8/7/2015
3:00 PM
4.2 mi
37:06
8:50 mi
Initializing charts...
Felt real good today! Nice and easy I stretched and started slow 8:47 1st mile then went steady the rest of the way.
Recovery was good no issues.
12:26, 24:44, 37:06
12:26, 12:18, 12:23 (12:22.33 average lap) Weight 156 at club after run.