Notes
Awoke with very faint stiffness left achiles persisted when walking all morning
Since treadmill is broke, decided to start running outside since I need to get used to that if we move into an rv
Was a nice run, the elevation changes in the neighborhood were much bigger impact than I expected, going uphill was hard and took noticable energy and going downhill was hard on my knees but nice to catch up my breath
last 2 miles I really started feeling leg muscles fatiguing for the first time
Got REALLY hot, could feel a headache coming on but never did - I'm drenched like I fell into water