Notes
Incredible workout from the first 1/4 mile I just knew today was going to be special. Did 3 loops around PV campus 1.4 x 3 = 4.2 miles in 35:53 (12:39, 24:27, 35:53) nice lap progression on a beautiful day. I felt strong the whole way
12:39,11:48, 11:26
just gliding out there not running hard at all. 8:33 pace