Notes
Fantastic run today (morning) (8:45, 17:15, 25:47, 33:52, 41:50) the 3rd mile! is crazy good. Weeks ago I was doing it
8:45, 8: 30, 8:32, 8:05, 7:58
in about 8:40 to 9:00 but I'm in better shape cranking 8:32! no pain a nice glide this morning. One note: Right Calf feels strained and it was bothering me today.