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8/5/2016

Date

4.2 mi

Distance

34:33

Duration

8:14 mi

Pace

Health

Weight151 lb

kilojoules2008

Weather

Temperature85 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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CoursePV high school campus perimeter

Notes

Amazing workout 34:33 4.2 miles at PVHS 3 loops of 1.4 miles each. I feel better and stronger due to using the Leg machines for the quadriceps and hamstrings (biceps femoris & vastus muscles )