| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2012 |
Run |
Kendale 4 miler |
Easy |
4.0 mi |
|
|
 |
| 5/12/2012 |
Run |
Kendale 4 miler |
Easy |
4.0 mi |
|
|
|
| 2/26/2012 |
Run |
Kendale 4 miler |
Easy |
4.0 mi |
|
|
|
| 11/20/2011 |
Run |
Kendale 4 miler |
Easy |
4.0 mi |
|
|
|
| 9/3/2011 |
Run |
Kendale 4 miler |
Easy |
4.0 mi |
|
|
|
| 1/9/2011 |
Run |
Kendale 4 miler |
Easy |
4.0 mi |
|
|
|
| 11/14/2010 |
Run |
Kendale 4 miler |
Tempo |
4.0 mi |
|
|
|
| 10/21/2010 |
Run |
Kendale 4 miler |
Tempo |
3.5 mi |
|
|
|
| 7/31/2010 |
Run |
Kendale 4 miler |
Easy |
4.0 mi |
|
|
|
| 7/18/2010 |
Run |
Kendale 4 miler |
Easy |
4.0 mi |
|
|
|
| 11/5/2009 |
Run |
Kendale 4 miler |
Tempo |
3.1 mi |
|
|
|
| 10/8/2009 |
Run |
Kendale 4 miler |
Easy |
4.0 mi |
|
|
|
| 8/30/2009 |
Run |
Kendale 4 miler |
Easy |
4.0 mi |
|
|
|
| 6/16/2009 |
Run |
Kendale 4 miler |
Interval |
2.5 mi |
|
|
|
| 6/16/2009 |
Run |
Kendale 4 miler |
Easy |
1.5 mi |
|
|
|
| 4/23/2009 |
Run |
Kendale 4 miler |
Easy |
4.0 mi |
|
|
|
|