| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2011 |
Run |
Red Lion Track |
Interval |
5.0 mi |
|
|
 |
| 8/24/2011 |
Run |
Red Lion Track |
Track intervals |
4.5 mi |
|
|
|
| 8/17/2011 |
Run |
Red Lion Track |
Interval |
4.5 mi |
|
|
|
| 7/27/2011 |
Run |
Red Lion Track |
Fartlek |
2.5 mi |
|
|
|
| 5/5/2011 |
Run |
Red Lion Track |
Interval |
5.0 mi |
|
|
|
| 4/6/2011 |
Run |
Red Lion Track |
Interval |
5.0 mi |
|
|
|
| 4/29/2010 |
Run |
Red Lion Track |
Track intervals |
5.0 mi |
|
|
|
| 4/14/2010 |
Run |
Red Lion Track |
Track intervals |
4.5 mi |
|
|
|
| 10/21/2009 |
Run |
Red Lion Track |
Track intervals |
5.5 mi |
|
|
|
|