| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2012 |
Run |
Indian Meadows 2.1 miler |
Easy |
2.1 mi |
26:53 |
12:52 |
 |
| 12/28/2012 |
Run |
Treadmill |
Treadmill Easy |
1.0 mi |
|
|
|
| 12/23/2012 |
Run |
My loop |
Easy |
1.2 mi |
|
|
|
| 12/15/2012 |
Run |
Treadmill |
Treadmill Easy |
1.0 mi |
|
|
|
| 8/12/2012 |
Run |
|
Long |
6.0 mi |
|
|
|
| 7/28/2012 |
Run |
Indian Meadows 2.1 miler |
Easy |
2.1 mi |
|
|
|
| 7/27/2012 |
Run |
3 mile tranagle |
Easy |
3.4 mi |
|
|
|
| 7/18/2012 |
Run |
The devolpments 5.2miler |
Easy |
5.3 mi |
|
|
|
| 7/15/2012 |
Run |
The devolpments 3.6 miler |
Easy |
3.6 mi |
|
|
|
| 7/11/2012 |
Run |
Indian Meadows 2.1 miler |
Easy |
2.1 mi |
|
|
|
| 7/10/2012 |
Run |
Red Lion 4 miler |
Easy |
4.0 mi |
|
|
|
| 7/4/2012 |
Run |
The devolpments 3.6 miler |
Tempo |
3.6 mi |
|
|
|
| 6/30/2012 |
Run |
Kenndale 6 miler |
Long |
6.0 mi |
|
|
|
| 6/28/2012 |
Run |
Red Lion 4 miler |
Easy |
2.5 mi |
|
|
|
| 6/26/2012 |
Run |
Over thehill plus kenndale and the park 3.32 miler |
Tempo |
3.3 mi |
|
|
|
| 6/25/2012 |
Run |
The devolpments 3.6 miler |
Easy |
3.6 mi |
|
|
|
| 6/22/2012 |
Run |
shore 2.5 miler |
Fartlek |
2.5 mi |
|
|
|
| 6/18/2012 |
Run |
2. 6 mile beach run |
Easy |
2.6 mi |
|
|
|
| 6/14/2012 |
Run |
Kenndale 6 miler |
Long |
6.0 mi |
|
|
|
| 6/12/2012 |
Run |
over the hill 2.29 miler |
Easy |
2.3 mi |
|
|
|
| 6/11/2012 |
Run |
Kenndale to park 2 miler |
Easy |
2.0 mi |
|
|
|
| 6/4/2012 |
Run |
Kenndale 6 miler |
Long |
6.0 mi |
|
|
|
| 6/2/2012 |
Run |
Sam lewis Jr high Cross Country |
XC |
2.0 mi |
|
|
|
| 5/31/2012 |
Run |
Indian Meadows 2.1 miler |
recovery |
2.1 mi |
|
|
|
| 5/30/2012 |
Run |
Red Lion 5 miler |
Tempo |
5.2 mi |
|
|
|
| 5/27/2012 |
Run |
over the hill |
Easy |
2.3 mi |
|
|
|
| 5/26/2012 |
Run |
Freysville rd 6 miler |
Long |
6.0 mi |
|
|
|
| 5/24/2012 |
Run |
The devolpments 5.2miler |
Easy |
5.3 mi |
|
|
|
| 5/20/2012 |
Run |
Kenndale 5 miler |
Easy |
5.0 mi |
|
|
|
| 5/17/2012 |
Run |
Red Lion 4 miler |
Easy |
4.0 mi |
|
|
|
| 5/15/2012 |
Run |
The devolpments 3.6 miler |
Easy |
3.6 mi |
|
|
|
| 5/12/2012 |
Run |
Kendale 4 miler |
Easy |
4.0 mi |
|
|
|
| 5/10/2012 |
Run |
The devolpments 3.6 miler |
Easy |
3.6 mi |
|
|
|
| 5/7/2012 |
Run |
Indian Meadows 2.1 miler |
Easy |
2.1 mi |
|
|
|
| 5/5/2012 |
Run |
Over thehill plus kenndale and the park 3.32 miler |
Easy |
3.3 mi |
|
|
|
| 5/3/2012 |
Run |
The devolpments 3.6 miler |
Easy |
3.6 mi |
|
|
|
| 5/1/2012 |
Run |
Indian Meadows 2.1 miler |
Easy |
2.1 mi |
|
|
|
| 4/29/2012 |
Run |
Over thehill plus kenndale and the park 3.32 miler |
Easy |
3.3 mi |
|
|
|
| 4/25/2012 |
Run |
Over thehill plus kenndale and the park 3.32 miler |
Easy |
3.3 mi |
|
|
|
| 4/21/2012 |
Run |
over the hill 2.29 miler |
Easy |
2.3 mi |
|
|
|
| 4/18/2012 |
Run |
Indian Meadows 2.1 miler |
Easy |
2.1 mi |
|
|
|
| 4/14/2012 |
Run |
Indian Meadows 2.1 miler |
Easy |
2.1 mi |
|
|
|