Notes
No time on this run just easy as it goes. Started off real tight in my left hamstring and right knee but after 2 miles it all came together. I felt real strong the entire run ........ the hamstring is better but the glute is still tight. Anyway, issues still abound and this is a crappy year for me but nevertheless, keep on truckin' baby. I felt real good all day after the run and into the night as I write this entry. No kinks, no soreness at all I feel great. I will keep going to the gym and do the bike instead of the leg machines. Don't think I'm doing any runs this year at all. Money is tight and I have to move out of Delquio's house so just running through this funk for the rest of the year and spending no money until I get a better higher paying job. Keep on keepin' on !