| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2012 |
Run |
Red Lion 4 miler |
Easy |
4.0 mi |
|
|
 |
| 7/10/2012 |
Run |
Red Lion 4 miler |
Easy |
4.0 mi |
|
|
|
| 6/28/2012 |
Run |
Red Lion 4 miler |
Easy |
2.5 mi |
|
|
|
| 5/17/2012 |
Run |
Red Lion 4 miler |
Easy |
4.0 mi |
|
|
|
| 1/14/2012 |
Run |
Red Lion 4 miler |
Easy |
4.0 mi |
50:43 |
12:34 |
|
| 11/19/2011 |
Run |
Red Lion 4 miler |
Easy |
4.0 mi |
|
|
|
| 10/16/2011 |
Run |
Red Lion 4 miler |
Easy |
4.0 mi |
|
|
|
| 6/15/2011 |
Run |
Red Lion 4 miler |
Easy |
4.0 mi |
|
|
|
| 5/12/2011 |
Run |
Red Lion 4 miler |
Easy |
4.0 mi |
|
|
|
| 10/16/2010 |
Run |
Red Lion 4 miler |
tempo fast |
4.0 mi |
|
|
|
| 9/23/2010 |
Run |
Red Lion 4 miler |
Easy |
3.8 mi |
|
|
|
| 9/4/2010 |
Run |
Red Lion 4 miler |
Easy |
4.0 mi |
|
|
|
| 7/20/2010 |
Run |
Red Lion 4 miler |
Easy |
4.0 mi |
|
|
|
| 6/3/2010 |
Run |
Red Lion 4 miler |
Tempo |
4.0 mi |
|
|
|
| 5/7/2010 |
Run |
Red Lion 4 miler |
Easy |
4.0 mi |
|
|
|
| 4/12/2010 |
Run |
Red Lion 4 miler |
recovery |
4.0 mi |
|
|
|
| 3/10/2010 |
Run |
Red Lion 4 miler |
Easy |
4.0 mi |
|
|
|
| 11/22/2009 |
Run |
Red Lion 4 miler |
Easy |
4.0 mi |
|
|
|
| 9/10/2009 |
Run |
Red Lion 4 miler |
Easy |
4.0 mi |
|
|
|
| 7/28/2009 |
Run |
Red Lion 4 miler |
Easy |
4.0 mi |
|
|
|
| 6/22/2009 |
Run |
Red Lion 4 miler |
Easy |
3.7 mi |
|
|
|
| 6/12/2009 |
Run |
Red Lion 4 miler |
Easy |
3.8 mi |
|
|
|
| 6/4/2009 |
Run |
Red Lion 4 miler |
Easy |
4.0 mi |
|
|
|
| 6/3/2009 |
Run |
Red Lion 4 miler |
Easy |
4.0 mi |
|
|
|
| 5/30/2009 |
Run |
Red Lion 4 miler |
Easy |
4.0 mi |
|
|
|
| 4/9/2009 |
Run |
Red Lion 4 miler |
Tempo |
4.0 mi |
|
|
|
| 3/6/2009 |
Run |
Red Lion 4 miler |
Easy |
4.0 mi |
|
|
|
|