| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2015 |
Run |
Baldwin Park Loop |
Easy Fartlek |
3.5 mi |
31:45 |
9:05 |
 |
| 12/24/2015 |
Run |
Treadmill |
Long |
7.5 mi |
1:09:55 |
9:20 |
|
| 12/24/2015 |
Run |
Treadmill |
Easy Fartlek |
2.0 mi |
19:08 |
9:34 |
|
| 12/22/2015 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
41:30 |
9:14 |
|
| 12/21/2015 |
Run |
Treadmill |
Easy Fartlek |
3.5 mi |
33:55 |
9:42 |
|
| 8/11/2015 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
35:35 |
8:54 |
|
| 8/4/2015 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
45:35 |
9:07 |
|
| 8/2/2015 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
27:54 |
9:18 |
|
| 7/31/2015 |
Run |
Vermont |
Easy Fartlek |
3.0 mi |
28:10 |
9:24 |
|
| 7/30/2015 |
Run |
Vermont |
Easy Fartlek |
3.0 mi |
29:26 |
9:49 |
|
| 7/22/2015 |
Run |
Corpus Christi |
Easy Fartlek |
3.5 mi |
34:20 |
9:49 |
|
| 7/21/2015 |
Run |
Corpus Christi |
Easy Fartlek |
2.5 mi |
24:34 |
9:50 |
|
| 7/12/2015 |
Run |
Treadmill |
Out & Back |
4.0 mi |
35:16 |
8:49 |
|
| 7/4/2015 |
Run |
Antigua |
Hill |
3.0 mi |
34:45 |
11:35 |
|
| 7/1/2015 |
Run |
Antigua |
Hill |
3.0 mi |
35:00 |
11:40 |
|
| 5/31/2015 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
54:48 |
9:08 |
|
| 5/30/2015 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:41 |
9:21 |
|
| 3/14/2015 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
27:15 |
9:05 |
|
| 2/28/2015 |
Run |
Treadmill |
Easy Fartlek |
5.5 mi |
51:00 |
9:17 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy Fartlek |
2.5 mi |
23:30 |
9:24 |
|
| 2/21/2015 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
55:45 |
9:18 |
|
| 2/20/2015 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
36:28 |
9:07 |
|
| 12/10/2014 |
Run |
Treadmill |
Easy Fartlek |
5.5 mi |
48:38 |
8:51 |
|
| 12/6/2014 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
38:50 |
8:38 |
|
| 11/27/2014 |
Run |
Deland Thanksgiving 10-Miler |
Race |
10.0 mi |
1:18:37 |
7:52 |
|
| 11/25/2014 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
41:32 |
9:14 |
|
| 11/23/2014 |
Run |
Treadmill |
Easy Fartlek |
8.0 mi |
1:14:52 |
9:22 |
|
| 11/16/2014 |
Run |
Treadmill |
Long |
10.0 mi |
1:34:40 |
9:28 |
|
| 10/29/2014 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:32 |
9:23 |
|
| 10/28/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:36 |
8:12 |
|
| 10/26/2014 |
Run |
Treadmill |
Easy Fartlek |
5.5 mi |
51:32 |
9:23 |
|
| 10/19/2014 |
Run |
Treadmill |
Out & Back |
6.5 mi |
57:45 |
8:54 |
|
| 10/18/2014 |
Run |
Treadmill |
Out & Back |
5.0 mi |
44:45 |
8:57 |
|
| 9/29/2014 |
Run |
Colchester |
Hill |
7.0 mi |
1:06:05 |
9:27 |
|
| 9/9/2014 |
Run |
Wendy's Double |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 9/7/2014 |
Run |
Colchester |
Out & Back |
4.0 mi |
35:50 |
8:58 |
|
| 9/6/2014 |
Run |
Treadmill |
Out & Back |
3.0 mi |
26:24 |
8:48 |
|
| 3/20/2014 |
Run |
Hotel Vicinity |
Easy Fartlek |
4.0 mi |
36:58 |
9:15 |
|
| 3/19/2014 |
Run |
Hotel Vicinity |
Easy Fartlek |
4.0 mi |
37:38 |
9:25 |
|
| 3/7/2014 |
Run |
Treadmill |
Out & Back |
4.0 mi |
33:11 |
8:18 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
55:26 |
9:15 |
|
| 3/5/2014 |
Run |
Hotel Vicinity |
Easy Fartlek |
2.0 mi |
18:20 |
9:10 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy Fartlek |
2.0 mi |
18:25 |
9:13 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:20 |
9:16 |
|
| 2/5/2014 |
Run |
Hotel Vicinity |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 1/5/2014 |
Run |
Treadmill |
Easy Fartlek |
2.0 mi |
18:40 |
9:20 |
|
| 1/4/2014 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
45:57 |
9:12 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:20 |
9:20 |
|
| 12/27/2013 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:47 |
9:22 |
|
| 12/25/2013 |
Run |
Neighborhood |
Easy |
2.5 mi |
24:55 |
9:58 |
|
| 12/21/2013 |
Run |
Neighborhood |
MRP |
4.0 mi |
31:48 |
7:57 |
|
| 12/21/2013 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 12/20/2013 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
35:52 |
8:58 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
35:28 |
8:52 |
|
| 12/15/2013 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
55:25 |
9:15 |
|
| 12/13/2013 |
Run |
Neighborhood |
MRP |
2.0 mi |
15:38 |
7:49 |
|
| 12/13/2013 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 12/11/2013 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
54:54 |
9:09 |
|
| 12/10/2013 |
Run |
Neighborhood |
Easy Fartlek |
4.0 mi |
37:45 |
9:27 |
|
| 11/23/2013 |
Run |
Beach |
Easy Fartlek |
4.5 mi |
41:19 |
9:11 |
|
| 10/21/2013 |
Run |
Beach |
Easy Fartlek |
4.5 mi |
42:09 |
9:22 |
|
| 10/18/2013 |
Run |
Treadmill |
Easy Fartlek |
2.5 mi |
23:00 |
9:12 |
|
| 10/16/2013 |
Run |
Neighborhood |
Out & Back |
4.0 mi |
35:30 |
8:53 |
|
| 10/7/2013 |
Run |
Neighborhood |
Easy Fartlek |
3.0 mi |
28:26 |
9:29 |
|
| 10/5/2013 |
Run |
Treadmill |
Long |
7.0 mi |
1:04:24 |
9:12 |
|
| 9/30/2013 |
Run |
Neighborhood |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 9/28/2013 |
Run |
Treadmill |
Long |
8.0 mi |
1:13:30 |
9:12 |
|
| 9/23/2013 |
Run |
Neighborhood |
Easy Fartlek |
4.0 mi |
37:45 |
9:27 |
|
| 9/21/2013 |
Run |
Beach |
Out & Back |
6.5 mi |
57:30 |
8:51 |
|
| 9/16/2013 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:05 |
9:17 |
|
| 9/12/2013 |
Run |
Neighborhood |
Easy Fartlek |
3.5 mi |
32:27 |
9:17 |
|
| 9/11/2013 |
Run |
Neighborhood |
Easy Fartlek |
4.0 mi |
37:13 |
9:19 |
|
| 9/8/2013 |
Run |
Colchester |
Easy Fartlek |
4.0 mi |
36:42 |
9:11 |
|
| 9/7/2013 |
Run |
Colchester |
Easy Fartlek |
6.0 mi |
54:42 |
9:07 |
|
| 9/6/2013 |
Run |
Colchester |
Out & Back |
5.0 mi |
43:43 |
8:45 |
|
| 9/5/2013 |
Run |
Colchester |
Easy Fartlek |
4.0 mi |
37:49 |
9:28 |
|
| 9/2/2013 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
28:03 |
9:21 |
|
| 7/6/2013 |
Run |
Enfield 5K |
Race |
3.1 mi |
25:16 |
8:10 |
|