8/28/2021
9:00 AM
1.7 mi
30:00
17:39 mi
Recovery walk
Did 30 minutes at 3.4mph most at 3% incline but with 2x 5 minute increments at 6% to get heartrate above the grey zone
Feel great, woke with very minor achiles soreness left foot mostly scale 1-10 probably a 2