| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2013 |
Run |
Neighborhood |
Out & Back |
3.0 mi |
26:45 |
8:55 |
 |
| 8/7/2013 |
Run |
Buenos Aires |
Easy Fartlek |
3.0 mi |
27:58 |
9:20 |
|
| 8/5/2013 |
Run |
Buenos Aires |
Easy Fartlek |
4.0 mi |
36:52 |
9:13 |
|
| 8/4/2013 |
Run |
Buenos Aires |
Out & Back |
7.5 mi |
1:06:35 |
8:53 |
|
| 8/3/2013 |
Run |
Buenos Aires |
Easy |
7.0 mi |
1:02:15 |
8:54 |
|
| 8/2/2013 |
Run |
Buenos Aires |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 7/31/2013 |
Run |
Buenos Aires |
Out & Back |
6.0 mi |
53:45 |
8:58 |
|
| 7/30/2013 |
Run |
Buenos Aires |
Easy |
3.5 mi |
33:49 |
9:40 |
|
| 7/29/2013 |
Run |
Buenos Aires |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 7/28/2013 |
Run |
Buenos Aires |
Easy Fartlek |
3.5 mi |
33:00 |
9:26 |
|
| 7/27/2013 |
Run |
Buenos Aires |
Long |
7.0 mi |
1:03:25 |
9:04 |
|
| 7/26/2013 |
Run |
Buenos Aires |
Long |
8.0 mi |
1:13:13 |
9:10 |
|
| 7/25/2013 |
Run |
Buenos Aires |
Easy |
3.5 mi |
35:20 |
10:06 |
|
| 7/24/2013 |
Run |
Buenos Aires |
Easy Fartlek |
4.0 mi |
36:20 |
9:05 |
|
| 7/23/2013 |
Run |
Buenos Aires |
Out & Back |
5.5 mi |
48:50 |
8:53 |
|
| 7/21/2013 |
Run |
Buenos Aires |
Out & Back |
3.5 mi |
30:58 |
8:51 |
|
| 7/19/2013 |
Run |
Buenos Aires |
Out & Back |
5.0 mi |
41:42 |
8:21 |
|
| 7/18/2013 |
Run |
Buenos Aires |
Easy Fartlek |
2.5 mi |
23:00 |
9:12 |
|
| 7/18/2013 |
Run |
Buenos Aires |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 7/17/2013 |
Run |
Buenos Aires |
Out & Back |
3.5 mi |
30:23 |
8:41 |
|
| 7/17/2013 |
Run |
Buenos Aires |
Easy |
1.5 mi |
16:20 |
10:54 |
|
| 7/16/2013 |
Run |
Buenos Aires |
Out & Back |
3.5 mi |
31:20 |
8:58 |
|
| 7/14/2013 |
Run |
Buenos Aires |
Easy Fartlek |
3.5 mi |
33:03 |
9:27 |
|
| 7/11/2013 |
Run |
Neighborhood |
Easy Fartlek |
4.5 mi |
42:15 |
9:24 |
|
| 7/8/2013 |
Run |
Colchester |
Easy Fartlek |
3.0 mi |
27:27 |
9:09 |
|
| 7/7/2013 |
Run |
Colchester |
Out & Back |
4.4 mi |
39:13 |
8:55 |
|
| 7/5/2013 |
Run |
Colchester |
Easy Fartlek |
3.0 mi |
28:15 |
9:25 |
|
| 7/4/2013 |
Run |
Colchester |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 7/3/2013 |
Run |
Colchester |
Easy Fartlek |
5.0 mi |
47:01 |
9:25 |
|
| 7/2/2013 |
Run |
Colchester |
Easy Fartlek |
4.0 mi |
37:16 |
9:19 |
|
| 6/29/2013 |
Run |
Neighborhood |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 6/28/2013 |
Run |
Neighborhood |
Easy |
4.5 mi |
44:35 |
9:55 |
|
| 6/27/2013 |
Run |
Treadmill |
Out & Back |
5.5 mi |
49:00 |
8:55 |
|
| 6/26/2013 |
Run |
Treadmill |
Out & Back |
3.0 mi |
26:35 |
8:52 |
|
| 6/25/2013 |
Run |
Treadmill |
Out & Back |
4.0 mi |
35:52 |
8:58 |
|
| 6/24/2013 |
Run |
Nocatee |
Easy |
6.0 mi |
59:15 |
9:53 |
|
| 6/23/2013 |
Run |
Roscoe Loop |
Easy |
6.5 mi |
1:03:54 |
9:50 |
|
| 6/22/2013 |
Run |
Roscoe Loop |
Easy |
5.5 mi |
52:38 |
9:35 |
|
| 6/20/2013 |
Run |
Treadmill |
Out & Back |
2.0 mi |
17:12 |
8:36 |
|
| 6/20/2013 |
Run |
Treadmill |
Easy Fartlek |
2.0 mi |
18:24 |
9:12 |
|
| 6/19/2013 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
45:24 |
9:05 |
|
| 6/15/2013 |
Run |
Treadmill |
Out & Back |
4.0 mi |
35:08 |
8:47 |
|
| 6/14/2013 |
Run |
Treadmill |
Out & Back |
3.0 mi |
25:58 |
8:40 |
|
| 6/13/2013 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
27:24 |
9:08 |
|
| 6/12/2013 |
Run |
Treadmill |
Out & Back |
2.5 mi |
22:04 |
8:50 |
|
| 6/12/2013 |
Run |
Treadmill |
Easy Fartlek |
1.5 mi |
13:50 |
9:14 |
|
| 6/11/2013 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
36:50 |
9:13 |
|
| 6/10/2013 |
Run |
Treadmill |
Out & Back |
3.0 mi |
26:50 |
8:57 |
|
| 6/9/2013 |
Run |
Nocatee |
Long |
7.9 mi |
1:18:30 |
9:57 |
|
| 6/8/2013 |
Run |
Jax Ex 5K |
Race |
5.0 km |
22:58 |
7:24 |
|
| 6/8/2013 |
Run |
Pre-Race Warm-up |
Easy |
1.0 mi |
10:02 |
10:02 |
|
| 6/6/2013 |
Run |
Neighborhood |
Easy Fartlek |
3.5 mi |
32:20 |
9:15 |
|
| 6/5/2013 |
Run |
Neighborhood |
Easy Fartlek |
2.5 mi |
23:22 |
9:21 |
|
| 6/4/2013 |
Run |
Neighborhood |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 6/3/2013 |
Run |
Neighborhood |
Out & Back |
3.0 mi |
26:30 |
8:50 |
|
| 6/2/2013 |
Run |
Neighborhood |
Easy |
5.0 mi |
47:52 |
9:35 |
|
| 6/1/2013 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 5/31/2013 |
Run |
Nocatee |
Long |
7.0 mi |
1:08:40 |
9:49 |
|
| 5/29/2013 |
Run |
Neighborhood |
Easy Fartlek |
3.0 mi |
27:38 |
9:13 |
|
| 5/28/2013 |
Run |
Neighborhood |
MRP |
3.0 mi |
24:09 |
8:03 |
|
| 5/27/2013 |
Run |
Neighborhood |
Easy Fartlek |
3.5 mi |
32:55 |
9:25 |
|
| 5/26/2013 |
Run |
Nocatee |
Long |
7.5 mi |
1:13:34 |
9:49 |
|
| 5/25/2013 |
Run |
Nocatee |
Long Aerobic Run |
9.0 mi |
1:25:03 |
9:27 |
|
| 5/24/2013 |
Run |
Neighborhood |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 5/23/2013 |
Run |
Neighborhood |
Easy Fartlek |
5.0 mi |
47:17 |
9:28 |
|
| 5/19/2013 |
Run |
Nocatee |
Long |
9.0 mi |
1:27:27 |
9:43 |
|
| 5/17/2013 |
Run |
Neighborhood |
Easy Fartlek |
3.0 mi |
28:19 |
9:27 |
|
| 5/16/2013 |
Run |
Roscoe Loop |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 5/15/2013 |
Run |
Neighborhood |
MRP |
2.0 mi |
15:58 |
7:59 |
|
| 5/15/2013 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 5/12/2013 |
Run |
Nocatee |
Long |
10.5 mi |
1:43:50 |
9:54 |
|
| 5/10/2013 |
Run |
Roscoe Loop |
Easy Fartlek |
5.5 mi |
50:43 |
9:14 |
|
| 5/9/2013 |
Run |
Neighborhood |
Out & Back |
3.0 mi |
26:45 |
8:55 |
|
| 5/8/2013 |
Run |
Beach |
Easy Fartlek |
5.0 mi |
46:53 |
9:23 |
|
| 5/6/2013 |
Run |
Neighborhood |
Easy Fartlek |
3.0 mi |
27:12 |
9:04 |
|
| 5/5/2013 |
Run |
Nocatee |
Easy |
10.5 mi |
1:42:01 |
9:43 |
|
| 5/1/2013 |
Run |
Neighborhood |
Easy Fartlek |
3.0 mi |
28:21 |
9:27 |
|
| 4/9/2013 |
Run |
Neighborhood |
Easy Fartlek |
3.0 mi |
27:38 |
9:13 |
|
| 3/31/2013 |
Run |
Neighborhood |
Easy |
5.5 mi |
52:50 |
9:37 |
|
| 3/29/2013 |
Run |
Neighborhood |
Easy Fartlek |
4.0 mi |
37:31 |
9:23 |
|
| 3/25/2013 |
Run |
Nocatee |
Out & Back |
8.0 mi |
1:11:39 |
8:58 |
|
| 3/24/2013 |
Run |
Neighborhood |
Easy Fartlek |
2.5 mi |
23:40 |
9:28 |
|
| 3/17/2013 |
Run |
Nocatee |
Long |
10.0 mi |
1:36:08 |
9:37 |
|
| 3/16/2013 |
Run |
Neighborhood |
Easy Fartlek |
5.0 mi |
48:10 |
9:38 |
|
| 3/14/2013 |
Run |
Neighborhood |
Out & Back |
3.0 mi |
25:38 |
8:33 |
|
| 3/13/2013 |
Run |
Neighborhood |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 3/9/2013 |
Run |
Neighborhood |
MRP |
5.0 mi |
39:35 |
7:55 |
|
| 3/9/2013 |
Run |
Neighborhood |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 3/3/2013 |
Run |
Swamp House Half Marathon |
Race |
13.1 mi |
1:43:07 |
7:53 |
|
| 3/3/2013 |
Run |
Pre-Race Warm-up |
Jog |
0.9 mi |
8:50 |
9:49 |
|
| 2/28/2013 |
Run |
Neighborhood |
Out & Back |
3.0 mi |
26:57 |
8:59 |
|
| 2/23/2013 |
Run |
Neighborhood |
MRP |
4.0 mi |
32:00 |
8:00 |
|
| 2/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 2/20/2013 |
Run |
Neighborhood |
Out & Back |
3.0 mi |
25:45 |
8:35 |
|
| 2/9/2013 |
Run |
Pirates 5K |
Race |
3.1 mi |
22:47 |
7:21 |
|
| 2/9/2013 |
Run |
Pre-Race Warm-up |
Easy |
0.9 mi |
9:15 |
10:17 |
|
| 2/2/2013 |
Run |
Neighborhood |
MRP |
4.0 mi |
31:48 |
7:57 |
|
| 2/2/2013 |
Run |
Neighborhood |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 11/25/2012 |
Run |
Space Coast Half Marathon |
Race |
13.1 mi |
1:44:05 |
7:57 |
|
| 11/25/2012 |
Run |
Pre-Race Warm-up |
Easy |
0.9 mi |
9:15 |
10:17 |
|