Notes
Was extremely leg sore last 2 days, worse than ever. Big difference running outside vs treadmill. Walked 1 mile yesterday, it helped with soreness alot.
Awoke with very minor soreness in hamstrings, quads, calves and knees, slight stiffness in both achiles.
Soreness persisted during run, slowly getting worse and worse.
Ran 7 miles, was alot of effort again. Weather was perfect, 70 degrees with slight wind.