| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2012 |
Run |
Airport |
Easy - Road |
6.6 mi |
|
|
 |
| 1/23/2012 |
Run |
treadmill |
treadmill |
2.0 mi |
21:00 |
10:30 |
|
| 1/23/2012 |
Run |
Indian Lake |
Easy - Road |
3.2 mi |
|
|
|
| 1/28/2012 |
Run |
Joy Rd. |
Easy - Road |
7.0 mi |
|
|
|
| 2/4/2012 |
Run |
Joy Rd. |
Easy - Road |
5.0 mi |
|
|
|
| 2/7/2012 |
Run |
Armstrong |
Easy - Trail |
7.5 mi |
|
|
|
| 2/20/2012 |
Run |
Joy Rd. |
Easy - Road |
4.0 mi |
|
|
|
| 2/22/2012 |
Run |
Armstrong |
Easy - Trail |
5.0 mi |
|
|
|
| 2/24/2012 |
Run |
joy 3 |
Easy - Road |
3.2 mi |
30:00 |
9:16 |
|
| 2/26/2012 |
Run |
yard |
Easy - Trail |
1.0 mi |
|
|
|
| 2/27/2012 |
Run |
Armstrong |
Easy - Trail |
3.5 mi |
|
|
|
| 3/1/2012 |
Run |
Joy Rd. |
Easy - Road |
2.2 mi |
|
|
|
| 3/2/2012 |
Run |
Joy Rd. |
Easy - Road |
4.0 mi |
|
|
|
| 3/3/2012 |
Run |
Joy Rd. |
Easy - Road |
2.2 mi |
|
|
|
| 3/4/2012 |
Run |
Joy Rd. |
Easy - Road |
4.0 mi |
|
|
|
| 3/7/2012 |
Run |
Joy Rd. |
Easy - Road |
4.0 mi |
31:52 |
7:58 |
|
| 3/9/2012 |
Run |
Shiloh Ranch |
Easy - Trail |
2.5 mi |
|
|
|
| 3/11/2012 |
Run |
Ilsanjo Classic |
Race |
9.6 mi |
1:13:44 |
7:43 |
|
| 7/8/2012 |
Run |
May loop |
Easy - Road |
1.0 mi |
|
|
|
| 7/20/2012 |
Run |
May loop |
Easy - Road |
2.0 mi |
|
|
|
| 7/21/2012 |
Run |
May loop |
Easy - Road |
2.0 mi |
|
|
|
| 7/23/2012 |
Run |
May loop |
Easy - Road |
2.0 mi |
|
|
|
| 7/25/2012 |
Run |
May loop |
Easy - Road |
1.5 mi |
|
|
|
| 7/26/2012 |
Run |
May loop |
Easy - Road |
2.5 mi |
|
|
|
| 8/8/2012 |
Run |
Cascades |
Easy - Trail |
2.0 mi |
|
|
|
| 8/9/2012 |
Run |
Cascades |
Easy - Trail |
2.0 mi |
|
|
|
| 8/12/2012 |
Run |
Cascades |
Easy - Trail |
2.0 mi |
|
|
|
| 8/14/2012 |
Run |
Cascades |
Easy - Trail |
2.7 mi |
|
|
|
| 8/18/2012 |
Run |
Cascades |
Easy - Trail |
3.0 mi |
|
|
|
| 8/21/2012 |
Run |
Cascades |
Easy - Trail |
2.3 mi |
|
|
|
| 8/23/2012 |
Run |
Cascades |
Easy - Trail |
2.5 mi |
|
|
|
| 8/23/2012 |
Run |
Cascades |
Easy - Trail |
|
5:05 |
|
|
| 8/26/2012 |
Run |
Wachusett |
Easy - Trail |
4.5 mi |
|
|
|
| 8/28/2012 |
Run |
Cascades |
Easy - Trail |
2.5 mi |
|
|
|
| 8/29/2012 |
Run |
Cascades |
Easy - Trail |
2.5 mi |
35:00 |
14:00 |
|
| 9/2/2012 |
Run |
Wachusett |
Easy - Trail |
5.0 mi |
|
|
|
| 9/4/2012 |
Run |
May |
Easy - Road |
1.5 mi |
|
|
|
| 9/6/2012 |
Run |
Cascades |
Easy - Trail |
4.0 mi |
1:00:00 |
15:00 |
|
| 9/7/2012 |
Run |
wm |
Easy - Trail |
3.5 mi |
40:00 |
11:26 |
|
| 9/9/2012 |
Run |
Cascades |
Medium - Trail |
4.5 mi |
48:00 |
10:40 |
|
| 9/11/2012 |
Run |
May loop |
Easy - Road |
4.2 mi |
37:00 |
8:52 |
|
| 9/12/2012 |
Run |
May loop |
Easy - Road |
4.8 mi |
|
|
|
| 9/16/2012 |
Run |
cowel |
Easy - Trail |
3.0 mi |
|
|
|
| 9/17/2012 |
Run |
corona |
Easy - Road |
3.5 mi |
|
|
|
| 9/21/2012 |
Run |
Cascades |
Easy - Trail |
5.0 mi |
1:20:00 |
16:00 |
|
| 9/23/2012 |
Run |
May |
Easy - Road |
2.5 mi |
|
|
|
| 9/25/2012 |
Run |
walk run |
Easy - Mixed |
7.0 mi |
1:20:00 |
11:26 |
|
| 9/28/2012 |
Run |
Cascades |
Easy - Trail |
9.0 mi |
1:50:00 |
12:14 |
|
| 10/1/2012 |
Run |
pleasant |
Easy - Road |
5.0 mi |
45:00 |
9:00 |
|
| 10/5/2012 |
Run |
Swan |
Easy - Road |
5.8 mi |
|
|
|
| 10/7/2012 |
Run |
june |
Easy - Road |
3.3 mi |
31:00 |
9:24 |
|
| 10/12/2012 |
Run |
june |
Easy - Road |
3.0 mi |
|
|
|
| 10/14/2012 |
Run |
May |
Easy - Road |
2.4 mi |
|
|
|
| 10/14/2012 |
Run |
SHS |
Race |
2.8 mi |
19:02 |
6:48 |
|
| 10/15/2012 |
Run |
May |
Easy - Road |
3.0 mi |
|
|
|
| 10/17/2012 |
Run |
State |
Interval |
3.0 mi |
|
|
|
| 10/18/2012 |
Run |
pleasant |
Easy - Mixed |
7.5 mi |
1:11:00 |
9:28 |
|
| 10/19/2012 |
Run |
june |
Easy - Road |
3.4 mi |
|
|
|
| 10/21/2012 |
Run |
Wachusett |
Medium - Trail |
3.8 mi |
|
|
|
| 10/23/2012 |
Run |
june |
Medium - Road |
5.3 mi |
41:00 |
7:45 |
|
| 10/24/2012 |
Run |
june |
Easy - Road |
3.0 mi |
|
|
|
| 10/27/2012 |
Run |
State |
Easy - Road |
4.3 mi |
|
|
|
| 10/31/2012 |
Run |
Cascades |
Easy - Mixed |
7.0 mi |
|
|
|
| 11/2/2012 |
Run |
june |
Easy - Road |
4.3 mi |
|
|
|
| 11/3/2012 |
Run |
Cascades |
Easy - Trail |
6.2 mi |
1:09:00 |
11:08 |
|
| 11/4/2012 |
Run |
june |
Easy - Road |
3.8 mi |
|
|
|
| 11/10/2012 |
Run |
May |
Easy - Road |
4.6 mi |
|
|
|
| 11/11/2012 |
Run |
May |
Easy - Road |
3.8 mi |
32:48 |
8:38 |
|
| 11/12/2012 |
Run |
june |
Easy - Road |
3.5 mi |
|
|
|
| 11/14/2012 |
Run |
june |
Easy - Road |
3.8 mi |
36:20 |
9:34 |
|
| 11/17/2012 |
Run |
State |
Race |
5.0 km |
20:30 |
6:36 |
|
| 11/17/2012 |
Run |
wu |
Easy - Road |
1.0 mi |
|
|
|
| 11/17/2012 |
Run |
cd |
Easy - Road |
3.0 mi |
|
|
|
| 11/21/2012 |
Run |
pleasant |
Easy - Road |
5.1 mi |
|
|
|
| 11/24/2012 |
Run |
wawachusett |
Easy - Trail |
6.5 mi |
1:50:00 |
16:56 |
|
| 11/26/2012 |
Run |
june+1 |
Tempo |
4.1 mi |
30:30 |
7:27 |
|
| 12/2/2012 |
Run |
june |
Easy - Road |
3.2 mi |
|
|
|
| 12/2/2012 |
Run |
more |
Easy - Trail |
5.5 mi |
1:10:00 |
12:44 |
|
| 12/9/2012 |
Run |
june |
Easy - Road |
3.2 mi |
|
|
|
| 12/10/2012 |
Run |
more |
Easy - Trail |
4.4 mi |
48:00 |
10:55 |
|
| 12/13/2012 |
Run |
Cascades |
Easy - Mixed |
7.0 mi |
1:11:00 |
10:09 |
|
| 12/15/2012 |
Run |
State |
Race |
5.0 km |
20:54 |
6:44 |
|
| 12/15/2012 |
Run |
State |
Easy - Road |
1.3 mi |
|
|
|
| 3/8/2013 |
Run |
Mirror mirror |
Easy - Road |
3.0 mi |
|
|
|
| 3/10/2013 |
Run |
Mirror mirror |
Easy - Road |
2.5 mi |
|
|
|
| 4/22/2013 |
Run |
Mirror mirror |
Easy - Road |
6.5 mi |
55:00 |
8:28 |
|
| 5/27/2013 |
Run |
around |
Easy - Road |
4.8 mi |
|
|
|
| 7/1/2013 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 7/2/2013 |
Run |
Moore |
Easy - Trail |
3.0 mi |
|
|
|
| 7/4/2013 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 7/6/2013 |
Run |
The Boynt |
Easy - Trail |
2.5 mi |
|
|
|
| 7/9/2013 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 7/11/2013 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 7/12/2013 |
Run |
around |
Easy - Road |
1.5 mi |
|
|
|
| 7/13/2013 |
Run |
The Boynt |
Easy - Trail |
5.0 mi |
1:10:00 |
14:00 |
|
| 7/16/2013 |
Run |
KEnny |
Easy - Trail |
2.3 mi |
|
|
|
| 7/20/2013 |
Run |
around |
Easy - Mixed |
6.7 mi |
1:15:00 |
11:12 |
|
| 7/25/2013 |
Run |
around |
Easy - Road |
2.0 mi |
|
|
|
| 7/27/2013 |
Run |
around |
Easy - Mixed |
7.0 mi |
|
|
|
| 7/30/2013 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
|