| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2010 |
Run |
Kenndale 6 miler |
Track intervals |
5.0 mi |
|
|
 |
| 8/22/2010 |
Run |
Red Lion 5 miler |
Easy |
5.2 mi |
|
|
|
| 8/19/2010 |
Run |
The devolpments 5.2miler |
Tempo |
5.3 mi |
|
|
|
| 8/18/2010 |
Run |
2 miler |
recovery |
1.9 mi |
|
|
|
| 8/17/2010 |
Run |
Mt first 10 miler |
Long |
10.1 mi |
|
|
|
| 8/15/2010 |
Run |
Treadmill |
Treadmill Easy |
3.6 mi |
|
|
|
| 8/13/2010 |
Run |
Kenndale Dietz Ness back home |
Long |
7.8 mi |
|
|
|
| 8/11/2010 |
Run |
Over thehill plus kenndale and the park 3.32 miler |
Easy |
3.3 mi |
|
|
|
| 8/9/2010 |
Run |
The devolpments 3.6 miler |
Easy |
3.6 mi |
|
|
|
| 8/8/2010 |
Run |
The devolpments 5.2miler |
Easy |
5.3 mi |
|
|
|
| 8/7/2010 |
Run |
Running Feet For helping hands 5k |
Race |
3.1 mi |
27:00 |
8:43 |
|
| 8/7/2010 |
Run |
Running Feet For helping hands 5k |
Easy |
1.0 mi |
|
|
|
| 8/5/2010 |
Run |
Kenndale 6 miler |
Long |
6.0 mi |
|
|
|
| 8/3/2010 |
Run |
The devolpments 5.2miler |
Easy |
4.2 mi |
|
|
|
| 8/1/2010 |
Run |
Red Lion 5 miler |
Easy |
5.2 mi |
|
|
|
| 7/31/2010 |
Run |
Kendale 4 miler |
Easy |
4.0 mi |
|
|
|
| 7/29/2010 |
Run |
Indian Meadows 2.1 miler |
Easy |
2.1 mi |
|
|
|
| 7/28/2010 |
Run |
Camp Donegol |
Tempo |
5.1 mi |
|
|
|
| 7/27/2010 |
Run |
overthe hill and through the park 1.1 |
Easy |
2.4 mi |
|
|
|
| 7/26/2010 |
Run |
The devolpments 3.6 miler |
Easy |
3.6 mi |
|
|
|
| 7/24/2010 |
Run |
Indian meadows right to the park |
Easy |
3.1 mi |
|
|
|
| 7/23/2010 |
Run |
Kenndale 6 miler |
Long |
6.0 mi |
|
|
|
| 7/20/2010 |
Run |
Red Lion 4 miler |
Easy |
4.0 mi |
|
|
|
| 7/18/2010 |
Run |
Kendale 4 miler |
Easy |
4.0 mi |
|
|
|
| 7/15/2010 |
Run |
Grand Tetons: lakeshore trail |
Easy |
3.0 mi |
|
|
|
| 7/5/2010 |
Run |
John Rudy Cross Country 5k Course |
Tempo |
3.1 mi |
|
|
|
| 7/3/2010 |
Run |
Ephrata Firecracker 5 miler |
Race |
5.0 mi |
|
|
|
| 6/29/2010 |
Run |
3 mile tranagle |
Easy |
3.4 mi |
|
|
|
| 6/28/2010 |
Run |
Over thehill plus kenndale and the park 3.32 miler |
Tempo |
3.3 mi |
|
|
|
| 6/27/2010 |
Run |
Kenndale 5 miler |
Easy |
4.5 mi |
|
|
|
| 6/21/2010 |
Run |
Rothbury MI |
Tempo |
3.6 mi |
|
|
|
| 6/19/2010 |
Run |
Rothbury MI |
Easy |
4.5 mi |
|
|
|
| 5/29/2010 |
Run |
River Run |
Race |
3.2 mi |
25:58 |
8:10 |
|
| 5/29/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/27/2010 |
Run |
Track Intervals |
Track intervals |
3.5 mi |
|
|
|
| 5/20/2010 |
Run |
Kenndale 6 miler |
1 mile intervals |
6.0 mi |
|
|
|
| 5/12/2010 |
Run |
|
Track intervals |
5.5 mi |
|
|
|
| 5/6/2010 |
Run |
Indian Meadows 2.1 miler |
Easy |
2.1 mi |
|
|
|
| 4/29/2010 |
Run |
Red Lion Track |
Track intervals |
5.0 mi |
|
|
|
| 4/24/2010 |
Run |
Raceagainst Racism 5k |
Race |
3.1 mi |
25:45 |
8:19 |
|
| 4/24/2010 |
Run |
Raceagainst Racism 5k |
recovery |
2.0 mi |
|
|
|
| 4/22/2010 |
Run |
Over thehill plus kenndale and the park 3.32 miler |
Easy |
3.3 mi |
|
|
|
| 4/20/2010 |
Run |
Kenndale 5 miler |
1 mile intervals |
5.0 mi |
|
|
|
| 4/18/2010 |
Run |
Red Lion 7 miler |
Long |
7.0 mi |
|
|
|
| 4/17/2010 |
Run |
Raceagainst Racism 5k |
recovery |
2.0 mi |
|
|
|
| 4/16/2010 |
Run |
Windser hills |
Hill |
2.1 mi |
|
|
|
| 4/16/2010 |
Run |
Windser hills |
Tempo |
3.0 mi |
|
|
|
| 4/14/2010 |
Run |
Red Lion Track |
Track intervals |
4.5 mi |
|
|
|
| 4/12/2010 |
Run |
Red Lion 4 miler |
recovery |
4.0 mi |
|
|
|
| 4/11/2010 |
Run |
Mt first 10 miler |
Long |
10.3 mi |
|
|
|
| 4/9/2010 |
Run |
|
Treadmill Easy |
2.0 mi |
|
|
|
| 4/7/2010 |
Run |
Over the hill 2 miler. |
Easy |
2.2 mi |
|
|
|
| 4/6/2010 |
Run |
The devolpments 3.6 miler |
Tempo |
3.6 mi |
|
|
|
| 4/4/2010 |
Run |
Over the hill 2 miler. |
Easy |
2.2 mi |
|
|
|
| 4/3/2010 |
Run |
Over thehill plus kenndale and the park 3.32 miler |
Tempo |
3.3 mi |
|
|
|
| 4/2/2010 |
Run |
Indian Meadows 2.1 miler |
Easy |
2.1 mi |
|
|
|
| 4/1/2010 |
Run |
overthe hill and through the park 1.1 |
Hill |
2.4 mi |
|
|
|
| 3/31/2010 |
Run |
Kenndale 5 miler |
Easy |
5.0 mi |
|
|
|
| 3/29/2010 |
Run |
The devolpments 5.2miler |
1 mile intervals |
5.3 mi |
|
|
|
| 3/25/2010 |
Run |
Over thehill plus kenndale and the park 3.32 miler |
recovery |
3.3 mi |
|
|
|
| 3/24/2010 |
Run |
Red Lion 7 miler |
Long |
7.0 mi |
|
|
|
| 3/22/2010 |
Run |
Around Anytime Fitness 2.65miler |
Easy |
2.7 mi |
|
|
|
| 3/19/2010 |
Run |
Indian Meadows 2.1 miler |
Easy |
2.1 mi |
|
|
|
| 3/17/2010 |
Run |
Indian Meadows 2.1 miler |
Easy |
2.1 mi |
|
|
|
| 3/16/2010 |
Run |
3 mile tranagle |
Easy |
3.4 mi |
|
|
|
| 3/15/2010 |
Run |
Treadmill |
Treadmill Easy |
3.0 mi |
|
|
|
| 3/14/2010 |
Run |
E Town Frozen Foot series |
Race |
3.1 mi |
|
|
|
| 3/11/2010 |
Run |
Over thehill plus kenndale and the park 3.32 miler |
Fartlek |
3.3 mi |
|
|
|
| 3/10/2010 |
Run |
Red Lion 4 miler |
Easy |
4.0 mi |
|
|
|
| 3/9/2010 |
Run |
kendale heights hills |
Hill |
3.6 mi |
|
|
|
| 3/7/2010 |
Run |
Kenndale 6 miler |
Long |
6.0 mi |
|
|
|
| 3/6/2010 |
Run |
Indian Meadows 2.1 miler |
Easy |
2.1 mi |
|
|
|
| 3/5/2010 |
Run |
Over thehill plus kenndale and the park 3.32 miler |
Easy |
3.3 mi |
|
|
|
| 3/3/2010 |
Run |
Treadmill |
Treadmill speed |
3.0 mi |
|
|
|
| 3/2/2010 |
Run |
Treadmill |
Lower Eliptical |
2.0 mi |
|
|
|
| 3/2/2010 |
Run |
Treadmill |
Treadmill Easy |
2.0 mi |
|
|
|
| 2/28/2010 |
Run |
Kenndale 5 miler |
Easy |
5.0 mi |
|
|
|
| 2/27/2010 |
Run |
Treadmill |
Treadmill speed |
4.3 mi |
|
|
|
| 2/24/2010 |
Run |
The devolpments 3.6 miler |
Fartlek |
3.6 mi |
|
|
|
| 2/22/2010 |
Run |
Treadmill |
Treadmill Easy |
3.0 mi |
|
|
|
| 2/21/2010 |
Run |
Kenndale 6 miler |
Long |
6.0 mi |
|
|
|
| 2/19/2010 |
Run |
Over the hill 2 miler. |
Easy |
2.2 mi |
|
|
|
| 2/17/2010 |
Run |
Treadmill |
Treadmill Easy |
1.0 mi |
|
|
|
| 2/17/2010 |
Run |
Treadmill |
Lower Eliptical |
2.3 mi |
|
|
|
| 2/16/2010 |
Run |
Treadmill |
Treadmill speed |
3.0 mi |
|
|
|
| 2/8/2010 |
Run |
Treadmill |
Treadmill Easy |
4.0 mi |
|
|
|
| 2/2/2010 |
Run |
|
Lower Eliptical |
2.0 mi |
|
|
|
| 2/2/2010 |
Run |
Treadmill |
Treadmill speed |
2.0 mi |
|
|
|
| 2/1/2010 |
Run |
Treadmill |
Treadmill Easy |
2.0 mi |
|
|
|
| 1/31/2010 |
Run |
Treadmill |
Treadmill Easy |
5.0 mi |
|
|
|
| 1/30/2010 |
Run |
|
Treadmill Easy |
2.0 mi |
|
|
|
| 1/30/2010 |
Run |
|
Lower Eliptical |
2.0 mi |
|
|
|
| 1/25/2010 |
Run |
|
Treadmill Easy |
4.0 mi |
|
|
|
| 1/20/2010 |
Run |
|
Lower Eliptical |
2.0 mi |
|
|
|
| 1/20/2010 |
Run |
|
Treadmill Easy |
1.0 mi |
|
|
|
| 1/18/2010 |
Run |
Over thehill plus kenndale and the park 3.32 miler |
Tempo |
3.2 mi |
|
|
|
| 1/16/2010 |
Run |
Red Lion 5 miler |
Easy |
5.2 mi |
|
|
|
| 1/14/2010 |
Run |
The devolpments 3.6 miler |
Easy |
3.6 mi |
|
|
|
| 1/12/2010 |
Run |
Treadmill |
treadmill tempo |
5.0 mi |
|
|
|
| 1/10/2010 |
Run |
|
Lower Eliptical |
2.0 mi |
|
|
|