| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2018 |
Run |
Cape Town |
Long |
7.0 mi |
1:05:23 |
9:21 |
 |
| 7/28/2018 |
Run |
Cape Town |
Long |
7.0 mi |
1:08:21 |
9:46 |
|
| 7/26/2018 |
Run |
Cape Town |
Out & Back |
6.0 mi |
53:42 |
8:57 |
|
| 7/24/2018 |
Run |
Cape Town |
Out & Back |
4.0 mi |
36:24 |
9:06 |
|
| 7/23/2018 |
Run |
Cape Town |
Easy Fartlek |
4.0 mi |
37:48 |
9:27 |
|
| 7/12/2018 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
27:12 |
9:04 |
|
| 7/10/2018 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
27:42 |
9:14 |
|
| 7/7/2018 |
Run |
Baldwin Park Loop |
Easy Fartlek |
4.0 mi |
39:10 |
9:48 |
|
| 7/6/2018 |
Run |
Treadmill |
Long |
7.5 mi |
1:10:30 |
9:24 |
|
| 7/5/2018 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
27:24 |
9:08 |
|
| 7/4/2018 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
47:12 |
9:27 |
|
| 7/3/2018 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
27:48 |
9:16 |
|
| 7/1/2018 |
Run |
Treadmill |
Long |
8.0 mi |
1:15:25 |
9:26 |
|
| 6/28/2018 |
Run |
Treadmill |
Out & Back |
5.5 mi |
51:25 |
9:21 |
|
| 6/26/2018 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
42:30 |
9:27 |
|
| 6/23/2018 |
Run |
Treadmill |
Long |
9.0 mi |
1:26:00 |
9:34 |
|
| 6/21/2018 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
27:36 |
9:12 |
|
| 6/19/2018 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
27:24 |
9:08 |
|
| 6/17/2018 |
Run |
Treadmill |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 6/15/2018 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
56:27 |
9:25 |
|
| 6/9/2018 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
57:38 |
9:37 |
|
| 6/7/2018 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
27:10 |
9:04 |
|
| 6/5/2018 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
27:48 |
9:16 |
|
| 5/20/2018 |
Run |
Blue Jacket Loop |
Easy Fartlek |
3.5 mi |
32:50 |
9:23 |
|
| 5/8/2018 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
27:12 |
9:04 |
|
| 5/6/2018 |
Run |
Treadmill |
Easy Fartlek |
5.5 mi |
52:40 |
9:35 |
|
| 5/3/2018 |
Run |
Blue Jacket Loop |
Easy Fartlek |
1.5 mi |
14:35 |
9:44 |
|
| 5/3/2018 |
Run |
Blue Jacket Loop |
Hill |
3.0 mi |
25:20 |
8:27 |
|
| 5/1/2018 |
Run |
Glen Ridge Track |
Interval |
2.5 mi |
17:35 |
7:02 |
|
| 5/1/2018 |
Run |
Blue Jacket Loop |
Easy Fartlek |
1.0 mi |
9:20 |
9:20 |
|
| 5/1/2018 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
27:29 |
9:10 |
|
| 4/29/2018 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
47:52 |
9:35 |
|
| 4/27/2018 |
Run |
Treadmill |
Long |
7.0 mi |
1:06:47 |
9:33 |
|
| 4/24/2018 |
Run |
Colchester - Bacon Loop |
Hill |
4.0 mi |
38:32 |
9:38 |
|
| 4/22/2018 |
Run |
Treadmill |
Long |
6.0 mi |
56:19 |
9:24 |
|
| 4/21/2018 |
Run |
Blue Jacket Loop |
Easy Fartlek |
3.0 mi |
28:12 |
9:24 |
|
| 4/19/2018 |
Run |
Baldwin Park Loop |
Out & Back |
4.0 mi |
34:56 |
8:44 |
|
| 4/19/2018 |
Run |
Baldwin Park Loop |
Easy Fartlek |
1.0 mi |
9:25 |
9:25 |
|
| 4/19/2018 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
27:27 |
9:09 |
|
| 4/17/2018 |
Run |
Glen Ridge Track |
Interval |
3.0 mi |
24:30 |
8:10 |
|
| 4/17/2018 |
Run |
Blue Jacket Loop |
Easy |
1.5 mi |
14:35 |
9:44 |
|
| 4/12/2018 |
Run |
Baldwin Park Loop |
Easy Fartlek |
2.4 mi |
20:58 |
8:45 |
|
| 4/12/2018 |
Run |
Baldwin Park Loop |
Easy Fartlek |
1.6 mi |
15:40 |
9:48 |
|
| 4/12/2018 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
27:38 |
9:13 |
|
| 4/8/2018 |
Run |
Treadmill |
Long |
6.0 mi |
57:27 |
9:35 |
|
| 4/5/2018 |
Run |
Hill/Tempo Loop |
Hill |
2.5 mi |
20:34 |
8:14 |
|
| 4/5/2018 |
Run |
Blue Jacket Loop |
Easy Fartlek |
1.0 mi |
9:10 |
9:10 |
|
| 4/5/2018 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
27:03 |
9:01 |
|
| 4/3/2018 |
Run |
Glen Ridge Track |
Interval |
3.0 mi |
23:30 |
7:50 |
|
| 4/3/2018 |
Run |
Blue Jacket Loop |
Easy Fartlek |
1.5 mi |
14:10 |
9:27 |
|
| 3/30/2018 |
Run |
Treadmill |
Long |
6.5 mi |
1:01:38 |
9:29 |
|
| 3/29/2018 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
27:38 |
9:13 |
|
| 3/25/2018 |
Run |
Treadmill |
Long |
6.0 mi |
56:25 |
9:25 |
|
| 3/24/2018 |
Run |
Blue Jacket Loop |
Hill |
2.0 mi |
16:26 |
8:13 |
|
| 3/22/2018 |
Run |
Blue Jacket Loop |
Easy Fartlek |
1.5 mi |
14:20 |
9:34 |
|
| 3/22/2018 |
Run |
Blue Jacket Loop |
Easy Fartlek |
3.5 mi |
32:47 |
9:22 |
|
| 3/18/2018 |
Run |
Treadmill |
Long |
6.5 mi |
1:01:06 |
9:24 |
|
| 3/13/2018 |
Run |
Glen Ridge Track |
Interval |
3.0 mi |
24:16 |
8:06 |
|
| 3/13/2018 |
Run |
Glen Ridge Track |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 3/8/2018 |
Run |
Hill/Tempo Loop |
Easy |
1.4 mi |
13:30 |
9:39 |
|
| 3/8/2018 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
27:15 |
9:05 |
|
| 3/8/2018 |
Run |
Hill/Tempo Loop |
Hill |
3.6 mi |
30:10 |
8:23 |
|
| 3/6/2018 |
Run |
Glen Ridge Track |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 3/6/2018 |
Run |
Glen Ridge Track |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 3/6/2018 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
28:06 |
9:22 |
|
| 2/27/2018 |
Run |
Glen Ridge Track |
Interval |
2.0 mi |
15:30 |
7:45 |
|
| 2/27/2018 |
Run |
Blue Jacket Loop |
Easy Fartlek |
1.0 mi |
9:45 |
9:45 |
|
| 2/20/2018 |
Run |
Glen Ridge Track |
Interval |
1.5 mi |
11:42 |
7:48 |
|
| 2/20/2018 |
Run |
Blue Jacket Loop |
Easy Fartlek |
2.0 mi |
19:34 |
9:47 |
|
| 2/17/2018 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
56:14 |
9:23 |
|
| 2/14/2018 |
Run |
Blue Jacket Loop |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/14/2018 |
Run |
Glen Ridge Track |
Interval |
2.5 mi |
19:20 |
7:44 |
|
| 2/11/2018 |
Run |
Run 4 Love 4 Miler |
Race |
4.0 mi |
32:55 |
8:14 |
|
| 2/11/2018 |
Run |
Baldwin Park Loop |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 2/9/2018 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
27:52 |
9:18 |
|
| 2/6/2018 |
Run |
Treadmill |
Easy Fartlek |
0.5 mi |
4:32 |
9:04 |
|
| 2/6/2018 |
Run |
Treadmill |
Easy Fartlek |
1.0 mi |
9:40 |
9:40 |
|
| 2/6/2018 |
Run |
Treadmill |
Interval |
2.5 mi |
20:45 |
8:18 |
|
| 2/3/2018 |
Run |
Treadmill |
Long |
8.0 mi |
1:15:02 |
9:23 |
|
| 2/2/2018 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
47:40 |
9:32 |
|
| 1/30/2018 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
27:30 |
9:10 |
|
| 1/25/2018 |
Run |
Blue Jacket Loop |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 1/25/2018 |
Run |
Hill/Tempo Loop |
Hill |
3.0 mi |
25:10 |
8:24 |
|
| 1/25/2018 |
Run |
Hill/Tempo Loop |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 1/25/2018 |
Run |
Blue Jacket Loop |
Easy |
1.5 mi |
14:45 |
9:50 |
|
| 1/20/2018 |
Run |
Treadmill |
Easy Fartlek |
6.5 mi |
59:54 |
9:13 |
|
| 1/18/2018 |
Run |
Hill/Tempo Loop |
Hill |
3.0 mi |
25:55 |
8:39 |
|
| 1/18/2018 |
Run |
Hill/Tempo Loop |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 1/16/2018 |
Run |
Blue Jacket Loop |
Out & Back |
4.5 mi |
36:00 |
8:00 |
|
| 1/11/2018 |
Run |
Blue Jacket Loop |
Easy |
1.5 mi |
14:45 |
9:50 |
|
| 1/11/2018 |
Run |
Blue Jacket Loop |
Interval |
2.0 mi |
|
|
|
| 1/11/2018 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
26:47 |
8:56 |
|
| 1/9/2018 |
Run |
Glen Ridge Track |
Race |
1.0 mi |
7:35 |
7:35 |
|
| 1/9/2018 |
Run |
Glen Ridge Track |
Easy Fartlek |
1.0 mi |
9:53 |
9:53 |
|
| 1/4/2018 |
Run |
Treadmill |
Easy Fartlek |
3.5 mi |
30:50 |
8:49 |
|
| 1/3/2018 |
Run |
Blue Jacket Loop |
Easy Fartlek |
3.5 mi |
32:35 |
9:19 |
|
| 1/2/2018 |
Run |
Blue Jacket Loop |
Easy Fartlek |
4.0 mi |
38:48 |
9:42 |
|
| 12/28/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
27:24 |
9:08 |
|
| 12/27/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
4.0 mi |
38:53 |
9:44 |
|
| 12/12/2017 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.0 mi |
27:10 |
9:04 |
|
|