| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2015 |
Run |
Kenndale 6 miler |
Long |
6.0 mi |
1:10:20 |
11:50 |
 |
| 7/2/2015 |
Run |
Kenndale 6 miler |
Long |
6.0 mi |
1:11:08 |
11:54 |
|
| 7/11/2014 |
Run |
Kenndale 6 miler |
Long |
6.0 mi |
1:10:24 |
11:43 |
|
| 6/30/2012 |
Run |
Kenndale 6 miler |
Long |
6.0 mi |
|
|
|
| 6/14/2012 |
Run |
Kenndale 6 miler |
Long |
6.0 mi |
|
|
|
| 6/4/2012 |
Run |
Kenndale 6 miler |
Long |
6.0 mi |
|
|
|
| 11/13/2011 |
Run |
Kenndale 6 miler |
Long |
6.0 mi |
|
|
|
| 10/30/2011 |
Run |
Kenndale 6 miler |
Easy |
6.0 mi |
|
|
|
| 10/23/2011 |
Run |
Kenndale 6 miler |
Easy |
6.0 mi |
|
|
|
| 9/29/2011 |
Run |
Kenndale 6 miler |
Tempo |
6.0 mi |
|
|
|
| 8/14/2011 |
Run |
Kenndale 6 miler |
Fartlek |
6.0 mi |
|
|
|
| 8/6/2011 |
Run |
Kenndale 6 miler |
Easy |
6.0 mi |
|
|
|
| 5/28/2011 |
Run |
Kenndale 6 miler |
Long |
6.0 mi |
|
|
|
| 4/15/2011 |
Run |
Kenndale 6 miler |
Tempo |
6.0 mi |
|
|
|
| 4/10/2011 |
Run |
Kenndale 6 miler |
Long |
7.6 mi |
|
|
|
| 3/20/2011 |
Run |
Kenndale 6 miler |
Long |
6.0 mi |
|
|
|
| 2/13/2011 |
Run |
Kenndale 6 miler |
Long |
6.0 mi |
|
|
|
| 10/24/2010 |
Run |
Kenndale 6 miler |
Long |
5.7 mi |
|
|
|
| 9/26/2010 |
Run |
Kenndale 6 miler |
Easy |
5.9 mi |
|
|
|
| 8/29/2010 |
Run |
Kenndale 6 miler |
Easy |
6.0 mi |
|
|
|
| 8/25/2010 |
Run |
Kenndale 6 miler |
Track intervals |
5.0 mi |
|
|
|
| 8/5/2010 |
Run |
Kenndale 6 miler |
Long |
6.0 mi |
|
|
|
| 7/23/2010 |
Run |
Kenndale 6 miler |
Long |
6.0 mi |
|
|
|
| 6/13/2010 |
Run |
Kenndale 6 miler |
Long |
6.2 mi |
|
|
|
| 5/20/2010 |
Run |
Kenndale 6 miler |
1 mile intervals |
6.0 mi |
|
|
|
| 3/7/2010 |
Run |
Kenndale 6 miler |
Long |
6.0 mi |
|
|
|
| 2/21/2010 |
Run |
Kenndale 6 miler |
Long |
6.0 mi |
|
|
|
| 10/19/2009 |
Run |
Kenndale 6 miler |
Tempo |
6.0 mi |
|
|
|
| 9/20/2009 |
Run |
Kenndale 6 miler |
Easy |
6.0 mi |
|
|
|
| 6/24/2009 |
Run |
Kenndale 6 miler |
Tempo |
6.0 mi |
|
|
|
| 5/17/2009 |
Run |
Kenndale 6 miler |
Easy |
6.0 mi |
|
|
|
| 5/16/2009 |
Run |
Kenndale 6 miler |
Easy |
3.0 mi |
|
|
|
| 5/16/2009 |
Run |
Kenndale 6 miler |
Interval |
3.0 mi |
|
|
|
| 2/1/2009 |
Run |
Kenndale 6 miler |
Easy |
6.0 mi |
|
|
|
|