Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/18/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
7/18/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
7/17/2015 |
Run |
|
Easy |
3.1 mi |
25:50 |
8:20 |
|
7/15/2015 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
7/13/2015 |
Run |
|
Interval |
2.0 mi |
13:13 |
6:37 |
|
7/13/2015 |
Run |
|
Easy |
3.2 mi |
27:52 |
8:43 |
|
7/11/2015 |
Run |
|
Race |
3.1 mi |
22:40 |
7:19 |
|
7/10/2015 |
Run |
|
Easy |
2.0 mi |
15:57 |
7:59 |
|
7/9/2015 |
Run |
|
Easy |
6.4 mi |
49:00 |
7:40 |
|
7/7/2015 |
Run |
|
Easy |
5.5 mi |
45:01 |
8:12 |
|
7/6/2015 |
Run |
|
Easy |
6.0 mi |
48:12 |
8:02 |
|
7/5/2015 |
Run |
|
Easy |
5.0 mi |
41:30 |
8:18 |
|
7/2/2015 |
Run |
|
Easy |
5.2 mi |
42:28 |
8:10 |
|
7/1/2015 |
Run |
|
Easy |
5.7 mi |
45:34 |
8:00 |
|
6/30/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/28/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/24/2015 |
Run |
|
Long |
5.0 mi |
42:06 |
8:26 |
|
6/23/2015 |
Run |
|
Long |
8.0 mi |
1:06:29 |
8:19 |
|
6/22/2015 |
Run |
|
Easy |
5.2 mi |
42:12 |
8:07 |
|
6/21/2015 |
Run |
|
Long |
7.0 mi |
52:42 |
7:32 |
|
6/18/2015 |
Run |
|
Easy |
3.7 mi |
34:19 |
9:17 |
|
6/16/2015 |
Run |
|
Easy |
4.1 mi |
35:07 |
8:34 |
|
6/15/2015 |
Run |
|
Easy |
1.6 mi |
13:41 |
8:34 |
|
6/14/2015 |
Run |
|
Tempo |
8.0 mi |
1:01:33 |
7:42 |
|
6/12/2015 |
Run |
|
Easy |
6.0 mi |
47:14 |
7:53 |
|
6/10/2015 |
Run |
|
Easy |
6.1 mi |
49:34 |
8:08 |
|
6/8/2015 |
Run |
|
Easy |
6.1 mi |
49:30 |
8:07 |
|
6/6/2015 |
Run |
|
Easy |
5.0 mi |
39:58 |
8:00 |
|
6/5/2015 |
Run |
|
Easy |
4.0 mi |
30:42 |
7:41 |
|
6/3/2015 |
Run |
|
Easy |
4.0 mi |
33:09:09 |
8:17:18 |
|
|