| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2015 |
Run |
Red Lion 5 miler |
Easy |
5.0 mi |
59:07 |
11:56 |
 |
| 5/30/2012 |
Run |
Red Lion 5 miler |
Tempo |
5.2 mi |
|
|
|
| 9/13/2011 |
Run |
Red Lion 5 miler |
Tempo |
5.2 mi |
|
|
|
| 7/22/2011 |
Run |
Red Lion 5 miler |
Easy |
5.2 mi |
|
|
|
| 7/8/2011 |
Run |
Red Lion 5 miler |
Tempo |
5.2 mi |
|
|
|
| 6/24/2011 |
Run |
Red Lion 5 miler |
Easy |
5.2 mi |
|
|
|
| 6/24/2011 |
Run |
Red Lion 5 miler |
Easy |
5.2 mi |
|
|
|
| 6/3/2011 |
Run |
Red Lion 5 miler |
Easy |
5.2 mi |
|
|
|
| 4/11/2011 |
Run |
Red Lion 5 miler |
Easy |
5.2 mi |
|
|
|
| 11/6/2010 |
Run |
Red Lion 5 miler |
Tempo |
4.3 mi |
|
|
|
| 10/31/2010 |
Run |
Red Lion 5 miler |
Easy |
5.2 mi |
|
|
|
| 8/22/2010 |
Run |
Red Lion 5 miler |
Easy |
5.2 mi |
|
|
|
| 8/1/2010 |
Run |
Red Lion 5 miler |
Easy |
5.2 mi |
|
|
|
| 6/30/2010 |
Run |
Red Lion 5 miler |
Easy |
5.2 mi |
|
|
|
| 6/7/2010 |
Run |
Red Lion 5 miler |
Easy |
5.2 mi |
|
|
|
| 1/16/2010 |
Run |
Red Lion 5 miler |
Easy |
5.2 mi |
|
|
|
| 11/10/2009 |
Run |
Red Lion 5 miler |
Tempo |
5.2 mi |
|
|
|
| 8/8/2009 |
Run |
Red Lion 5 miler |
Easy |
5.2 mi |
|
|
|
| 6/25/2009 |
Run |
Red Lion 5 miler |
Tempo |
5.2 mi |
|
|
|
| 6/10/2009 |
Run |
Red Lion 5 miler |
Interval |
5.2 mi |
|
|
|
| 4/21/2009 |
Run |
Red Lion 5 miler |
Tempo |
5.2 mi |
|
|
|
|