| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2011 |
Run |
Sam lewis SH High Cross Country |
XC |
5.1 mi |
|
|
 |
| 6/11/2011 |
Run |
Paw Paw |
Easy |
4.3 mi |
|
|
|
| 6/5/2011 |
Run |
Kenndale 5 miler |
Easy |
5.0 mi |
|
|
|
| 6/4/2011 |
Run |
The devolpments 5.2miler |
Fartlek |
5.3 mi |
|
|
|
| 5/28/2011 |
Run |
Kenndale 6 miler |
Long |
6.0 mi |
|
|
|
| 5/24/2011 |
Run |
The devolpments 3.6 miler |
Easy |
3.6 mi |
|
|
|
| 5/22/2011 |
Run |
Sam lewis Jr high Cross Country |
XC |
2.0 mi |
|
|
|
| 5/22/2011 |
Run |
Sam lewis SH High Cross Country |
XC |
3.1 mi |
|
|
|
| 5/17/2011 |
Run |
The devolpments 3.6 miler |
Easy |
3.6 mi |
|
|
|
| 5/15/2011 |
Run |
The devolpments 3.6 miler |
Easy |
3.6 mi |
|
|
|
| 5/11/2011 |
Run |
Kenndale 5 miler |
Tempo |
5.0 mi |
|
|
|
| 5/8/2011 |
Run |
Indian Meadows 2.1 miler |
Easy |
2.1 mi |
|
|
|
| 5/7/2011 |
Run |
Rail Trail |
Long |
11.0 mi |
|
|
|
| 5/6/2011 |
Run |
3 mile tranagle |
Easy |
3.4 mi |
|
|
|
| 5/5/2011 |
Run |
Red Lion Track |
Interval |
5.0 mi |
|
|
|
| 5/2/2011 |
Run |
Kenndale 5 miler |
Easy |
5.0 mi |
|
|
|
| 4/26/2011 |
Run |
over the hill 2.29 miler |
Easy |
2.3 mi |
|
|
|
| 4/25/2011 |
Run |
The devolpments 3.6 miler |
Easy |
3.6 mi |
|
|
|
| 4/23/2011 |
Run |
Mt first 10 miler |
Long |
10.3 mi |
|
|
|
| 4/19/2011 |
Run |
Kenndale 5 miler |
Easy |
5.0 mi |
|
|
|
| 4/17/2011 |
Run |
Kenndale, Dietz, Perry 8.72 miler |
Long |
8.7 mi |
|
|
|
| 4/15/2011 |
Run |
Kenndale 6 miler |
Tempo |
6.0 mi |
|
|
|
| 4/11/2011 |
Run |
Red Lion 5 miler |
Easy |
5.2 mi |
|
|
|
| 4/10/2011 |
Run |
Kenndale 6 miler |
Long |
7.6 mi |
|
|
|
| 4/7/2011 |
Run |
The devolpments 3.6 miler |
Easy |
3.6 mi |
|
|
|
| 4/6/2011 |
Run |
Red Lion Track |
Interval |
5.0 mi |
|
|
|
| 4/4/2011 |
Run |
Kenndale 5 miler |
Easy |
5.0 mi |
|
|
|
| 4/3/2011 |
Run |
The devolpments 5.2miler |
Easy |
5.3 mi |
|
|
|
| 4/2/2011 |
Run |
Rail Trail 8 miler Hanover Junction |
Long |
8.0 mi |
|
|
|
| 3/28/2011 |
Run |
Kenndale 5 miler |
Tempo |
5.0 mi |
|
|
|
| 3/25/2011 |
Run |
Red Lion 7 miler |
Long |
7.0 mi |
|
|
|
| 3/20/2011 |
Run |
Kenndale 6 miler |
Long |
6.0 mi |
|
|
|
| 3/19/2011 |
Run |
|
Default |
3.3 mi |
40:04 |
12:13 |
|
| 3/18/2011 |
Run |
Kenndale 5 miler |
Easy |
5.0 mi |
|
|
|
| 3/16/2011 |
Run |
The devolpments 5.2miler |
Tempo |
5.3 mi |
|
|
|
| 3/13/2011 |
Run |
Kenndale Dietz Ness back home |
Long |
7.8 mi |
|
|
|
| 3/12/2011 |
Run |
3 mile tranagle |
Easy |
3.4 mi |
|
|
|
| 3/9/2011 |
Run |
Over thehill plus kenndale and the park 3.32 miler |
Easy |
3.3 mi |
|
|
|
| 3/7/2011 |
Run |
The devolpments 3.6 miler |
Easy |
3.6 mi |
|
|
|
| 3/6/2011 |
Run |
Indian Rock 10k |
Race |
6.2 mi |
1:05:27 |
10:34 |
|
| 3/2/2011 |
Run |
The devolpments 5.2miler |
Easy |
5.3 mi |
|
|
|
| 3/1/2011 |
Run |
|
treadmill tempo |
3.1 mi |
|
|
|
| 2/27/2011 |
Run |
Kenndale 5 miler |
Long |
6.0 mi |
|
|
|
| 2/26/2011 |
Run |
The devolpments 3.6 miler |
Easy |
3.6 mi |
|
|
|
| 2/19/2011 |
Run |
Red Lion 7 miler |
Long |
7.0 mi |
|
|
|
| 2/18/2011 |
Run |
Over thehill plus kenndale and the park 3.32 miler |
Easy |
3.3 mi |
|
|
|
| 2/17/2011 |
Run |
The devolpments 5.2miler |
Tempo |
5.3 mi |
|
|
|
| 2/14/2011 |
Run |
Indian Meadows 2.1 miler |
recovery |
2.1 mi |
|
|
|
| 2/13/2011 |
Run |
Kenndale 6 miler |
Long |
6.0 mi |
|
|
|
| 2/12/2011 |
Run |
The devolpments 3.6 miler |
Easy |
3.6 mi |
|
|
|
| 2/10/2011 |
Run |
|
Lower Eliptical |
5.0 mi |
|
|
|
| 2/7/2011 |
Run |
Indian Meadows plus Kenndale East |
Easy |
2.4 mi |
|
|
|
| 2/6/2011 |
Run |
The devolpments 3.6 miler |
Easy |
3.8 mi |
|
|
|
| 1/9/2011 |
Run |
Kendale 4 miler |
Easy |
4.0 mi |
|
|
|
| 1/2/2011 |
Run |
overthe hill and through the park 1.1 |
Easy |
2.4 mi |
|
|
|
| 1/1/2011 |
Run |
The devolpments 3.6 miler |
Easy |
3.6 mi |
|
|
|
| 12/31/2010 |
Run |
Anytime fitness 3 miler |
Easy |
3.0 mi |
|
|
|
| 11/25/2010 |
Run |
Turkey trot new course 5k |
Race |
3.1 mi |
29:50 |
9:38 |
|
| 11/25/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 11/22/2010 |
Run |
|
Lower Eliptical |
5.0 mi |
|
|
|
| 11/21/2010 |
Run |
3 mile tranagle |
Easy |
3.4 mi |
|
|
|
| 11/20/2010 |
Run |
Kenndale 5 miler |
Tempo |
5.0 mi |
|
|
|
| 11/19/2010 |
Run |
Over thehill plus kenndale and the park 3.32 miler |
Easy |
3.3 mi |
|
|
|
| 11/16/2010 |
Run |
Track Intervals |
Track intervals |
4.0 mi |
|
|
|
| 11/14/2010 |
Run |
Kendale 4 miler |
Tempo |
4.0 mi |
|
|
|
| 11/13/2010 |
Run |
Railtrail north |
Long |
8.4 mi |
1:30:00 |
10:47 |
|
| 11/12/2010 |
Run |
The devolpments 3.6 miler |
Easy |
3.6 mi |
|
|
|
| 11/9/2010 |
Run |
|
Track intervals |
5.5 mi |
|
|
|
| 11/7/2010 |
Run |
Rail trail, Days mill Road |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/6/2010 |
Run |
Red Lion 5 miler |
Tempo |
4.3 mi |
|
|
|
| 11/4/2010 |
Run |
|
Treadmill Easy |
3.0 mi |
|
|
|
| 11/2/2010 |
Run |
|
Track intervals |
3.8 mi |
|
|
|
| 10/31/2010 |
Run |
Red Lion 5 miler |
Easy |
5.2 mi |
|
|
|
| 10/30/2010 |
Run |
Rail Trail Out and back |
Long |
6.3 mi |
1:10:00 |
11:09 |
|
| 10/28/2010 |
Run |
The devolpments 3.6 miler |
Tempo |
3.6 mi |
35:00 |
9:44 |
|
| 10/27/2010 |
Run |
|
Track intervals |
4.0 mi |
|
|
|
| 10/24/2010 |
Run |
Kenndale 6 miler |
Long |
5.7 mi |
|
|
|
| 10/23/2010 |
Run |
White Rose 5 mile |
Easy |
1.0 mi |
|
|
|
| 10/23/2010 |
Run |
White Rose 5 mile |
Race |
5.0 mi |
41:13 |
8:15 |
|
| 10/21/2010 |
Run |
Kendale 4 miler |
Tempo |
3.5 mi |
|
|
|
| 10/20/2010 |
Run |
Track Intervals |
Track intervals |
3.5 mi |
|
|
|
| 10/17/2010 |
Run |
The rail trail |
Long |
7.2 mi |
|
|
|
| 10/16/2010 |
Run |
Red Lion 4 miler |
tempo fast |
4.0 mi |
|
|
|
| 10/9/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 10/9/2010 |
Run |
Dr Segro 5k course |
Race |
3.2 mi |
31:45 |
9:56 |
|
| 10/6/2010 |
Run |
The devolpments 3.6 miler |
Easy |
3.6 mi |
|
|
|
| 10/3/2010 |
Run |
Kenndale Dietz Ness back home |
Long |
8.8 mi |
|
|
|
| 9/28/2010 |
Run |
The devolpments 5.2miler |
Easy |
5.3 mi |
|
|
|
| 9/26/2010 |
Run |
Kenndale 6 miler |
Easy |
5.9 mi |
|
|
|
| 9/25/2010 |
Run |
The Merrick Fund Foundation 5K Run/Walk. In Mechanicsburg PA. |
Easy |
1.0 mi |
|
|
|
| 9/25/2010 |
Run |
The Merrick Fund Foundation 5K Run/Walk. In Mechanicsburg PA. |
Race |
3.2 mi |
31:00 |
9:51 |
|
| 9/23/2010 |
Run |
Red Lion 4 miler |
Easy |
3.8 mi |
|
|
|
| 9/22/2010 |
Run |
Warmup |
Easy |
1.3 mi |
|
|
|
| 9/21/2010 |
Run |
Kendale Hills Complete |
Hill |
4.2 mi |
|
|
|
| 9/19/2010 |
Run |
Indian Meadows 2.1 miler |
Easy |
2.1 mi |
|
|
|
| 9/18/2010 |
Run |
Kenndale 5 miler |
Tempo |
5.0 mi |
|
|
|
| 9/15/2010 |
Run |
The devolpments 3.6 miler |
Easy |
3.6 mi |
|
|
|
| 9/12/2010 |
Run |
over the hill 2.29 miler |
recovery |
2.3 mi |
|
|
|
| 9/11/2010 |
Run |
Dallastown 11 miler |
Long |
11.4 mi |
|
|
|
| 9/9/2010 |
Run |
over the hill 2.29 miler |
Easy |
2.3 mi |
|
|
|