Notes
Decided to run entire thing at 2% incline, 6mph
Awoke with moderate left achilles soreness. Feels like I have bruised my heel. Achiles pain faded fast with movement and did not persist during run
Was time limited to 30 minutes. Leg soreness arrived around 2 mile mark, and thats also when my bpm increased to over 160.
When finished, while taking off shoes and also when showering my right kneecap feels slightly injured. Forgot to take ibuprofin.