| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2012 |
Run |
Kendale 4 miler |
Easy |
4.0 mi |
|
|
 |
| 2/22/2012 |
Run |
Indian Meadows 2.1 miler |
Easy |
2.1 mi |
|
|
|
| 2/20/2012 |
Run |
Over thehill plus kenndale and the park 3.32 miler |
Easy |
3.3 mi |
|
|
|
| 1/14/2012 |
Run |
Red Lion 4 miler |
Easy |
4.0 mi |
50:43 |
12:34 |
|
| 1/2/2012 |
Run |
over the hill 2.29 miler |
Easy |
2.3 mi |
26:39 |
11:39 |
|
| 1/1/2012 |
Run |
Indian Meadows 2.1 miler |
Easy |
2.1 mi |
24:27 |
11:42 |
|
| 11/9/2011 |
Run |
Over thehill plus kenndale and the park 3.32 miler |
Easy |
3.3 mi |
|
|
|
| 11/3/2011 |
Run |
over the hill 2.29 miler |
Hill |
2.3 mi |
|
|
|
| 10/30/2011 |
Run |
Kenndale 6 miler |
Easy |
6.0 mi |
|
|
|
| 10/23/2011 |
Run |
Kenndale 6 miler |
Easy |
6.0 mi |
|
|
|
| 10/18/2011 |
Run |
The devolpments 3.6 miler |
Tempo |
3.6 mi |
|
|
|
| 10/16/2011 |
Run |
Red Lion 4 miler |
Easy |
4.0 mi |
|
|
|
| 10/7/2011 |
Run |
1.3 mile warm up |
Easy |
1.3 mi |
|
|
|
| 9/30/2011 |
Run |
Indian Meadows 2.1 miler |
Easy |
2.1 mi |
|
|
|
| 9/9/2011 |
Run |
Indian Meadows 2.1 miler |
Easy |
2.1 mi |
|
|
|
| 9/8/2011 |
Run |
Kenndale 5 miler |
Easy |
5.0 mi |
|
|
|
| 9/6/2011 |
Run |
Quarter back Club of York 5k |
Race |
3.1 mi |
26:54 |
8:41 |
|
| 9/3/2011 |
Run |
Kendale 4 miler |
Easy |
4.0 mi |
|
|
|
| 8/31/2011 |
Run |
Red Lion Track |
Interval |
5.0 mi |
|
|
|
| 8/30/2011 |
Run |
The devolpments 3.6 miler |
Easy |
3.6 mi |
|
|
|
| 8/29/2011 |
Run |
Indian Meadows 2.1 miler |
Easy |
2.1 mi |
|
|
|
| 8/27/2011 |
Run |
Rail trail 10 mile Race |
Race |
10.0 mi |
1:45:46 |
10:35 |
|
| 8/24/2011 |
Run |
Red Lion Track |
Track intervals |
4.5 mi |
|
|
|
| 8/22/2011 |
Run |
Over thehill plus kenndale and the park 3.32 miler |
Tempo |
3.3 mi |
|
|
|
| 8/20/2011 |
Run |
Over thehill plus kenndale and the park 3.32 miler |
Long |
8.5 mi |
|
|
|
| 8/17/2011 |
Run |
Red Lion Track |
Interval |
4.5 mi |
|
|
|
| 8/16/2011 |
Run |
The devolpments 3.6 miler |
Easy |
3.6 mi |
|
|
|
| 8/14/2011 |
Run |
Kenndale 6 miler |
Fartlek |
6.0 mi |
|
|
|
| 8/12/2011 |
Run |
overthe hill and through the park 1.1 |
recovery |
2.4 mi |
|
|
|
| 8/11/2011 |
Run |
Red Lion,Dallastown Main st. 11.18 miler |
Long |
11.2 mi |
|
|
|
| 8/10/2011 |
Run |
The devolpments 3.6 miler |
Easy |
3.6 mi |
|
|
|
| 8/6/2011 |
Run |
Kenndale 6 miler |
Easy |
6.0 mi |
|
|
|
| 8/4/2011 |
Run |
Dallastown 10 miler |
Long |
10.0 mi |
|
|
|
| 8/2/2011 |
Run |
The devolpments 3.6 miler |
Easy |
3.6 mi |
|
|
|
| 7/31/2011 |
Run |
Kenndale 5 miler |
Easy |
5.0 mi |
|
|
|
| 7/30/2011 |
Run |
The devolpments 5.2miler |
Easy |
5.3 mi |
|
|
|
| 7/27/2011 |
Run |
Red Lion Track |
Fartlek |
2.5 mi |
|
|
|
| 7/26/2011 |
Run |
Dallastown 8 miler |
Long |
8.0 mi |
|
|
|
| 7/24/2011 |
Run |
Kenndale 5 miler |
Easy |
5.0 mi |
|
|
|
| 7/22/2011 |
Run |
Red Lion 5 miler |
Easy |
5.2 mi |
|
|
|
| 7/20/2011 |
Run |
The devolpments 3.6 miler |
Easy |
3.6 mi |
|
|
|
| 7/18/2011 |
Run |
Dallastown 7 miler |
Long |
6.7 mi |
|
|
|
| 7/16/2011 |
Run |
East Berlin 5k |
Race |
3.1 mi |
27:10 |
8:46 |
|
| 7/16/2011 |
Run |
East Berlin |
Easy |
2.0 mi |
|
|
|
| 7/14/2011 |
Run |
3 mile tranagle |
Easy |
3.4 mi |
|
|
|
| 7/13/2011 |
Run |
The devolpments 5.2miler |
Easy |
5.3 mi |
|
|
|
| 7/10/2011 |
Run |
The devolpments 3.6 miler |
Easy |
3.6 mi |
|
|
|
| 7/9/2011 |
Run |
Freysville 6.19 mile |
Long |
6.2 mi |
|
|
|
| 7/8/2011 |
Run |
Red Lion 5 miler |
Tempo |
5.2 mi |
|
|
|
| 7/4/2011 |
Run |
overthe hill and through the park 1.1 |
Easy |
2.4 mi |
|
|
|
| 6/30/2011 |
Run |
House to Montreat 4 miler uphiller |
Easy |
3.5 mi |
|
|
|
| 6/27/2011 |
Run |
House to Montreat 4 miler uphiller |
Tempo |
4.1 mi |
|
|
|
| 6/24/2011 |
Run |
Red Lion 5 miler |
Easy |
5.2 mi |
|
|
|
| 6/24/2011 |
Run |
Red Lion 5 miler |
Easy |
5.2 mi |
|
|
|
| 6/22/2011 |
Run |
The devolpments 5.2miler |
Easy |
5.3 mi |
|
|
|
| 6/20/2011 |
Run |
Kenndale 5 miler |
Easy |
5.0 mi |
|
|
|
| 6/18/2011 |
Run |
Over thehill plus kenndale and the park 3.32 miler |
Easy |
3.3 mi |
|
|
|
| 6/15/2011 |
Run |
Red Lion 4 miler |
Easy |
4.0 mi |
|
|
|
| 6/14/2011 |
Run |
The devolpments 3.6 miler |
Easy |
3.6 mi |
|
|
|
| 6/13/2011 |
Run |
Over thehill plus kenndale and the park 3.32 miler |
Easy |
3.3 mi |
|
|
|
| 6/9/2011 |
Run |
Kenndale 5 miler |
Easy |
5.0 mi |
|
|
|
| 6/7/2011 |
Run |
The devolpments 3.6 miler |
Easy |
3.6 mi |
|
|
|
| 6/3/2011 |
Run |
Red Lion 5 miler |
Easy |
5.2 mi |
|
|
|
| 6/2/2011 |
Run |
Kenndale 5 miler |
Easy |
5.3 mi |
|
|
|
| 5/21/2011 |
Run |
Red Lion 7 miler |
Long |
7.0 mi |
|
|
|
| 5/14/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 5/14/2011 |
Run |
Shelley Mialki Memorial 5K Run |
Race |
3.1 mi |
25:36 |
8:16 |
|
| 5/12/2011 |
Run |
Red Lion 4 miler |
Easy |
4.0 mi |
|
|
|
| 4/30/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/30/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/30/2011 |
Run |
Race against Racism 5k |
Race |
3.1 mi |
24:50 |
8:01 |
|
| 4/28/2011 |
Run |
Over thehill plus kenndale and the park 3.32 miler |
Easy |
3.3 mi |
|
|
|