighborhood |
Easy Fartlek |
4.0 mi |
37:15 |
9:19 |
|
| 12/31/2012 |
Run |
Neighborhood |
Easy Fartlek |
3.0 mi |
28:08 |
9:23 |
|
| 12/29/2012 |
Run |
Neighborhood |
Easy Fartlek |
4.0 mi |
36:55 |
9:14 |
|
| 12/28/2012 |
Run |
Beach |
Easy Fartlek |
5.0 mi |
46:15 |
9:15 |
|
| 12/27/2012 |
Run |
Roscoe Loop |
Easy Fartlek |
4.5 mi |
42:30 |
9:27 |
|
| 12/22/2012 |
Run |
Roscoe Loop |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 12/21/2012 |
Run |
Neighborhood |
Easy |
4.5 mi |
42:41 |
9:30 |
|
| 12/19/2012 |
Run |
Neighborhood |
Easy Fartlek |
2.5 mi |
22:45 |
9:06 |
|
| 12/16/2012 |
Run |
Nocatee |
Long Aerobic Run |
11.0 mi |
1:46:30 |
9:41 |
|
| 12/14/2012 |
Run |
Neighborhood |
Easy Fartlek |
5.0 mi |
45:45 |
9:09 |
|
| 12/10/2012 |
Run |
Neighborhood |
Easy Fartlek |
2.0 mi |
18:20 |
9:10 |
|
| 12/7/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 12/6/2012 |
Run |
Nocatee |
Long |
8.0 mi |
1:15:35 |
9:27 |
|
| 12/4/2012 |
Run |
Neighborhood |
Easy Fartlek |
6.0 mi |
55:35 |
9:16 |
|
| 12/2/2012 |
Run |
Nocatee |
Long Aerobic Run |
10.0 mi |
1:36:29 |
9:39 |
|
| 12/1/2012 |
Run |
Neighborhood |
Easy |
4.5 mi |
43:45 |
9:44 |
|
| 11/30/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 11/29/2012 |
Run |
Roscoe Loop |
Easy Fartlek |
5.0 mi |
46:19 |
9:16 |
|
| 11/28/2012 |
Run |
Neighborhood |
Easy Fartlek |
5.0 mi |
47:20 |
9:28 |
|
| 11/27/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
33:32 |
9:35 |
|
| 11/23/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 11/22/2012 |
Run |
Neighborhood |
Easy |
4.5 mi |
42:35 |
9:28 |
|
| 11/19/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 11/18/2012 |
Run |
Nocatee |
Long Aerobic Run |
11.0 mi |
1:45:06 |
9:34 |
|
| 11/17/2012 |
Run |
Roscoe Loop |
Easy Fartlek |
6.5 mi |
1:02:24 |
9:36 |
|
| 11/16/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 11/12/2012 |
Run |
Nocatee |
Out & Back |
7.5 mi |
1:11:52 |
9:35 |
|
| 11/11/2012 |
Run |
Neighborhood |
MRP |
3.0 mi |
24:51 |
8:17 |
|
| 11/9/2012 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
36:44 |
9:11 |
|
| 11/8/2012 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:30 |
9:18 |
|
| 11/5/2012 |
Run |
Neighborhood |
Easy Fartlek |
5.0 mi |
48:01 |
9:37 |
|
| 11/4/2012 |
Run |
Nocatee |
Long |
9.0 mi |
1:30:38 |
10:05 |
|
| 11/3/2012 |
Run |
Roscoe Loop |
Easy Fartlek |
7.5 mi |
1:11:40 |
9:34 |
|
| 11/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 10/31/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 10/30/2012 |
Run |
Neighborhood |
Easy Fartlek |
3.5 mi |
31:08 |
8:54 |
|
| 10/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:27 |
9:29 |
|
| 10/26/2012 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:13 |
9:19 |
|
| 10/25/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 10/22/2012 |
Run |
Neighborhood |
Easy Fartlek |
3.0 mi |
28:08 |
9:23 |
|
| 10/21/2012 |
Run |
Nocatee |
Long Aerobic Run |
11.0 mi |
1:45:12 |
9:34 |
|
| 10/20/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 10/19/2012 |
Run |
Neighborhood |
Out & Back |
4.5 mi |
40:03 |
8:54 |
|
| 10/17/2012 |
Run |
Neighborhood |
MRP |
3.0 mi |
24:09 |
8:03 |
|
| 10/15/2012 |
Run |
Neighborhood |
Easy |
4.5 mi |
44:54 |
9:59 |
|
| 10/13/2012 |
Run |
Roscoe Loop |
Easy |
5.0 mi |
49:42 |
9:57 |
|
| 10/12/2012 |
Run |
Neighborhood |
Easy |
6.0 mi |
58:10 |
9:42 |
|
| 10/6/2012 |
Run |
Nocatee |
Long |
7.0 mi |
1:09:40 |
9:58 |
|
| 9/28/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
48:21 |
9:41 |
|
| 9/20/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
27:10 |
9:04 |
|
| 9/15/2012 |
Run |
Nocatee |
Easy Fartlek |
7.0 mi |
1:07:52 |
9:42 |
|
| 9/14/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 9/10/2012 |
Run |
Neighborhood |
Aerobic Run |
5.0 mi |
47:12 |
9:27 |
|
| 9/6/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 8/26/2012 |
Run |
Nocatee |
Long Aerobic Run |
11.0 mi |
1:50:40 |
10:04 |
|
| 8/24/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 8/20/2012 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
36:15 |
9:04 |
|
| 8/17/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 8/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
|