| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2011 |
Run |
Nocatee |
Long |
16.0 mi |
2:38:35 |
9:55 |
 |
| 10/8/2011 |
Run |
Forest Circle Loop |
Long |
15.5 mi |
2:38:22 |
10:14 |
|
| 9/25/2011 |
Run |
Treadmill |
Long |
9.0 mi |
1:26:30 |
9:37 |
|
| 9/17/2011 |
Run |
Nocatee |
Long |
11.0 mi |
1:44:10 |
9:29 |
|
| 9/11/2011 |
Run |
UNF |
Long |
11.0 mi |
1:47:30 |
9:47 |
|
| 9/3/2011 |
Run |
Nease |
Long |
10.0 mi |
1:37:30 |
9:45 |
|
| 8/27/2011 |
Run |
Yates YMCA |
Long |
12.0 mi |
2:05:00 |
10:25 |
|
| 8/20/2011 |
Run |
210 Publix |
Long |
13.5 mi |
2:18:00 |
10:14 |
|
| 8/14/2011 |
Run |
Nocatee |
Long |
7.5 mi |
1:26:30 |
11:32 |
|
| 8/9/2011 |
Run |
Nocatee |
Easy |
6.0 mi |
57:29 |
9:35 |
|
| 8/1/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 7/27/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 7/24/2011 |
Run |
Neighborhood |
Easy |
5.5 mi |
53:50 |
9:48 |
|
| 5/29/2011 |
Run |
Nocatee |
Long |
8.0 mi |
1:13:58 |
9:15 |
|
| 5/22/2011 |
Run |
Sea Turtle |
Long |
14.0 mi |
2:11:40 |
9:25 |
|
| 5/19/2011 |
Run |
Nocatee |
Easy |
6.0 mi |
54:15 |
9:03 |
|
| 5/15/2011 |
Run |
Sea Turtle |
Long |
12.0 mi |
1:47:48 |
8:59 |
|
| 5/8/2011 |
Run |
Sea Turtle |
Long |
10.0 mi |
1:30:40 |
9:04 |
|
| 5/5/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 5/1/2011 |
Run |
Sea Turtle |
MRP |
4.0 mi |
31:30 |
7:53 |
|
| 5/1/2011 |
Run |
Sea Turtle |
Easy |
7.0 mi |
1:05:15 |
9:20 |
|
| 4/29/2011 |
Run |
Nocatee |
Long |
8.0 mi |
1:10:51 |
8:52 |
|
| 4/26/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 4/24/2011 |
Run |
Sea Turtle |
Long |
10.0 mi |
1:34:15 |
9:26 |
|
| 4/16/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 4/11/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 4/11/2011 |
Run |
210 Bridge |
Hill |
2.0 mi |
15:08 |
7:34 |
|
| 4/11/2011 |
Run |
Nocatee |
Easy |
1.5 mi |
14:25 |
9:37 |
|
| 4/10/2011 |
Run |
Nocatee |
Long |
11.0 mi |
1:38:24 |
8:57 |
|
| 4/9/2011 |
Run |
Nocatee |
Long |
8.0 mi |
1:13:12 |
9:09 |
|
| 4/6/2011 |
Run |
Neighborhood |
MRP |
3.0 mi |
23:27 |
7:49 |
|
| 4/4/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 4/3/2011 |
Run |
Nocatee |
Long |
8.0 mi |
1:12:09 |
9:02 |
|
| 4/2/2011 |
Run |
Nocatee |
Long |
14.0 mi |
2:09:22 |
9:15 |
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:22 |
8:41 |
|
| 3/27/2011 |
Run |
Nocatee |
Long |
11.0 mi |
1:45:35 |
9:36 |
|
| 3/26/2011 |
Run |
Nocatee |
Easy |
7.0 mi |
1:02:25 |
8:55 |
|
| 3/25/2011 |
Run |
Nocatee |
Easy |
6.0 mi |
55:12 |
9:12 |
|
| 3/23/2011 |
Run |
Nocatee |
Long |
8.0 mi |
1:13:10 |
9:09 |
|
| 3/20/2011 |
Run |
Nocatee |
Long |
11.0 mi |
1:40:21 |
9:08 |
|
| 3/8/2011 |
Run |
Neighborhood |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 3/6/2011 |
Run |
Neighborhood |
Long |
12.0 mi |
1:50:15 |
9:12 |
|
| 3/5/2011 |
Run |
Nocatee 5K |
Race |
5.0 km |
21:29 |
6:55 |
|
| 3/5/2011 |
Run |
Nocatee |
Easy |
0.4 mi |
3:32 |
8:50 |
|
| 2/13/2011 |
Run |
Nocatee |
Long |
12.0 mi |
1:45:50 |
8:50 |
|
|