Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/25/2014 Run treadmill Easy 3.0 mi 35:56 11:59 5/24/2014 Run Little patuxent route Easy 8.2 mi 1:28:15 10:49 5/22/2014 Run treadmill Easy 3.0 mi 37:00 12:20 5/21/2014 Run treadmill Easy 4.0 mi 45:56 11:29 5/16/2014 Run treadmill Easy 4.0 mi 45:56 11:29 5/13/2014 Run Tuesday practice Fartlek 6.3 mi 1:18:00 12:23 5/13/2014 Run treadmill Easy 5.0 mi 55:00 11:00 5/4/2014 Run Bagel Easy 8.0 mi 1:28:00 11:00 5/1/2014 Run treadmill Easy 3.0 mi 34:00 11:20 4/30/2014 Run treadmill Easy 4.0 mi 44:00 11:00 4/28/2014 Run treadmill Easy 3.5 mi 40:00 11:26 4/27/2014 Run treadmill Hill 3.5 mi 40:00 11:26 4/26/2014 Run Bagel Hill 8.1 mi 1:28:00 10:54 4/22/2014 Run treadmill Hill 5.1 mi 53:00 10:26 4/21/2014 Run treadmill Easy 3.0 mi 39:00 13:00 4/20/2014 Run Bagel Easy 6.9 mi 1:15:00 10:53 4/17/2014 Run treadmill Easy 4.5 mi 50:00 11:07 4/15/2014 Run   Easy 4.5 mi 45:00 10:00 2/22/2013 Run   Easy 2.5 mi 30:00 12:00 12/18/2012 Run treadmill Easy 1.8 mi 22:48 13:02 5/28/2011 Run Bagel Easy 8.0 mi     5/25/2011 Run Bagel Easy 6.0 mi     5/24/2011 Run next step Easy 5.2 mi     5/21/2011 Run Bagel Easy 7.6 mi     5/19/2011 Run treadmill Easy 3.5 mi     5/16/2011 Run treadmill Easy 2.0 mi     5/7/2011 Run Bagel Easy 8.0 mi 1:30:00 11:15 5/6/2011 Run White Oak Easy 1.0 mi 12:00 12:00 5/6/2011 Run White Oak Race 5.0 km 26:11 8:26 5/3/2011 Run next step Tempo 5.0 mi     5/2/2011 Run treadmill Easy 4.0 mi     4/23/2011 Run FF Anniversary run Long 10.0 mi 1:38:00 9:48 4/21/2011 Run treadmill Easy 4.0 mi     4/20/2011 Run next step Hill 4.0 mi     4/18/2011 Run treadmill Easy 3.0 mi     4/14/2011 Run White Oak Easy 4.0 mi 36:52 9:13 4/12/2011 Run next step Interval 4.0 mi     4/11/2011 Run treadmill Easy 3.0 mi     4/9/2011 Run treadmill Easy 8.0 mi     4/7/2011 Run treadmill Easy 4.5 mi     4/5/2011 Run next step Hill 4.0 mi     4/4/2011 Run treadmill Easy 5.0 mi     2/12/2011 Run Bagel Easy 10.0 mi     2/11/2011 Run treadmill Easy 5.5 mi     2/8/2011 Run Charm City Easy 3.0 mi     10/9/2010 Run Bagel run Easy 8.0 mi     10/9/2010 Run   Tempo 3.0 mi     10/5/2010 Run Bagel run Easy 4.0 mi     10/5/2010 Run Bagel run Easy 4.0 mi     10/4/2010 Run   Easy 5.0 mi     10/2/2010 Run Bagel run Tempo 10.0 mi     10/1/2010 Run   Easy 1.0 mi     9/28/2010 Run   Interval 4.0 mi     9/27/2010 Run   Easy 5.0 mi     9/25/2010 Run   Easy 10.0 mi     9/22/2010 Run   Easy 6.0 mi     9/20/2010 Run   Easy 5.0 mi     9/11/2010 Run Bagel run Easy 14.0 mi 2:45:00 11:48 9/10/2010 Run   Easy 5.0 mi     9/7/2010 Run Bagel run Interval 4.0 mi     9/6/2010 Run   Easy 6.0 mi     9/4/2010 Run Bagel run Easy 6.2 mi 1:01:48 9:55 8/28/2010 Run Bagel run Easy 13.0 mi     8/26/2010 Run   Easy 4.5 mi     8/25/2010 Run   Easy 6.0 mi     8/14/2010 Run   Easy 6.0 mi     8/11/2010 Run   Tempo 3.0 mi     8/10/2010 Run   Easy 6.0 mi     8/7/2010 Run   Easy 11.0 mi     8/6/2010 Run   Easy 6.0 mi     8/5/2010 Run   Easy 4.0 mi     8/3/2010 Run   Hill 5.0 mi     7/31/2010 Run   Easy 11.2 mi 2:04:10 11:03 7/30/2010 Run   Easy 4.3 mi 45:02 10:36 7/29/2010 Run   Easy 3.0 mi 29:58 10:00 7/27/2010 Run   Hill 5.0 mi     7/24/2010 Run   Long 10.0 mi 1:58:37 11:52 7/22/2010 Run   Easy 3.0 mi 33:00 10:56 7/21/2010 Run   Easy 4.0 mi 44:27 11:07 7/20/2010 Run   Hill 5.0 mi     7/18/2010 Run   Easy 4.8 mi     7/17/2010 Run   Easy 3.6 mi