| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2016 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:40 |
9:20 |
 |
| 2/10/2016 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
28:30 |
9:30 |
|
| 2/8/2016 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
45:25 |
9:05 |
|
| 2/4/2016 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
28:00 |
9:20 |
|
| 2/3/2016 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
38:00 |
9:30 |
|
| 2/2/2016 |
Run |
Perth |
Easy Fartlek |
3.0 mi |
27:40 |
9:14 |
|
| 1/31/2016 |
Run |
Wollongong |
Easy Fartlek |
4.0 mi |
37:20 |
9:20 |
|
| 1/30/2016 |
Run |
Wollongong |
Easy Fartlek |
4.0 mi |
37:55 |
9:29 |
|
| 12/28/2015 |
Run |
Baldwin Park Loop |
Long |
4.0 mi |
37:00 |
9:15 |
|
| 12/25/2015 |
Run |
Treadmill |
Easy Fartlek |
3.5 mi |
33:20 |
9:32 |
|
| 12/20/2015 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
47:20 |
9:28 |
|
| 12/18/2015 |
Run |
Treadmill |
Long |
10.0 mi |
1:33:14 |
9:20 |
|
| 12/13/2015 |
Run |
Treadmill |
Long |
8.0 mi |
1:14:52 |
9:22 |
|
| 11/15/2015 |
Run |
Treadmill |
Long |
9.0 mi |
1:22:38 |
9:11 |
|
| 11/14/2015 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:08 |
9:17 |
|
| 10/18/2015 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
44:39 |
8:56 |
|
| 10/17/2015 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
36:20 |
9:05 |
|
| 8/29/2015 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
41:25 |
9:13 |
|
| 8/27/2015 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.5 mi |
33:00 |
9:26 |
|
| 8/23/2015 |
Run |
Treadmill |
Out & Back |
5.0 mi |
43:45 |
8:45 |
|
| 8/22/2015 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
55:24 |
9:14 |
|
| 8/19/2015 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
44:29 |
8:54 |
|
| 8/16/2015 |
Run |
Treadmill |
Easy Fartlek |
7.0 mi |
1:04:10 |
9:10 |
|
| 8/15/2015 |
Run |
Treadmill |
Out & Back |
4.0 mi |
33:07 |
8:17 |
|
| 8/9/2015 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
55:58 |
9:20 |
|
| 8/7/2015 |
Run |
Baldwin Park Loop |
Easy Fartlek |
4.0 mi |
37:14 |
9:19 |
|
| 7/28/2015 |
Run |
Treadmill |
Easy Fartlek |
3.5 mi |
32:35 |
9:19 |
|
| 7/27/2015 |
Run |
Treadmill |
Out & Back |
6.5 mi |
57:56 |
8:55 |
|
| 7/18/2015 |
Run |
Baldwin Park Loop |
Easy Fartlek |
5.0 mi |
47:13 |
9:27 |
|
| 7/17/2015 |
Run |
Treadmill |
Out & Back |
6.5 mi |
57:35 |
8:52 |
|
| 7/11/2015 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:25 |
9:17 |
|
| 7/10/2015 |
Run |
Wendy's Double |
Easy Fartlek |
3.0 mi |
28:27 |
9:29 |
|
| 7/9/2015 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
36:20 |
9:05 |
|
| 7/8/2015 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:08 |
9:14 |
|
| 7/7/2015 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:32 |
9:23 |
|
| 6/25/2015 |
Run |
Wendy's Double |
Easy Fartlek |
2.0 mi |
18:10 |
9:05 |
|
| 6/23/2015 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
47:11 |
9:27 |
|
| 6/22/2015 |
Run |
Colchester Neighborhoods |
Easy Fartlek |
4.0 mi |
36:36 |
9:09 |
|
| 6/21/2015 |
Run |
Colchester Neighborhoods |
Easy Fartlek |
4.0 mi |
38:00 |
9:30 |
|
| 6/19/2015 |
Run |
Granada |
Easy Fartlek |
5.5 mi |
52:05 |
9:29 |
|
| 6/16/2015 |
Run |
Granada |
Easy Fartlek |
3.5 mi |
33:50 |
9:40 |
|
| 6/13/2015 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:55 |
9:23 |
|
| 6/11/2015 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
47:20 |
9:28 |
|
| 6/8/2015 |
Run |
Colchester Neighborhoods |
Easy Fartlek |
4.0 mi |
37:00 |
9:15 |
|
| 6/7/2015 |
Run |
Airline Trail |
Easy Fartlek |
6.0 mi |
54:36 |
9:06 |
|
| 6/6/2015 |
Run |
Colchester Neighborhoods |
Out & Back |
3.0 mi |
25:32 |
8:31 |
|
| 6/5/2015 |
Run |
Colchester Neighborhoods |
Easy Fartlek |
3.5 mi |
32:01 |
9:09 |
|
| 6/3/2015 |
Run |
Airline Trail |
Easy Fartlek |
3.5 mi |
31:00 |
8:52 |
|
| 5/29/2015 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:21 |
9:21 |
|
| 5/28/2015 |
Run |
Wendy's Double |
Easy Fartlek |
4.5 mi |
42:41 |
9:30 |
|
| 5/26/2015 |
Run |
Colchester Neighborhoods |
Easy Fartlek |
3.5 mi |
32:51 |
9:24 |
|
| 5/24/2015 |
Run |
Colchester Neighborhoods |
Easy Fartlek |
4.0 mi |
37:40 |
9:25 |
|
| 5/23/2015 |
Run |
Colchester Neighborhoods |
Easy Fartlek |
4.5 mi |
41:53 |
9:19 |
|
| 5/22/2015 |
Run |
Colchester Neighborhoods |
Easy Fartlek |
6.0 mi |
55:25 |
9:15 |
|
| 5/20/2015 |
Run |
Airline Trail |
Out & Back |
4.0 mi |
35:56 |
8:59 |
|
| 5/18/2015 |
Run |
Airline Trail |
Easy Fartlek |
6.0 mi |
54:18 |
9:03 |
|
| 5/17/2015 |
Run |
Colchester Neighborhoods |
Out & Back |
3.0 mi |
26:30 |
8:50 |
|
| 5/16/2015 |
Run |
Colchester Neighborhoods |
Easy Fartlek |
3.0 mi |
28:30 |
9:30 |
|
| 5/15/2015 |
Run |
Airline Trail |
Out & Back |
5.0 mi |
44:45 |
8:57 |
|
| 5/14/2015 |
Run |
Colchester Neighborhoods |
Easy Fartlek |
3.0 mi |
28:49 |
9:37 |
|
| 5/13/2015 |
Run |
Colchester Neighborhoods |
Easy Fartlek |
6.0 mi |
57:54 |
9:39 |
|
| 5/10/2015 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
41:45 |
9:17 |
|
| 5/9/2015 |
Run |
Treadmill |
Easy Fartlek |
6.5 mi |
1:00:14 |
9:16 |
|
| 5/8/2015 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
55:17 |
9:13 |
|
| 5/7/2015 |
Run |
Wendy's Double |
Easy Fartlek |
5.0 mi |
46:55 |
9:23 |
|
| 5/5/2015 |
Run |
Wendy's Double |
Easy Fartlek |
4.0 mi |
37:45 |
9:27 |
|
| 5/3/2015 |
Run |
Wendy's Double |
Easy Fartlek |
6.5 mi |
1:01:00 |
9:24 |
|
| 4/30/2015 |
Run |
Wendy's Double |
Easy Fartlek |
4.5 mi |
42:24 |
9:26 |
|
| 4/28/2015 |
Run |
Wendy's Double |
Easy Fartlek |
4.0 mi |
38:11 |
9:33 |
|
| 4/26/2015 |
Run |
Treadmill |
Easy Fartlek |
7.0 mi |
1:05:04 |
9:18 |
|
| 4/25/2015 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
47:02 |
9:25 |
|
| 4/24/2015 |
Run |
Wendy's Double |
Easy Fartlek |
6.0 mi |
58:03 |
9:41 |
|
| 4/21/2015 |
Run |
Wendy's Double |
Easy Fartlek |
5.0 mi |
45:48 |
9:10 |
|
| 4/19/2015 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
55:34 |
9:16 |
|
| 4/18/2015 |
Run |
Wendy's Double |
Easy Fartlek |
3.0 mi |
28:03 |
9:21 |
|
| 4/17/2015 |
Run |
Wendy's Double |
Easy Fartlek |
4.0 mi |
36:03 |
9:01 |
|
| 4/15/2015 |
Run |
Wendy's Double |
Easy Fartlek |
3.0 mi |
26:57 |
8:59 |
|
| 4/12/2015 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:20 |
9:20 |
|
| 4/11/2015 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
56:40 |
9:27 |
|
| 4/10/2015 |
Run |
Wendy's Double |
Easy Fartlek |
4.0 mi |
37:52 |
9:28 |
|
|