Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/29/2016 Run
Garret Mountain Lake
Tempo 4.6 mi 40:42 8:47
8/16/2016 Run
Garret Mountain Lake
Tempo 4.6 mi 40:56 8:54
2/6/2016 Run
Garret Mountain Lake
Easy   27:00  
11/26/2015 Run
Garret Mountain Lake
Hill 4.5 mi 40:34 9:01
9/28/2015 Run
Garret Mountain Lake
Easy 4.0 mi    
9/25/2015 Run
Garret Mountain Lake
Easy 4.0 mi 37:04 9:16
9/5/2014 Run
Garret Mountain Lake
Easy 3.5 mi 30:16 8:47
9/4/2014 Run
Garret Mountain Lake
Easy 1.2 mi 10:38 9:01
9/4/2014 Run
Garret Mountain Lake
Easy 1.2 mi 10:38 9:01
7/8/2014 Run
Garret Mountain Lake
Tempo 4.0 mi 36:00 9:00
7/4/2014 Run
Garret Mountain Lake
Tempo 4.8 mi 39:36 8:15
6/22/2014 Run
Garret Mountain Lake
Tempo 4.5 mi 38:49 8:38
6/8/2014 Run
Garret Mountain Lake
Tempo 4.4 mi 39:15 8:56