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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
7/17/2010
Run
Easy
3.6 mi
7/18/2010
Run
Easy
4.8 mi
7/20/2010
Run
Hill
5.0 mi
7/21/2010
Run
Easy
4.0 mi
44:27
11:07
7/22/2010
Run
Easy
3.0 mi
33:00
10:56
7/24/2010
Run
Long
10.0 mi
1:58:37
11:52
7/27/2010
Run
Hill
5.0 mi
7/29/2010
Run
Easy
3.0 mi
29:58
10:00
7/30/2010
Run
Easy
4.3 mi
45:02
10:36
7/31/2010
Run
Easy
11.2 mi
2:04:10
11:03
8/3/2010
Run
Hill
5.0 mi
8/5/2010
Run
Easy
4.0 mi
8/6/2010
Run
Easy
6.0 mi
8/7/2010
Run
Easy
11.0 mi
8/10/2010
Run
Easy
6.0 mi
8/11/2010
Run
Tempo
3.0 mi
8/14/2010
Run
Easy
6.0 mi
8/25/2010
Run
Easy
6.0 mi
8/26/2010
Run
Easy
4.5 mi
8/28/2010
Run
Bagel run
Easy
13.0 mi
9/4/2010
Run
Bagel run
Easy
6.2 mi
1:01:48
9:55
9/6/2010
Run
Easy
6.0 mi
9/7/2010
Run
Bagel run
Interval
4.0 mi
9/10/2010
Run
Easy
5.0 mi
9/11/2010
Run
Bagel run
Easy
14.0 mi
2:45:00
11:48
9/20/2010
Run
Easy
5.0 mi
9/22/2010
Run
Easy
6.0 mi
9/25/2010
Run
Easy
10.0 mi
9/27/2010
Run
Easy
5.0 mi
9/28/2010
Run
Interval
4.0 mi
10/1/2010
Run
Easy
1.0 mi
10/2/2010
Run
Bagel run
Tempo
10.0 mi
10/4/2010
Run
Easy
5.0 mi
10/5/2010
Run
Bagel run
Easy
4.0 mi
10/5/2010
Run
Bagel run
Easy
4.0 mi
10/9/2010
Run
Tempo
3.0 mi
10/9/2010
Run
Bagel run
Easy
8.0 mi
2/8/2011
Run
Charm City
Easy
3.0 mi
2/11/2011
Run
treadmill
Easy
5.5 mi
2/12/2011
Run
Bagel
Easy
10.0 mi
4/4/2011
Run
treadmill
Easy
5.0 mi
4/5/2011
Run
next step
Hill
4.0 mi
4/7/2011
Run
treadmill
Easy
4.5 mi
4/9/2011
Run
treadmill
Easy
8.0 mi
4/11/2011
Run
treadmill
Easy
3.0 mi
4/12/2011
Run
next step
Interval
4.0 mi
4/14/2011
Run
White Oak
Easy
4.0 mi
36:52
9:13
4/18/2011
Run
treadmill
Easy
3.0 mi
4/20/2011
Run
next step
Hill
4.0 mi
4/21/2011
Run
treadmill
Easy
4.0 mi
4/23/2011
Run
FF Anniversary run
Long
10.0 mi
1:38:00
9:48
5/2/2011
Run
treadmill
Easy
4.0 mi
5/3/2011
Run
next step
Tempo
5.0 mi
5/6/2011
Run
White Oak
Easy
1.0 mi
12:00
12:00
5/6/2011
Run
White Oak
Race
5.0 km
26:11
8:26
5/7/2011
Run
Bagel
Easy
8.0 mi
1:30:00
11:15
5/16/2011
Run
treadmill
Easy
2.0 mi
5/19/2011
Run
treadmill
Easy
3.5 mi
5/21/2011
Run
Bagel
Easy
7.6 mi
5/24/2011
Run
next step
Easy
5.2 mi
5/25/2011
Run
Bagel
Easy
6.0 mi
5/28/2011
Run
Bagel
Easy
8.0 mi
12/18/2012
Run
treadmill
Easy
1.8 mi
22:48
13:02
2/22/2013
Run
Easy
2.5 mi
30:00
12:00
4/15/2014
Run
Easy
4.5 mi
45:00
10:00
4/17/2014
Run
treadmill
Easy
4.5 mi
50:00
11:07
4/20/2014
Run
Bagel
Easy
6.9 mi
1:15:00
10:53
4/21/2014
Run
treadmill
Easy
3.0 mi
39:00
13:00
4/22/2014
Run
treadmill
Hill
5.1 mi
53:00
10:26
4/26/2014
Run
Bagel
Hill
8.1 mi
1:28:00
10:54
4/27/2014
Run
treadmill
Hill
3.5 mi
40:00
11:26
4/28/2014
Run
treadmill
Easy
3.5 mi
40:00
11:26
4/30/2014
Run
treadmill
Easy
4.0 mi
44:00
11:00
5/1/2014
Run
treadmill
Easy
3.0 mi
34:00
11:20
5/4/2014
Run
Bagel
Easy
8.0 mi
1:28:00
11:00
5/13/2014
Run
Tuesday practice
Fartlek
6.3 mi
1:18:00
12:23
5/13/2014
Run
treadmill
Easy
5.0 mi
55:00
11:00
5/16/2014
Run
treadmill
Easy
4.0 mi
45:56
11:29
5/21/2014
Run
treadmill
Easy
4.0 mi
45:56
11:29
5/22/2014
Run
treadmill
Easy
3.0 mi
37:00
12:20
5/24/2014
Run
Little patuxent route
Easy
8.2 mi
1:28:15
10:49
5/25/2014
Run
treadmill
Easy
3.0 mi
35:56
11:59
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