Notes
awoke with moderate left achiles dullness that fades quickly with a few steps.
Ran at 0% incline; time was limited before work
alternated 6 and 7 mph, spending most at 7 up to 3 miles, then alternated about 50/50
Felt pretty great, achiles dullness persisted but never became worse or painful
no right knee dullness or stiffness
Think this is the fastest pace so far at long distance