6/8/2014
10:30 AM
4.4 mi
39:15
8:56 mi
Felt unreal today moderate pace and built up to a good stride the last two laps. (10:22, 20:11, 29:50, 39:15)
10:22, 9: 49, 9:39, 9: 25
8:33.6 pace on last lap 9:25
9:48.75 ave lap = 8:55.23 ave pace for 4.4 miles