Notes
After first 3.2 mile race, continued for 5 miles total then .25 mile walk.
Got really hot, had hard time breathing - and after (now) my lungs feel harsh.
Awoke with same minor left achilles ache
During race left achilles was slightly dull off and on entire 5 miles but seemed to be more noticable while running at 7mph on incline vs 6mph flats.
Also around 3 mile mark right knee dullness reappeared and persisted faintly.
Was a hard run. Was glad to see the end.